That Darn Amygdala

05/27/2025

🌼 What if tending to a tomato plant could also help you tend to your anxiety? In Growing Your Mental Health, you’ll learn how simple gardening practices can reduce stress, improve your mood, and deepen self-awareness.

🌿 Perfect for mental health seekers, therapists, and anyone craving calm—this book is your garden companion for emotional growth.

📖 Grab your copy now and start planting your peace.
https://amzn.to/3Sdholk

05/26/2025

05/22/2025

🪴 You don’t need fancy tools or perfect conditions to heal—just a little dirt, some sunlight, and intention. Growing Your Mental Health shows you how to create a personal wellness practice rooted in the rhythms of nature.

✨ Reflect. Grow. Bloom—right where you are.

📘 Get your copy and start cultivating peace today.
https://amzn.to/3Sdholk

05/13/2025

🌱 Feeling overwhelmed, stuck, or emotionally drained? It might be time to get your hands in the soil. Growing Your Mental Health is your guide to using gardening as a gentle, effective way to manage stress, reconnect with your body, and cultivate calm.

💚 Discover how plants can be powerful partners in emotional healing—no green thumb required.

📗 Tap the link in bio to start your journey.

05/04/2025

Growing Your Mental Health: Harnessing the Power of Plants for Emotional Well-Being is more than a book: it's your invitation to slow down, dig deep, and reconnect with yourself through nature. Whether you're struggling with anxiety, burnout, or simply seeking more balance, this guide offers down-to-earth tools and reflective prompts to help you grow inner peace, one plant at a time. 🌱✨

📖 Ready to nurture your emotional well-being from the ground up? Grab your copy today and start planting the seeds of healing. 💚

04/22/2025

Plants are more than just pretty décor. They’re living, breathing reminders that we’re connected to nature.
"Growing your Mental Health" is designed to help you engage your senses and improve your mental well-being while developing and deepening your love for plants. With helpful tips you can start using immediately, "Growing your Mental Health" helps you:
- identify plants that will work for your growing experience
- create a self-care routine that supports brain health
- find motivation to live your best life
https://amzn.to/3EtIn95

04/01/2025

Today is the day!
"Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being" is now available ! Grab your copy off of Amazon today!

03/31/2025

Tomorrow is the day!! I'm so excited to share with you "Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being" for many different reasons:

1. Written like my blog , you will find science mixed with humor in an easy-to-read format
2. I give easy and practical ways to use plants to help improve your mental health and well-being that you can apply today
3. There are great recipes for your evening cup of tea
4. Its about plants and mental health!!

Help get your brain ready for the change of the seasons and incorporate what you learn into this book...um....tomorrow!!!

03/28/2025

We're getting closer! 4/1/2025 is the big date for the release of Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being"

I'm so excited to share this little bit of practical knowledge with all of you!

Kindle users can pre-order today!! Just search the title

03/24/2025

One of my favorite ways to use plants to help with my mental health is through the use of teas. In a sneak peak, just for you, here is a recipe I share in the book, "Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being" to help with anxiety:

Rosemary and Lemon Balm Tea: The Focused Relaxation

Rosemary, while excellent for memory, is also calming when combined with lemon balm, which has a mild sedative effect. Brew the two together for 10 minutes for a tea that can help ease tension, improve mental clarity, and calm the nervous system. It’s like a spa day in a cup.

Releasing 4/1/2025 on Amazon!
Kindle users, you can preorder your coping today!

03/21/2025

One cool thing about my book "Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being," is that I outline plants you can grow. I'm not just talking about plants for warm and bright conditions, but plants that can be a bright spot in your low-light conditions.

Look at Amazon on 4/1/2025 for my new book!
Kindle users keep your eyes open for your ability to pre-order

🌱

03/18/2025

Plants are so much more than something pretty to look at. They heal our brain. Here is an excerpt from "Growing your Mental Health," out 4/1/2025.

For Kindle users, look for your pre-order soon!