Mema D's Doula Service, LLC

02/08/2026

More evidence based research showing that doulas are an important part of the birth journey!
https://www.facebook.com/share/p/1J2RNiJ1Ri/

A 2025 study published in AJOG adds powerful, up-to-date data showing associations between doula care and improved maternal and newborn outcomes.

Key Maternal Outcomes:

More vaginal births after cesarean (VBAC): For every 100 patients who received doula care, there were 15 to 34 additional VBACs compared with those without doula care.

Higher postpartum follow-up attendance: 5 to 6 more per 100 received postpartum office visits.

Key Neonatal / Infant Outcomes

Increased exclusive breastfeeding rates: Babies whose families had doula support were more likely to breastfeed exclusively.

Fewer preterm births (and early preterm births): Doula-supported births showed a reduction in preterm birth rates.

In short, the study links doula care with improvements in birth outcomes — across birth mode (more VBACs), infant health (less prematurity), and early infant care (breastfeeding, postpartum follow-up).

Read more: https://internationaldoulainstitute.com/2025/11/evidence-for-doulas-new-ajog-study-finds-doulas-improve-outcomes/

02/07/2026

Wondering if anyone has any breastpumps (that you are not using!) that I could borrow for a conference at the end of the month??? Electric, battery and manual. I have a Spectra S2 (pink one), a Medela Pump in Style Max Flo, a Motif Luna, a portable Baby Budha, and a Medela and Lansinhol manual. You will get them back...just want for education/demonstration purposes! TIA...I appreciate you! 😊

02/03/2026

Mom Group tomorrow 10am-12pm. Weight checks available! Puppet play for the kids 😃

02/02/2026

I love my doula clients! My birth clients know all about my "potato " that may get used during labor...well one of my wonderful dads has gifted me with a second potato! Now my mommas can have one for each hand! 😁😅
Thanks Stephanie Bushman (Nic) 😊

02/02/2026

Only THREE Days until the next Childbirth Ed Classes begin! Register NOW!!

Send a message to learn more

01/31/2026

So many mommas ask me how to "make more milk". Here are some good tips to potentially help!
https://www.facebook.com/share/p/1GLW8qH7Ri/

Foods to Boost Breast Milk Supply – Lactation-Friendly Ingredients

🟣 First important truth
→ Breast milk production works mainly on a demand–supply principle
→ More frequent feeding or pumping = more prolactin release = more milk
→ Foods support milk production, but they cannot replace regular nursing

Milk supply depends on hormones + frequent feeding + hydration + adequate calories.

🟣 How milk production actually works in the body

→ Baby suckling stimulates nerves in the ni**le
→ Brain releases prolactin (makes milk)
→ Brain releases oxytocin (helps milk flow / let-down reflex)

Stress, dehydration, fatigue, or poor nutrition can reduce this reflex.

🟣 Oats

→ Rich in beta-glucans which may support prolactin release
→ Good source of iron and complex carbohydrates
→ Provides steady energy for nursing mothers

Helpful for mothers feeling tired or low on energy.

🟣 Fenugreek Seeds (Methi)

→ Traditional galactagogue (milk-supporting food)
→ Contains phytoestrogens that may increase milk volume in some women
→ May also improve let-down reflex

⚠️ Avoid if you have asthma, thyroid issues, or low blood sugar unless advised by doctor.

🟣 Fennel Seeds (Saunf)

→ Supports oxytocin activity (milk let-down)
→ May help reduce infant gas
→ Traditionally used for digestion in mothers

Can be taken as tea or added to food.

🟣 Garlic

→ May increase milk flow and feeding duration
→ Baby may nurse longer due to flavor changes in milk
→ Also supports immunity

Safe in normal food amounts.

🟣 Leafy Greens (Spinach / Moringa)

→ Rich in iron, calcium, folate, and antioxidants
→ Supports maternal nutrition and recovery
→ Moringa especially has evidence for improving milk volume

Excellent for postpartum anemia.

🟣 Sesame Seeds (Til)

→ High in calcium and healthy fats
→ Contains plant compounds that support hormonal balance
→ Supports milk fat content

Can be eaten roasted or added to meals.

🟣 Almonds & Walnuts

→ Provide healthy fats needed for milk synthesis
→ High in calories (important during breastfeeding)
→ Contain omega-3 fatty acids for baby brain development

Best soaked overnight for digestion.

🟣 Dates

→ Natural energy + iron + minerals
→ Helps combat postpartum fatigue
→ Supports calorie needs during lactation

Moderation advised if diabetic.

🟣 Water / Coconut Water

→ Hydration is the foundation of milk production
→ Dehydration directly reduces milk volume
→ Coconut water provides electrolytes

Drink whenever baby feeds.

🟣 What truly increases milk supply (more than any food)

→ Frequent breastfeeding (8–12 times/day initially)
→ Proper latch
→ Emptying breasts completely
→ Adequate rest
→ Emotional support
→ Skin-to-skin contact

Food works best along with these practices.

🟣 Common myths

→ No single food magically boosts milk overnight
→ Milk does NOT depend on breast size
→ Thin mothers can produce excellent milk
→ Crying baby doesn’t always mean low supply

🟣 When to seek medical help

→ Baby not gaining weight
→ Less than 6 wet diapers/day after day 5
→ Persistent breast pain or engorgement
→ Very low milk despite frequent feeding

A lactation consultant or pediatrician can help.

🟣 Medical takeaway

Milk supply improves when the mother is:

→ Well hydrated
→ Eating enough calories
→ Feeding frequently
→ Emotionally relaxed
→ Getting rest

Foods support hormones — but baby’s suckling is the strongest signal.

⭐ Final message

Lactation foods are helpers, not magic cures.
The real power lies in regular feeding, hydration, and maternal wellbeing.

01/28/2026

Mom. Group tomorrow (1/28), 10-12 Weight checks available!
Let's do some yoga ball fun!

01/20/2026

Mom. Group tomorrow (1/21), 10-12 Weight checks available!
Let's talk safety!

01/20/2026

Starts Wednesday, February 4th!!!

01/20/2026

Next series of Childbirth Education Classes are starting soon! Register now as spots are limited!!

Mema D’s Childbirth Education Registration
Taking a comprehensive childbirth class maximizes your chance of having a birth journey that you desire. As a Lamaze certified childbirth educator and International Board-Certified Lactation Consultant (IBCLC), I can provide expectant parents with a well-rounded birth, postpartum, newborn and lactation education. Experience small class size, hands-on teaching, convenient session schedule, loads of materials and information to take home and access to my lending library! Sessions are offered on Wednesday evenings. Take ONE or ALL.
Session participants include the expectant mother and one support person.

Sessions are held on Wednesday evenings from 6:00 to 8:30 pm at my office in Marshfield (106 W 5th Street, Marshfield). For session dates and topics see below. SIGN UP EARLY AS CLASS SIZE IS LIMITED!!!
Names of those attending: _______________________________________________________
Home Address: _________________________________________________________________
Phone Number: ________________________________________________________________
Email: ________________________________________________________________________
Sessions & Topics offered:

Session 1 February 4, 2026 (6:00-8:30pm), Pre-labor, labor process, birth, Comfort
Session 2 February 11, 2026 (6:00-8:30pm), Medical intervention, pain control options Comfort measures during labor/ practice
Session 3 February 18, 2026 (6:00-8:30pm), Newborn care, Postpartum
Session 4 February 25, 2026 (6:00-8:30pm), Breastfeeding

I have registered for the above sessions with a total price of $100.00 OR $25.00 per each individual session, due upon return of this registration form. This amount is non-refundable. (Checks can be made out to ‘Mema D’s Doula Services’ or you may contact Robin for a Venmo transfer). I understand that if I am unable to attend a session, I will still be provided with the session handouts. In the case of inclement weather or cancelation (by Robin) the session will be rescheduled at no cost to you. Once completed, return this form along with payment to: Robin Dietel, 110565 County Rd P, Stratford, WI 54484 OR email to memaddoula321@gmail.com

Sign:_____________________________________________ Date:________________________
Office use only: Sessions: _____________________ Payment: Check Venmo_______

Send a message to learn more

01/14/2026

Mom. Group today (1/14), 10-12 Weight checks available!