Holistic Empowerment

07/15/2024

🎉 Celebrating 4 Years of Holistic Empowerment! 🎉

At Holistic Empowerment, we’re passionate about your well-being. As a Natural Health Consultant, I’m committed to providing a holistic approach to wellness. Whether you’re in our community or connecting with us via Telehealth services across the state, we’re here for you.

🌿 What We Offer:

Natural Health Consultations: Let’s explore your health journey together. From cardiovascular and respiratory health to hormonal balance or fertility, we’ll work collaboratively to achieve your optimal well-being.

Discovery Beyond the Scale: InBody 570 goes beyond weight—it analyzes muscle, body fat, visceral fat, and inflammation. Empower your health decisions and achieve your goals!

Complimentary 20-Minute Sessions: Have questions? Curious about how we can support you? Book a free 20-minute session to discuss your health concerns and discover how we can empower you.

🏢 Location: Find us nestled above Mojo’s Restaurant in the Deming Building—The hidden gem in Marshfield! Not everyone knows we’re here, but we’re excited to be Marshfield's best-kept secret for natural health services!

👥 Meet Our Neighbors:

+Mary McShane: Massage Therapist/Owner of Elite Massage
+Melissa Corteen: Esthetician/Owner of Golden Lamb Skin Studio
+Barbara Farr: Office Manager for Habitat for Humanity
+Chelsea Carolfi: Esthetician, Nail Tech/Owner of Revive Esthetics
+Robin Dietel: Doula/Owner of Mema D’s Doula Service, LLC

Visit our website at www.321heal.com to learn more about our background, services, and how we can empower you on your health journey! 🌟

07/10/2024

I enjoyed meeting one of the newest little members at the Discovery Education Station today! They have a yearly vendor event in Wenzel Plaza to raise money for Special Needs kids and adults. The event is Saturday, July 20th from 10-3 and I will have a table with a prize drawing and information about my business. We are looking forward to seeing you there!

05/22/2024

Why do people seek out the care of a licensed naturopathic doctor (ND)?
🌱 Some patients are looking for optimal health - not just “normal” lab values or merely the absence of disease. NDs are trained to treat the whole person. This requires taking the time to listen and understand the genetic, environmental, and behavioral/lifestyle factors that can affect your health.
🌄 NDs understand there is no one-size-fits-all treatment that works for everybody. After your visit with an ND, you’ll leave the doctor’s office with a treatment plan uniquely tailored to you, your health status, your health goals, and your lifestyle.
🎯 Sometimes sleep problems, aches and pains, difficult skin rashes, and stomach discomfort are symptoms of an underlying illness. While these symptoms can be managed, it’s more important to understand and treat the root cause—which is the focus of naturopathic medicine.
💪🏽 An ND will help you learn what your body needs to get well and stay healthy. Patients have the opportunity to feel empowered and hopeful when they are actively engaged in managing their own health.
🔥 Pain that lasts six months or more is more complex than acute pain and requires a holistic, long-term approach. NDs are trained to determine which combination of therapies may work best to heal or manage your pain safely so that you can resume daily activities.
🌿 Certain chronic health conditions with symptoms like fatigue, insomnia, or gastrointestinal distress can be difficult to diagnose and treat. NDs use diagnostic tools common in conventional medicine (detailed health histories and targeted laboratory testing/imaging, etc.), but are also trained in holistic approaches for when those methods do not get to the root of the issue. These approaches can open doors to new treatment pathways and options.
👉 Find a naturopathic doctor near you at FindANaturalDoctor.com or bit.ly/FindAnND

04/02/2024

Hello, everyone! 2024 is off to a great start! Many individuals are reaching out for help resetting their health for 2024. If you need help navigating the confusing influx of online health information, Holistic Empowerment is here to help. You can call or text Zandra at 715-321-4325.

Call now to connect with business.

01/19/2024

It is hard to believe we are halfway through the first month of 2024! I don’t like making New Year’s resolutions because I don’t like rules and restrictions, so I do better with making manageable goals throughout the year and then reflecting upon them so I can keep refining them. I am a continual work-in-progress😊and try to accept myself and my achievements, learn from my mistakes, and give myself grace while I challenge myself to continue growing into a better version of myself. I say try because I am sometimes too tough on myself, and I am learning to cut myself some slack. I also get great feedback from others and incorporate it into my life.

Do any of you make New Year’s Resolutions? Have any of you already given up? If you have, you are not alone. In fact, it is so common for people to make and give up on Near Year’s goals that the second Friday of January has been named “Quitter’s Day.” I was not aware of this until I heard it on one of my favorite podcasts. You can listen to it yourself if you are interested: https://youtu.be/EgAuOlx8n1Q?si=lg3d5OExiyb1nBf4 . After an interview with staffers, Katy Milkman, the author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, was interviewed. It is an interesting discussion about habit formation, temptation bundling, and sticking to your resolutions by making them fun rather than using willpower, which we are programmed to resist.

If any of you are struggling with New Year’s Health Goals, don’t know where to start, or need help making lasting changes, I specialize in this and am happy to help you find interesting, enjoyable, and simple solutions. Reach out to me here on my Holistic Empowerment Marshfield page, visit my website at www.321heal.com, or call or text at 715-321-HEAL (4325).

Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the ...

01/01/2024

Wishing Everyone a Happy and Healthy New Year!

12/25/2023

Merry Christmas! I hope everyone has a very happy holiday!

12/07/2023

It is hard to believe it is the month of 2023! It has been a great year. A lot of my clients have seen amazing health improvements. Some of the benefits they have experienced are losing fat while gaining muscle, reducing cholesterol and triglycerides, lowering blood pressure, balancing blood sugar, reducing inflammation, balancing hormones and nervous systems, increasing energy levels, and so much more. One of the tools clients use is ProLon, which is a 5-day, evidence-based program. Clients love that it is only 5 days and they can get the benefits of fasting while still having food. Tomorrow (Friday) is the last day of the extended Black Friday Savings, so if you want to take advantage of it, visit my website www.321heal.com, click on Products and Resources, click on Order Products, and access the ProLon to enjoy Black Friday specials.

11/28/2023

Did you overdo it at Thanksgiving with food and/or alcohol? You can reset your body with ProLon Fasting-Mimicking Diet (FMD) kits. What is FMD? It provides the benefits of a 5-day water fast, but you are able to eat delicious Mediterranean-flavored soups, crackers, olives, and bars. ProLon is backed by 20+ years of research and over 150 published studies. Some of the benefits are reduced body fat, balanced blood sugar levels, reduced inflammation, stem-cell production, anti-aging, and many more. Contact Zandra at Holistic Empowerment if you want to hear more.

11/06/2023

Enjoy up to 30% OFF all ProLon products by clicking on my practitioner link here: https://prolonfmd.com/321heal or clicking on the QR Code below.

11/05/2023

As your partner in longevity, I believe in the importance and impact of continued science and education. Uncover the revolutionary science behind the Fasting Mimicking Diet (FMD) and how daily nutrition impacts longevity! For a limited time only, the must-read The Longevity Diet book will be complimentary with your ProLon 5-Day Nutrition Kit purchase. (While supplies last.)

Dr. Longo's International Bestseller, The Longevity Diet, is the culmination of twenty-five years of research and clinical studies on aging, nutrition, and disease.

• Why a Fasting-Mimicking Diet?: Explore the benefits to optimal health and longevity, including the program's impact on inflammation, heart health, immunity, brain health, healthy blood sugar levels, gut health, and more.

• Origin Story: Learn about the decades of science that have led to the creation of the Fasting Mimicking Nutrition Program

• What is the Longevity Diet?: Beyond fasting, discover how to eat the days between your 5-day fasts to maximize your longevity effects, and learn how to integrate the lifestyle habits of centenarians (those who live to over 100)

• Step-By-Step Support: Easily implement strategies with a 2-week meal plan and recipes to support longevity