John Hayes Jr MD

John Hayes Jr MD John Hayes Jr MD
South Shore Direct Primary Care & Neuromusculoskeletal Medicine
Family & Lifestyle Medicine
Spine, Joint & Neuropathy Care
Need to Schedule?

Just Go To
https://drjohnhayesjr.com/private-practice
Call or TEXT 781-659-7989 for help. Family, Lifestyle & Integrative Medicine MD - South Shore Direct Primary Care & Neuromusculoskeletal Medicine - 100% Independent - Caring ForAll Ages

09/10/2025

Did you know? Just 20 minutes in nature can reduce cortisol, lower blood pressure, and boost mood! This is your daily prescription, pause & listen.

Think about the freedom that comes with steady steps: walking to the mailbox, playing with grandkids, or joining friends...
09/09/2025

Think about the freedom that comes with steady steps: walking to the mailbox, playing with grandkids, or joining friends for a walk without fear of falling.

Too often, balance problems sneak up gradually and many people only realize the impact after a near-miss or stumble. But here’s the good news: balance and strength can be trained, just like muscles.

Simple Daily Boosts for Balance:
1. Stand up from a chair without using your hands
2. Try a heel-to-toe walk across the room
3. Practice standing on one leg near a counter for support

These small movements add up, improving confidence and reducing fall risk.

Healthy aging isn’t just about adding years, it’s about adding steady, confident steps to each one!

09/09/2025

Tick Bite Related Illnesses...can be devastating! Don't mess with these. You need ASAP Physician attention. Delay and you may regret it for years. ***Flu like symptoms during nicer weather can also be tick borne illness, even if you do not recall a bite or have a rash.

09/08/2025

Travel doesn’t have to end with chronic conditions — it just takes planning!
Pack meds in your carry-on
Move often on flights or road trips
Choose accessible stays
Keep health info handy
Travel reduces stress, boosts memory, and sparks joy.

This week we focused on Healthy Aging & Balance Month, and reminding ourselves that staying steady means staying indepen...
09/07/2025

This week we focused on Healthy Aging & Balance Month, and reminding ourselves that staying steady means staying independent.

Here’s what we covered:
-Small daily balance habits can make a big difference
-Falls are not an inevitable part of aging
-Strength, vision, and home safety all play a role

Encouragement for the Week Ahead:
Remember, every step you take toward improving your health big or small is a victory. Even 5 minutes of balance or strength exercises can set the tone for a stronger, safer future.

Tell us in the comments: What’s one healthy habit you’re proud of this week?

We’re here to support you! Whether it’s through preventive care, balance screenings, or helping you create a personalized health plan.

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the lat...
09/07/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

Myths VS Facts - Healthy Aging & Balance MonthMyth: “Losing balance and falling is just part of getting older.”Fact: Fal...
09/06/2025

Myths VS Facts - Healthy Aging & Balance Month
Myth: “Losing balance and falling is just part of getting older.”
Fact: Falls are not an inevitable part of aging and many can be prevented with small, daily habits.

Here’s how you can protect your balance and independence:
- Stay strong: Simple strength & balance exercises (like chair rises or standing on one leg) reduce fall risk.
- Check your vision: Even minor vision changes can affect stability.
-Make home safer: Good lighting, handrails, and removing tripping hazards matter.
-Review your medications: Some side effects can increase dizziness or unsteadiness.

Aging doesn’t have to mean losing your balance. With the right steps, you can stay steady, confident, and active at any age.

09/05/2025

You’re not broken, you’re human. Emotions are not disorders, they’re signals. Let’s stop pathologizing our humanness and start embracing it with grace, communication, and self-understanding.

September is Healthy Aging & Balance Month and we’re challenging YOU to join our Balance Boost Challenge!Each day this w...
09/05/2025

September is Healthy Aging & Balance Month and we’re challenging YOU to join our Balance Boost Challenge!

Each day this week, try one simple balance activity:
-Stand on one leg while brushing your teeth
-Walk heel-to-toe across the room
-Practice getting up from a chair without using your hands
-Do 10 gentle squats holding onto a counter for support

Comment when you complete the challenge! Let’s encourage each other to stay strong, steady, and independent

Did you know? Just a few minutes a day of balance training can cut fall risk nearly in half.

Join Rob Hakala with Julia Swartz as she fills in for me today discussing the Over-Diagnosis Trap - a crucial topic for ...
09/04/2025

Join Rob Hakala with Julia Swartz as she fills in for me today discussing the Over-Diagnosis Trap - a crucial topic for anyone interested in the mislabeling of human behaviors as pathology. Livestream at 959watd.com or tune in to 95.9 FM locally.

09/03/2025

More isn’t always better. Recovery is just as important as the workout!

"I used to dread the evenings because that’s when the numbness and tingling in my legs were the worst. It kept me from r...
09/02/2025

"I used to dread the evenings because that’s when the numbness and tingling in my legs were the worst. It kept me from resting and made every day feel harder. With ongoing neuropathy treatment, I’m finally sleeping better, walking more comfortably, and getting back to the activities I love."

Every small step forward is a victory!

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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