John Hayes Jr MD

12/08/2025

🎄 This Holiday Season, Give Yourself the Gift of Health 🎄

The holidays are supposed to be “the most wonderful time of the year,” but for many people, they’re also the most stressful.

There are:
- Calendars packed with events
- Extra sugar, rich food, and late nights
- Travel, disrupted routines, and less movement
- Financial and emotional stress
- And sometimes, a quiet sense of loneliness beneath the noise

In the middle of all of that, your health can easily slide to the bottom of the list. But here’s the truth: The best gift you can give yourself—and the people who love you—is a healthier, more supported you.

This holiday season, try a few simple, realistic health anchors.

12/06/2025

Welcome to Year-End Reflection Month'

December isn’t just about holidays and year-end chaos—it’s also the perfect time to pause and reflect on your health.

Before you jump into resolutions for next year, take a moment to notice what you’ve already done right this year:
- Did you move your body more often, even if it wasn’t perfect?
- Did you drink a little more water and a little less soda?
- Did you finally schedule that check-up or lab work you’d been avoiding?
- Did you protect your sleep, even one or two nights a week?
These may feel small, but they are real wins. Tiny, consistent choices add up over time, and they’re worth celebrating—not ignoring.

12/05/2025

Let’s Talk About Eating Smart This Holiday Season

The holidays are a time of joy, celebration, and, of course, indulgence. With family gatherings, festive parties, and seasonal treats filling the table, it’s easy to get swept away by rich, processed, and sugary foods. While the holidays are a time to celebrate, they’re also an opportunity to make thoughtful choices that not only let you enjoy the season but also protect your health and well-being.

Keeping yourself well-fueled and hydrated during the holidays is more important than ever. For those managing conditions like , , , or disease, making mindful food choices can significantly impact your health—and even boost your quality of life during this busy time.

Unfortunately, the holiday season is also when many of us fall into the trap of convenience foods. Instead of leaning into fresh, unprocessed, and wholesome options, we often rely on pre-packaged, processed dishes or trendy but questionable dietary products. These quick fixes might seem tempting in the rush of holiday preparations, but they can come with serious consequences for your health, potentially exacerbating underlying conditions or leading to new ones.

Want to learn more? Click the link below in the comments to see more

12/04/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

12/04/2025

It's rare, but we have 2 Direct Primary Care New Patient Openings TODAY! Thursday December 4!
Call or TEXT 781-659-7989

Direct Primary Care & Neuromusculoskeletal Medicine in Marshfield, MA.

12/04/2025

Join Rob Hakala, and I live as we discuss "Simplify The Holidays" a crucial topic for anyone enjoying the holiday season. Livestream at 959watd.com or tune in to 95.9 FM locally.

12/03/2025

Let's talk about the critical importance of rest for healthcare professionals and patients, highlighting how proper rest can reset our physiology, improve brain health, and enhance overall focus and well-being. There are two key recommendations for better rest: getting some early morning sunshine and spending time outdoors.

12/03/2025

FAQ: Does Cold Weather Affect Nerve Pain or Circulation?

Answer: Yes—colder temperatures can make symptoms of neuropathy and poor circulation feel worse.

When it’s cold, your blood vessels constrict, which slows circulation to your hands, feet, and extremities. For people with nerve damage, this can increase:
- Numbness and tingling
- Burning pain or sensitivity
- Muscle tightness or cramping
- Balance and walking difficulty

What helps?
- Keep feet and hands warm with layers and gentle compression socks
- Stay active, movement boosts circulation naturally
- Avoid long periods of sitting
- Stay hydrated, even in cooler months
- Add circulation-supportive nutrients (like B vitamins or omega-3s) with your provider's guidance

If your symptoms are flaring this season, we can help.
Book a consultation with Dr. John Hayes Jr., MD to explore safe, drug-free neuropathy care options that support healthy blood flow and nerve function.

12/02/2025

A little planning right now can make the entire month of December go smoother, easier, and far less stressful. I once read in a life simplification book that if your year has been tremendously simple and you're not looking forward to the holidays, consider taking a trip.

There are other things we can do such as attending different events or none at all.

The most important thing I find is to realize that we do have a choice. - And it's far better off to make those choices now as opposed to living in dread the last two weeks of the year.

12/01/2025

Dear Patients and Friends,

What a big year it's been in so many ways!

It's been a great year here at the office too. Thanks to people like you, this year many have benefitted from great, cost effective, conservative solutions to health-related problems.

For this we are ever grateful. It means a lot to all of us when you share the gift of vibrant health with so many others.

As our way of saying thank you and Happy Holidays, we have planned some fun stuff from December 1st-31st to keep you well and even add some holiday cheer.

Our staff is working on a Holiday Drawing with some very special gifts, so you can pamper yourself too.

You'll get 1 ticket for every December visit, 1 for leaving us a new Google Review and 1 ticket for every person you refer to our practice in December!

Drawing Prizes Include:
Grand Prize - 50" LED Roku TV
Second Prize - $100 Trader Joes Gift Certificate
Third+ Prizes - Gift Cards just for you!

Above all, we wish you the very best of holiday seasons from our families to yours!

John, Patti, Mindie, Deanne, Siena, and Abby

11/30/2025

This is the perfect day for a "Sunday Reset"...your body and your mind are thanking you in advance.

11/30/2025

Thank you for your kind referrals and being part of our growing patient family! We've got some fun stuff in store for you these next three weeks. ☃️❄️🎅🎁🎄⛄