John Hayes Jr MD

10/31/2025

Happy Halloween! Have Fun & Stay Safe!

Halloween is here! Time for costumes, candy, and community fun!
Before you head out tonight, here are a few spook-tacular safety reminders:

1. Light up the night: Carry a flashlight or glow stick so drivers can see you.
2. Stay street smart: Cross at corners, not between cars — and watch for traffic.
3. Check your treats: Make sure candy is sealed and safe before eating.
4. Dress smart: Choose comfy shoes and visible costumes (reflective tape works great!).
5. Fuel first: Eat a balanced meal before trick-or-treating to avoid the sugar crash.

Have fun, stay safe, and enjoy the magic of the night, a little laughter and movement go a long way toward keeping you healthy and happy.

10/31/2025

Our laser and canopy therapies are changing the way people manage chronic pain, offering powerful, drug-free relief that helps restore comfort and mobility. If you’ve been curious about how laser or infrared therapy could help you feel and move better, reach out today. Call or text our team to learn if this treatment is right for you!

10/30/2025

Join Rob Hakala and I as we discuss the restorative power of sleep a crucial topic for anyone interested in how sleep can affect you. Livestream at 959watd.com or tune in to 95.9 FM locally.

10/29/2025

Super Stars Abby and Abby Serving our patients and community!

10/29/2025

10/29/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗡𝗲𝗿𝘃𝗲 𝗣𝗮𝗶𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗪𝗶𝗻t𝗲𝗿 𝗛𝗶𝘁𝘀 𝗤/𝗔

Q: Why does my nerve pain seem worse in cooler weather?
A: Changes in temperature and circulation can make neuropathy symptoms like tingling, burning, or numbness feel more intense. Colder air can constrict blood vessels, reducing oxygen and nutrient flow to already sensitive nerves.

Q: What can I do to protect my nerves this fall?
1. Keep warm! Wear socks, gloves, and layers to maintain circulation.
2. Stay active! Gentle walking or stretching boosts blood flow and nerve health.
3. Hydrate and eat well! Fall comfort foods are great, just focus on whole grains, lean proteins, and colorful vegetables to support healing.
4. Check your shoes! Supportive footwear can prevent additional pressure or irritation on delicate nerves.

Q: Should I wait until symptoms get worse to take action?
A: No, early evaluation makes a big difference. Neuropathy can progress silently, and early intervention helps preserve sensation, mobility, and quality of life.

Don’t let cooler weather set you back! Proactive neuropathy care now can make your winter far more comfortable and active!

10/28/2025

“T𝗵𝗶𝘀 𝗜𝘀 𝗪𝗵𝘆 𝗪𝗲 𝗗𝗼 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗗𝗼.”

Every week, we see people walk in discouraged and walk out with hope.
That moment when someone starts feeling a little stronger, steadier, or finally sleeps through the night again? That’s why this work matters.

It’s not about quick fixes or temporary relief. It’s about restoring quality of life, one nerve, one step, one day at a time.
Our approach is always science-based, and centered on healing.

When progress happens, it’s not just a clinical win, it’s a reminder that recovery is possible, and that small, consistent actions can change everything.

10/28/2025

October is about movement and meaning.
Fall fitness meets breast cancer awareness and the connection is powerful.
Just 30 minutes of daily activity can help reduce cancer risk, boost mood, and strengthen your immune system. This month, move with purpose and take charge of your health.

10/27/2025

Refill Before You're Empty!

In our busy lives, it’s easy to keep pushing by helping others, checking off tasks, and ignoring our own limits. But here’s the truth: you can’t pour from an empty cup. Your body, mind, and energy reserves need refilling, just like a car needs fuel or a phone needs charging.

When you take time to rest, hydrate, eat nourishing meals, and breathe deeply, you’re not being selfish, you’re practicing prevention. Over time, chronic fatigue, poor sleep, and stress can slow healing and worsen pain. By contrast, a well-rested, well-fed body repairs faster and responds better to care.

This week, make it your mission to check in with yourself each day:
-Have I had enough water today?
-Did I pause to stretch or step outside for sunlight?
-Have I allowed quiet moments to recharge?

Even small choices like an early bedtime, a few minutes of deep breathing, or a glass of water before another cup of coffee can help you refill before you run empty. This week let's remember to fill up our cups before they run out!

10/25/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.