John Hayes Jr MD

05/03/2026

05/03/2026

𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗿𝗲? 𝗪𝗲𝗹𝗹 𝗻𝗼𝘄 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲.

👩⚕️We Are A Private Self-Pay Primary and Urgent Care Membership Based Practice Providing Concierge Level Care Without The Price Tag

🧑🤝🧑No Surprise Family Medicine Primary Care Membership Based
& Personal Neuromusculoskeletal Care Plans

💸 *No Co-Pay, Deductible or Non-Covered Hassles

👨⚕️*Same Or Next Business Day Primary & Urgent Care For Members & Families

New Patient? Lets Talk. Contact us at 781-659-7989

Ready? Simply register at the link below

Direct Primary Care & Neuromusculoskeletal Medicine in Marshfield, MA.

05/03/2026

Hello Sunday...

05/02/2026

Our Direct Primary Care Practice is growing bigger and bigger every day.

One of the biggest reasons is patients who often need care the most are sick of seeing a "provider" and 𝙣𝙤𝙩 their personal Physician.

We are here to help you! Our practice is simplified and very chill and you'll feel it as soon as you walk in.

You will find our phone number and practice enrollment links right on this page.

I look forward to meeting you too!

05/02/2026

𝗡𝗲𝘄 𝗣𝗮𝘁𝗶𝗲𝗻𝘁? 𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗲𝘀𝗲 𝗧𝗵𝗿𝗲𝗲 𝗘𝗮𝘀𝘆 𝗦𝘁𝗲𝗽𝘀

1. TEXT us for an enrollment link. 781-659-7989

2. Fill your enrollment out completely, go to the end add a card to reserve an opening.

3. Once complete, you'll be scheduled by phone or text. No Charges are run until you are seen!
~

We Are A Private Membership Based Practice No Insurance Accepted

No Surprise Low Cost Primary Care Memberships
& Personal Care Plans

*No Co-Pay, Deductible or Non-Covered Hassles
*Same Or Next Business Day Care For Members

𝙊𝙥𝙚𝙣𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙👨⚕️Concierge Care Without The Pricetag

05/02/2026

Happy Saturday! Spend today doing what you love!

05/01/2026

𝗦𝗼𝗹𝗮𝗿 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀: 𝗲𝗳𝗳𝗶𝗰𝗮𝗰𝘆 𝗮𝗻𝗱 𝗿𝗶𝘀𝗸𝘀

"...Afssaps has been formally requested to analyse the risk associated with cosmetic substances that are "reprotoxic" and/or affect endocrine function, as a result of which various filters are currently being reassessed for such risk. The greater alleged safety of mineral filters, based on the absence of introduction of risk of photosensitisation (as a result of which they are preferred for use in young children), no longer seems so clear since the introduction of titanium dioxide (TiO2) and zinc oxide (ZnO) in the form of nanoparticles. Afssaps drew up a risk assessment report concerning cutaneous pe*******on, genotoxicity and oncogenesis for TiO(2) and ZnO in nanoparticle form; further studies are needed before any general conclusions may be drawn." Study Link in Comments

𝗔𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗻𝗼𝗻-𝗻𝗮𝗻𝗼 𝘇𝗶𝗻𝗰-𝗯𝗮𝘀𝗲𝗱 𝗺𝗮𝘆 𝘁𝘂𝗿𝗻 𝗼𝘂𝘁 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁...

05/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗯𝘆 𝗮𝗻𝘆 𝗺𝗲𝗮𝗻𝘀 𝗯𝘂𝘁 𝗰𝗼𝘃𝗲𝗿𝘀 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗢𝗧𝗖 𝗽𝗮𝗶𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗿𝗶𝘀𝗸𝘀.

1. Acetaminophen (Tylenol)
Risks:
Liver Damage: High doses or long-term use can cause severe liver damage. The risk increases with alcohol consumption.

Overdose Potential: Easy to overdose, especially when combined with other medications containing acetaminophen. Acetaminophen containing drugs should never be consumed within 24 hours of alcohol consumption! This is one of the most toxic things you could ever use for a hangover!

2. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
a. Ibuprofen (Advil, Motrin)
Risks:
Gastrointestinal Issues: Can cause stomach ulcers, bleeding, and gastrointestinal perforation.
Cardiovascular Risks: Long-term use increases the risk of heart attack and stroke.
Kidney Damage: Prolonged use can impair kidney function.

b. Naproxen (Aleve)
Risks:
Similar to Ibuprofen: Gastrointestinal bleeding, cardiovascular risks, and kidney damage.
Blood Pressure: Can raise blood pressure, exacerbating hypertension.

3. Aspirin
Risks:
Gastrointestinal Bleeding: Can cause stomach ulcers and bleeding, particularly in older adults.
Reye’s Syndrome: A rare but serious condition in children and teenagers recovering from viral infections.
Allergic Reactions: Some people are allergic to aspirin.

4. Combination Pain Relievers
In my opinion, these are the worst. Many OTC products combine different pain relievers, such as acetaminophen with caffeine or aspirin with caffeine. These combinations can increase the risk of side effects and complications, particularly:

Excedrin (contains acetaminophen, aspirin, and caffeine): Now this is one combination that can still be exceptional for migraines, but only if your physician advises. Excess usage can lead to increased risk of gastrointestinal issues, liver damage, and cardiovascular problems.

05/01/2026

Over-the-counter (OTC) Pain Medicine Dangers

Over-the-counter (OTC) pain medicine dangers are not well publicized although these are widely used, often without Physician supervision for managing pain and inflammation. These can and do pose significant risks, especially when used improperly. This is not complete by any means but covers some of the most dangerous OTC pain medications and their potential risks.

Risk Mitigation Tips:
The primary one is to consult with your Physician first, who knows your detailed health history and potential risk better than anyone else. Follow Dosage Instructions: Always adhere to the recommended dose and duration.

Check Active Ingredients: Be aware of all active ingredients in your medications to avoid unintentional overdoses.

Consult your Family Physician & Obstetrician if you are pregnant!

Limit or better yet, avoid alcohol consumption: Alcohol can increase the risk of liver damage with acetaminophen and gastrointestinal issues with NSAIDs.

Monitor for Side Effects: Be vigilant for any adverse reactions, such as stomach pain, black or bloody stools, yellowing of the skin or eyes, or swelling of the face, lips, or throat.

04/30/2026

𝗔 𝗦𝗵𝗼𝗿𝘁 𝗪𝗮𝗹𝗸 𝗔𝗳𝘁𝗲𝗿 𝗠𝗲𝗮𝗹𝘀 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝗮 𝗕𝗶𝗴 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Even just short amounts of activity during meal time have a huge impact on how our bodies process food and lower our blood sugar and Hemoglobin A1C! For lasting changes exercise is your best bet! 🏃🏃

04/30/2026

Meditation Benefits

Here Are Some Good Reasons To Use Meditation Daily: Meditation is a free wellness tool with enormous benefits when done daily that you can use anytime and anywhere.
And it’s not as complicated as you might think. It might surprise you to hear that meditation can be an effective home treatment for many types of pain and stress. Maybe it doesn’t seem like something that would be an accepted treatment, like medications or other traditional approaches to chronic pain. Meditation can be a great way to decrease stress in your life.

To learn more you can visit our blog linked in the comments!

04/30/2026

Final Day of Stress Awareness Month

As Stress Awareness Month comes to a close, let’s take a moment to reflect—not just on the stress we’ve experienced, but on how we’ve learned to manage it, talk about it, and support one another through it.

Stress is a part of life—but it shouldn’t take over your life.

✅ Check in with yourself.
✅ Take breaks without guilt.
✅ Reach out when you need help.
✅ Celebrate small wins.
✅ Breathe. You’re doing your best.

Let’s carry these lessons forward because mental wellness isn’t just for one month. It’s for every day.

How are you planning to take care of your mental health this week? Let us know in the comments!