MK the RD

05/02/2025

📣 Exciting News!

I have joined Nourish and will now be providing nutrition counseling through their platform.

This will allow me to accept more insurances and offer things life meal plans, recipes and resources to learn more about nutrition.

If you would like to work with me or verify your insurance, my personal link is:

https://www.usenourish.com/providers/mk-fay?referralSource=Nourish+dietitian&referralName=MK+Fay&utm_source=Nourish_dietitian&utm_term=MK_Fay

✨94% of patients pay nothing out of pocket.

12/10/2024

New 8 week program starting in January at the Pembroke Rec Center 🗓️

11/13/2024

Night time hot cocoa

1/2 packet chocolate
1 tbsp magnesium calm

Tonight’s sleep will be heavenly 🙏🏻

11/06/2024

Looks like somebody prayed…

10/27/2024

Couple spots left if anyone local is interested in signing up! Starts Tuesday!

Teaching a pr***en class at that will offer an introduction to nutrition while emphasizing the importance of movement. Feel free to DM for more info.

Thanks for the feature 🫶🏻🫶🏻🫶🏻

***ens

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

08/21/2024

How I’m doing my reviews from now on 😜

08/20/2024

The ingredients in the 1st pic plus an onion & tortilla.

Chop the peppers, onion, jalapeño & pepper rings and mix in a bowl (option to add some of the juice from the jalapeño jar 🔥). Add sun dried tomato & beans and season (I used everything bagel because my husband doesn’t like chili powder). Sauté the chicken. Add guac to tortilla then add warm chicken and veg mix.

IT WAS 🔥🔥🔥 and took 10 min.

06/18/2024

I don’t have thousands of dollars to spend on advertising… mostly because my sons play hockey… so for a small business owner, something like this that gets my name out there is huge. I appreciate every vote; I know there were many who voted every day.

Thank you to everyone who has shown me support over the last few years since I started on my own. Every time a client tells me they’re a referral or they got my name from multiple people on a thread on a page, it NEVER gets old. I started out with TWO clients, one friend and one referral of a friend. I can’t believe how much my practice has grown just by word of mouth and genuine kindness.

I do what I do because I truly want to empower and help people with their physical & mental health. I want people to feel good about themselves and witnessing that change is what keeps me doing this work. I don’t do what I do for recognition, but I must say this feels pretty nice too!

LOVE Y’ALL 🩵🩵🩵

02/23/2024

Please feel free to show me some love under the Health & Beauty category 👩🏻‍⚕️

Link in bio to cast your vote ✌🏻🫶🏻🤟🏼

☘️

02/23/2024

https://southshorehomelifeandstyle.com/best-of-the-south-shore-nominations/

They spelled dietitian wrong, feel free to give me a vote so I can kindly correct them 🤪

Support Your Favorite Local Business Today!

02/03/2024

Still can’t believe this works…

I’ve made these for my preschoolers for 2 years in a row and they love them. Just drain and rinse the beans, then add 1/2 cup water and blend. Add JUST the blended mixture to the brownie mix (do not add egg or oil) and cook according to package.

The result is a fudge-like brownie- no taste of beans, I promise.

01/03/2024

We started a Wednesday walking group back in September and we are STILL WALKING! I decided to add a second day of the week.

Meets in Pembroke. DM me your cell if you’re interested.