Earth & Soul Massage & Holistic Healing

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Marshfield, MA
Earth & Soul Massage & Holistic Healing

Bridging western and eastern bodywork practices to nurture the body and soothe the soul.

09/24/2025

After much thought and consideration, the time has come for me to make some pricing adjustments for Earth & Soul.

After almost four years in business and with the rising costs of running a business, it’s time.

I take pride in keeping my services accessible while offering high-quality care to my clients. I see massage and bodywork as a maintenance for our body and nervous system rather than something we do for a special occasion.

As of October 1, my pricing will shift.

I look forward to continuing to share my work with you. 💜💚

09/19/2025

Celebrating 150 days without alcohol today! 🎉

Alcohol slowly crept into my life and after some time became a daily habit for years. I never thought there was a concern until I tried to stop.

The peak of my drinking was during my time as a public high school teacher and athletic trainer. The demands and stressors of work grew and grew, year after year, and my nightly wine habit became my coping strategy. Little did I know it was only adding fuel to my stress and anxiety.

For the past 7 years I’ve been on a healing journey and working to address the “why” of this habit and the hold it had on me. As someone who has had a lifelong career in caring for others, I’m so grateful that I can finally walk the walk and stand behind what I often recommend to others; greatly reduce or eliminate alcohol from your life.

I’m grateful to have reached this milestone on my healing journey and feel a huge difference in my overall well-being and my ability to continue to do that work I love to do. 💜💚

09/17/2025

Super excited to be offering a yoga nidra session at Empowering Athletes in Hanover on Sunday, October 5 at 1pm. ☺️

As many of you have heard me mention, yoga nidra is a powerful, restful meditation practice. Although yoga nidra means “yogic sleep” it doesn’t have to happen at nighttime. 😴

Give yourself a little time to rest and recharge on a Sunday afternoon. Sign-up link in bio.

09/14/2025

I’ve been a follower of Krishna Das for many years and his kirtan and insights have made a huge impact on my life.

I listened to a recent podcast by with Krishna Das and Nina Rao and the timing of this couldn’t be more perfect given what’s going on in our world.

Whatever regular practice, activity, routine or ritual you have that helps keep bring you back to yourself, it’s more important than ever to continue it or return to it.

Stay safe and healthy.
~Shanna 💚💜

09/02/2025

Back home after a wonderful weekend of chanting and camping. So grateful to have specials place nearby to rest, heal and recharge.

Now I need a chiropractor and a massage. 😉😆

08/25/2025

Moments that bring back funny memories. 😁

A quick story about Shawana.

Growing up with a somewhat unique name brings on various pronunciations and I grew up just going with anything that sounded close. One of my childhood best friends is named Shaynah, so that added to the confusion. 😊 For the record, my name is pronounced Shah-nah.

Fast forward to my graduation from graduate school and I’m about to walk across the stage to receive my Master’s Degree in Athletic Training. We were each given a card with our name on it and I added a “w” to my name to (try) to help with the pronunciation.

As I walked across the stage, I heard Shawana Coakley. I just smiled, shook my head, received my degree and off I went. I guess I should have added and “h” instead. 😂

Just a reminder not to sweat the small stuff. Laugh it off and keep moving. 💃🏼

08/10/2025

So much of my healing, spiritual growth and professional work has happened because of this place.

Immense gratitude to the teachers, staff and sanctuary of this space.

💫

07/06/2025

I’m so incredibly grateful to do what I do.

I know I was born to care for others; from the time I was a babysitter, a lifeguard, an EMT, an athletic trainer and a teacher, looking out for others is what I’ve always done.

However, my own self care has always taken a back seat. This summer I’ve decided to finally practice what I preach and tune into my own needs. It’s certainly taking some practice but it’s coming along.

One big step I made this summer is that I committed to change my relationship with alcohol and it really feels so good.

Yesterday was day 75 and between dealing with challenging family dynamics and socializing, this weekend was a little challenging but this morning’s coffee tasted SO good. 😊

Taking care of yourself isn’t selfish.

Self-care is how you take your power back. ~Lalah Delia

06/17/2025

The transition from school to summer is exciting and can be overwhelming especially for those who become the family’s summer activity director!! ⛱️

Don’t forget to take time for you and press pause on all the activity through yoga nidra (yogic sleep). 💤

In-person session in private art studio in Scituate Harbor on Tuesday, June 24 at 7pm.

Link in bio to register.

05/12/2025

Join me for an in-person yoga nidra experience in a private art studio at Scituate Harbor.

Yoga nidra means “yogic sleep” and it’s a powerful meditation experience that I have found extremely helpful in my own practice.

After experiencing a 5-day yoga nidra retreat a few years ago, I decided to get certified as a yoga nidra facilitator to share this practice with others!

I love forward to seeing you on Tuesday, May 27!

05/02/2025

Mother’s Day is next weekend! 🌺

Don’t forget to treat yourself or treat the maternal figure in your life.

04/28/2025

When you can’t do a cold bath at home, here’s the next best thing. 🌊

I’m not a huge fan of cold plunges, but I love them for cranky hip/groin/back issues.

Address

475 Furnace Street
Marshfield, MA
02050

Website

http://www.earthandsoulwellness.com/

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