Changes Within

12/17/2025

This season, gift yourself something that actually lasts- wellness.
Regular adjustments, posture support, and whole body care help you feel better long after the holidays end.
🎁Ready to start your wellness plan? Book your next visit today!

12/14/2025

Cold enough for ya!?

Got our sunshine today, and yes it did take longer to get their booties on than go for the actual walk 😂

12/08/2025

⛄️Cold weather makes muscles tighten, which can stress your spine.
Stay ahead with:
❄️Stretching
❄️Posture awareness
❄️Chiropractic care

12/04/2025

📣 DECEMBER SPECIAL!

Schedule your appointment through this link:

https://dayna-rogers.clientsecure.me

this month and get 15% OFF your lab test order.

✔️ Hormone testing
✔️ Gut testing
✔️ Wellness panels
✔️ Genetics testing
& More!

🎁 Start the new year with real answers.
👉 Book anytime in December to qualify.

12/03/2025

Thinking about Thermography? Now is the time!!

12/03/2025

Martha thrives in the snow… and honestly, she inspired this post.
Winter slows most of us down — metabolism included — but a few simple habits make a big difference. ❄️

Swipe for 5 metabolism-supporting tips that actually work, no extremes required.

And if you ever feel like your metabolism isn’t matching your effort, that’s usually a sign there’s a deeper root cause (hormones, thyroid, gut health, etc.).
Just something to keep in mind as you move into winter wellness. 💛

12/02/2025

The holidays can throw your routine (and your spine!) out of balance. Regular adjustments + simple posture check-ins can help you stay pain free even during the busiest weeks.
🎄Want to feel your best through the holidays? Book your next adjustment today!

12/02/2025

Your health shifts the moment your nervous system feels safe.
Chiropractic + lifestyle = a powerful foundation for your best self.

11/27/2025

Happy Thanksgiving from our family to yours 🤎
Wishing you a day filled with connection, gratitude, good food, and even better company.

May your home feel warm, your heart feel full, and your nervous system feel calm.
And after that big meal — don’t forget the best wellness tip of the day: take a 10-minute walk!
It helps digestion, blood sugar, and gives you a moment to breathe in the meaning of today.

Grateful for this community. 🧡🍂

11/26/2025

✨EASY SWAPS✨ for your family to enjoy this holiday season! Even the smallest change can make a big impact in the foods that we eat. ✨
Your hormones, mood, and digestion will thank you. 🧠✨

11/20/2025

Looking for a healthy dish to pass? Lauren makes the best sourdough rolls! She has a Thanksgiving special, so order soon! 🩷

All properly-fermented sourdough, made with organic ingredients. Food is medicine, and quality matters. What you put in your body is just as important as what you put on it and around it!

11/18/2025