The Genesis Fit is a Premier Personal Training Studio located in Marshfield MA.
Known for providing high caliber personal training, nutrition services, and tracking, we help clients reach their health and fitness goals faster with customized programs. Located in Marshfield, MA, The Genesis Fit is your premier destination for all things fitness and wellness. Our state-of-the-art fitness center offers a wide range of services tailored to meet your individual needs, including personal training, group fitness classes, weight loss programs, and nutrition guidance. Whether you prefer one-on-one sessions with a personal trainer or enjoy the motivation of group workouts, we have something for everyone. Our expert trainers are dedicated to helping you achieve your fitness goals through customized workout plans and specialized nutrition programs. At The Genesis Fit, we go beyond traditional gyms by offering personalized services such as private coaching and semi-private training sessions. We also provide specialized programs like senior training and post-partum workouts to cater to diverse clientele needs. When you join us, expect top-notch facilities equipped with tracking technology and quality workout supplements designed to enhance your fitness journey. Experience the difference at The Genesis Fit where our focus is on empowering you to live a healthier lifestyle through effective training methods and comprehensive wellness solutions.
12/13/2025
The truth isn’t comfortable… but it’s powerful.
Menopause didn’t cause the weight gain; it changed the playing field. Your habits decided the outcome. 🌹
Hormones can influence energy, recovery, and body composition, but they don’t remove your ability to move, train, or make choices. Late-night snacking, inconsistent exercise, and years of “I’ll start next week” add up, and pretending otherwise only takes your power away. 🤔
This isn’t about blame. It’s about ownership. 💪🏼
Lift weights. Walk daily. Track your food for 7 days. Watch what happens when you stop guessing and start managing. 💃🏻
Truth hurts, but strength heals. 🔥
Follow us for real talk, real structure, and results that actually last. 📲
12/10/2025
You don’t need more motivation... YOU need more data. 📊
Most people think they’re stuck because they “aren’t motivated,” but the real problem is they’re guessing their way through fitness. 🤔
When you track your weight, your steps, your lifts, and your habits… everything changes.
Because motivation is emotional — but data gives direction. 🧭
Follow us if you're ready to stop guessing and finally get real guidance. 💪🔥
12/07/2025
Psalm 28:7 – “The Lord is my strength and my shield; my heart trusts in him, and he helps me.”
At The Genesis Fit, we train the body, but we also trust the God who strengthens the heart, protects the mind, and fuels every step forward. 💛💪
Keep believing. Keep showing up. God is your shield, and progress is your reward.
12/06/2025
😂 New episode of “People You ALWAYS See at the Gym” just dropped!
This time, we’re featuring two absolute icons:
📊 The Obsessed Tracker — tracks steps, macros, reps, rest time, heart rate, sweat rate… probably even their emotions. If it isn’t logged, it didn’t happen.
💦 The Sweater — leaves the gym looking like they just swam home. Hydration? Essential. Towel? Mandatory. Floor? Slippery.
Tell us… which one have you seen (or secretly are)? 👀😂
Tag your gym buddy who fits the description!
12/05/2025
💥 The truth hurts but it’s exactly what you need to hear.
Your problem isn’t motivation. It’s using “motivation” as an excuse to avoid doing the work.
Waiting to feel ready? Waiting for the “right headspace”? Waiting for a magical burst of motivation?
That’s not strategy — that’s avoidance. And deep down, you know it.
So here’s the challenge: Start NOW.
Today doesn’t have to be another day you quit on yourself.
🔥 Come train with us. We’ll help you build discipline, not excuses.
12/02/2025
🥗 “I eat healthy.”
😅 Cool… but how much?
A lot of people feel stuck because they think they’re eating clean but they’re still overeating.
You can eat the healthiest meals on earth and still be in a calorie surplus.
“Healthy” isn’t measurable. Data is.
Track your portions for just 2 weeks and watch how fast reality clears up the confusion.
Ready to finally fix this — for real this time?
DM “READY” and let’s get to work. 💪🔥
11/30/2025
✨ 1 Corinthians 10:31
"Whatever you do, do it all for the glory of God."
Whether you're lifting weights, choosing healthier habits, or simply showing up for yourself — do it with intention, do it with purpose, and do it for God’s glory.
11/29/2025
😂 New episode of Gym Characters You Definitely Know just dropped!
Today we’re featuring:
🧱 Mr. Inflexible – so stiff he treats stretching like a personal insult.
🍻 The Weekend Drinker – wondering why the results aren’t showing… while the cocktails keep flowing.
⚡️ The Ju**ie – running 90% on pre-workout, 10% on vibes.
Be honest… have you seen these people in your gym too? Or 👀 are you one of them?
Tag a friend who matches the vibe. 🤣💪
11/26/2025
Sometimes the truth stings — but it’s exactly what we need to hear. 💥
You’re not “too busy.” You just got used to putting yourself last. The promises you kept for everyone else? You broke them for yourself… and it shows in how you feel, move, and show up every day.
But here’s the good news: you can fix it — today.
Do one workout, not to get shredded, but to prove you’re not done fighting for the body and life you deserve. 🔥
If you’re ready to stop sliding backward and finally show up for YOU, we’re offering one free workout. No excuses.
Let’s get you back to your standards. 💪
11/23/2025
🌟 Isaiah 40:29 reminds us:
"He gives strength to the weary and increases the power of the weak."
At The Genesis Fit, we believe strength doesn’t just come from muscles — it comes from God’s grace working in you every single day. 💛💪
Keep going. Keep trusting. Keep showing up.
With Him, you are stronger than you think. 🙏🔥
11/21/2025
Gym characters you definitely know 👀😂
Today, we got the Foodies, the Body Builders, and the Complainers — the gym is basically its own wildlife documentary.
Which one have you spotted lately? Or… which one are you? 😅
Tag your gym buddies!
11/19/2025
You’re not gaining weight because of carbs. You’re gaining it because of chaos. 🍽️🔥
Carbs aren’t the villain… inconsistent habits are.
Most people guess instead of track, blame the wrong things, and stay stuck. But when we give our clients a clear plan and weekly accountability? Their energy goes up, and their body fat goes down. 💪⚡️
You don’t need another fad diet — you need structure.
Follow us. We teach the stuff others charge for. 👊
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Have you ever seen one of those fitness competition shows on TV with that guy or girl yelling at some overweight person to do just one more sit-up? How about the infomercial with that guy with his shirt off telling you that if you buy this program you too could have 6 pack abs? Maybe its the one with the girl who said do these exercises to get a flat stomach or a firm butt.
I can tell you right now they are not personal trainers. A good personal trainer doesn't lie to you to sell you something. A personal trainer is the one who is going to work with you 1 on 1 through the emotional roller coaster of life. They are the one who sets up realistic expectations of weight loss. They are the one who explains why every diet works temporarily and you end up gaining back more weight than you started with. They are the one who helps you restructure your habits so that your health goals can be met permanently. They are the one who wakes up at 4 am to edit your workout plan because it isn’t having the effects that it should. They are the one who listens and helps you sort all the stress going on in life. They are the one who wakes up with a purpose to change your life one day at a time. They are the one who tells you the brutally honest truth that you are the only one who can change the way you are. They are the one who will hold you accountable to yourself.
Ughh its Monday... Thank God Its Friday!!! Most jobs when you get home from work you feel free. That’s not the case for trainers. When we get home from the gym we kick it into high gear. At home we spend our time researching, calling professionals for advice, building and tweaking programs, writing meal plans, and pondering new ways to help you. We conduct home visits, scheduling, and phone calls, all to see how you are doing.
We are already free to do what we love. We get the opportunity to make a difference in your life. This isn’t a chore, it is a way to help someone that struggles with something that is extremely personal and emotional, and sadly, sometimes, its a last chance at life itself. We do this because we want to help. We enjoy it, and I promise that if you join us you will too.
If you have any questions about training, nutrition, or just general health feel free to shoot me a message here on facebook. If you have been on the verge of going to the gym, thought about eating healthy, or maybe even told yourself this year but haven’t done it yet, call us @ 719 686 4000.
