Empower Health

12/01/2025

Alcohol — especially wine — has an image as a heart-healthy choice, but few are aware of the link between alcohol and cancer risk. The link should be of special concern to women, since increased breast cancer risk starts at relatively low amounts of alcohol: http://blog.aicr.org/2018/02/26/how-do-i-read-mixed-messaging-on-alcohol-and-health/

10/04/2025

09/14/2025

https://animalequality.org/news/2025/04/15/march-global-actions-take-on-factory-farming-cruelty/

Animal Equality faced some of the toughest battles in animal protection last month. Here’s how supporters turned the tide for animals.

08/09/2025

Our produce storage guide is here to help! 🥦🍎
Keep fruits and veggies fresh longer with smart storage tips:

• Apples stay crisp for up to 8 weeks in the fridge
• Avocados, bananas, and peaches go quickly—best within days
• Garlic and onions can last for months in a cool, dry spot
• Berries, beans, and mushrooms need quick use—about a week
• Tomatoes and watermelon are happiest at room temperature
• Root veggies like potatoes and carrots offer extended shelf life
• Leafy greens like lettuce and zucchini stay fresh for 7–10 days in the fridge

🥕 Store smarter, waste less, enjoy more freshness!

08/06/2025

06/18/2025

With diet-related chronic diseases continually rising, it’s imperative that the FDA and NIH work closely to prioritize a better understanding of the root causes to end the diet-related chronic disease crisis and safeguard the health of America’s children.

06/18/2025

No trips planned? No problem! Adopting a vacation mindset can also be good for your mental health. Small shifts – like finding something to look forward to, taking the scenic route or just being spontaneous -- can make life feel more like a vacation, no travel required.