Empower Health

10/04/2025

09/14/2025

https://animalequality.org/news/2025/04/15/march-global-actions-take-on-factory-farming-cruelty/

Animal Equality faced some of the toughest battles in animal protection last month. Here’s how supporters turned the tide for animals.

08/09/2025

Our produce storage guide is here to help! 🥦🍎
Keep fruits and veggies fresh longer with smart storage tips:

• Apples stay crisp for up to 8 weeks in the fridge
• Avocados, bananas, and peaches go quickly—best within days
• Garlic and onions can last for months in a cool, dry spot
• Berries, beans, and mushrooms need quick use—about a week
• Tomatoes and watermelon are happiest at room temperature
• Root veggies like potatoes and carrots offer extended shelf life
• Leafy greens like lettuce and zucchini stay fresh for 7–10 days in the fridge

🥕 Store smarter, waste less, enjoy more freshness!

08/06/2025

06/18/2025

With diet-related chronic diseases continually rising, it’s imperative that the FDA and NIH work closely to prioritize a better understanding of the root causes to end the diet-related chronic disease crisis and safeguard the health of America’s children.

06/18/2025

No trips planned? No problem! Adopting a vacation mindset can also be good for your mental health. Small shifts – like finding something to look forward to, taking the scenic route or just being spontaneous -- can make life feel more like a vacation, no travel required.

06/16/2025

05/23/2025

02/07/2025

Empowering individuals to live healthier lifestyles through inclusion & support. We offer in person & virtual options.

Services:
-Personalized nutrition counseling & meal planning
-Nutrition education
-Cooking classes & more