03/20/2026
✨ Neck Pain? You’re Not Alone… ✨
In today’s world, we’re constantly looking down…at our phones, computers, and even while driving. This “tech neck” posture puts a huge strain on the muscles in your neck and upper shoulders, leading to stiffness, tension, and headaches.
Some of the most common muscles affected include:
• Upper trapezius – carries stress and tension in the shoulders
• Levator scapulae – often responsible for that stiff, “can’t turn my head” feeling
• Sternocleidomastoid (SCM) – can contribute to headaches and neck pain
• Scalenes – tighten with poor posture and can affect breathing patterns
💆♀️ How massage can help:
• Relieves muscle tension and tightness
• Improves range of motion and flexibility
• Reduces headaches caused by neck strain
• Increases blood flow to promote healing
• Helps correct posture over time
• Encourages relaxation and stress relief
If you’ve been feeling that constant ache or tightness in your neck, your body might be asking for a reset.
Let’s get you feeling better and moving easier again 🤍
Start your summer out right! I have openings in June ! You can book here 👉🏻 https://www.vagaro.com/calmingbrismassage