Beating Neuropathy

Beating Neuropathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the lat...
08/30/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

Kick off your weekend with a quick dose of science-backed wellness:Hydration Boost: Even mild dehydration (just 1–2% flu...
08/30/2025

Kick off your weekend with a quick dose of science-backed wellness:

Hydration Boost: Even mild dehydration (just 1–2% fluid loss) can impair focus, mood, and energy. Keep water nearby today.

Movement Matters: Just 10 minutes of walking after meals helps regulate blood sugar and supports cardiovascular health.

Sleep Debt is Real: Missing just one night of quality sleep can affect immune response and decision-making the next day.

Vitamin D Check: Up to 40% of adults are deficient—don’t underestimate the value of morning sunlight exposure.

Stress Relief: Deep breathing lowers cortisol within minutes and improves heart rate variability.

Health isn’t built in one big action, it’s the sum of small, daily habits.

Which of these health facts will you put into practice this weekend?

Busy schedules often push self-care to the bottom of the list, but neglecting it can lead to fatigue, stress, and long-t...
08/29/2025

Busy schedules often push self-care to the bottom of the list, but neglecting it can lead to fatigue, stress, and long-term health problems. Remember, small, consistent habits make the biggest difference.

Here are a few pillars of daily self-care:

Nutrition: Aim for balanced meals with lean protein, colorful vegetables, and whole grains. Limit processed foods and added sugars to keep energy steady.

Hydration: Even mild dehydration can affect mood, focus, and physical performance. Keep water handy throughout the day.

Movement: Just 20–30 minutes of walking, stretching, or light activity improves circulation, lowers stress hormones, and boosts mood.

Rest: Adults need 7–9 hours of quality sleep. Poor sleep is linked to weight gain, high blood pressure, and weakened immunity.

Stress Management: Try deep breathing, mindfulness, or even a quiet 5-minute break. Reducing stress lowers your risk of heart disease and supports mental health.

Healthy relationships are part of self-care. Spend time with loved ones or reach out if you need support. When you make your health a priority, you build the energy and resilience to handle everything else in life.

What’s one self-care habit you’ll commit to this week? Share it below to inspire others.

08/29/2025

Back-to-school means more germs, but teaching kids healthy habits doesn’t have to create fear. Keep it simple, fun, and empowering!

This or That: Healthy Habits Edition Staying healthy doesn’t have to be complicated! Sometimes it’s about the small choi...
08/29/2025

This or That: Healthy Habits Edition

Staying healthy doesn’t have to be complicated! Sometimes it’s about the small choices we make every day. Let’s play! Which would YOU pick?

1. Salad or Soup?
2. Outside workout or Gym workout?
3. Early bedtime or Early morning start?
4. Water with lemon or Herbal tea?
5. Screen break or Reading break?

Comment your answers below and see who shares your wellness style!

Join Rob Hakala, Beth Foster live and I as we discuss home tidiness habits a crucial topic for anyone experience extra s...
08/28/2025

Join Rob Hakala, Beth Foster live and I as we discuss home tidiness habits a crucial topic for anyone experience extra stress. Livestream at 959watd.com or tune in to 95.9 FM locally.

08/27/2025

Back to School health Q&A!

We are so grateful for our patients and inspired every day by their progress!"I had been struggling with pain and numbne...
08/26/2025

We are so grateful for our patients and inspired every day by their progress!

"I had been struggling with pain and numbness for years, unsure if anything could truly help. After starting care here, I noticed improvements I didn’t think were possible. My energy is better, my balance has improved, and I feel more in control of my health again.

What stood out most to me was the kindness, thoroughness, and genuine concern shown throughout my care. It wasn’t just about treating my symptoms it was about helping me live a better life.

Thank you to the entire team for giving me hope and results I never expected."

- A happy and grateful patient

08/25/2025

Teachers are more than educators, you’re often the first to spot hidden health struggles. Your observations can change a child’s future.

08/25/2025

Consistency over perfection, small steps today build big results tomorrow.

The new school year is almost here! A fresh start for learning, routines, and health! Just like school supplies, kids ne...
08/24/2025

The new school year is almost here! A fresh start for learning, routines, and health! Just like school supplies, kids need the right wellness habits to set them up for success.

Sleep Matters – Aim for 8–10 hours nightly to support focus, growth, and mood.
Fuel Up Right – Pack balanced lunches with protein, whole grains, and colorful fruits & veggies.
Stay Hydrated – Even mild dehydration can affect energy and attention in class.
Keep Moving – Daily activity boosts concentration and reduces stress.
Mental Health Counts Too – Encourage open conversations about stress, friendships, and emotions.

Back to school is the perfect time to schedule annual checkups, vision and hearing screenings, and sports physicals.

Here’s to a school year filled with good health, energy, and success!

08/23/2025

Back to school doesn’t have to mean back to stress. With a few simple routines, like prepping the night before, protecting your sleep, and practicing mini-mindfulness, you can set the tone for a calmer, healthier season for the whole family. Check out our blog linked in the comments to learn more!

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17816597989

Website

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