Beating Neuropathy

Beating Neuropathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

What Worked, What Didn’t: A Simple Year-End Health Check-InDecember is a natural “pause button” in the year. Before you ...
12/15/2025

What Worked, What Didn’t: A Simple Year-End Health Check-In

December is a natural “pause button” in the year. Before you jump into new goals, diets, or workout plans, there’s one powerful question to ask:

“What actually worked for me this year—and what clearly didn’t?”

When it comes to your health, this kind of honest reflection is far more helpful than another round of vague resolutions.

None of this is about blame or shame. It’s about information. When you bring these answers and your questions to your year-end check-up, we can work with reality, not against it.

12/14/2025

Sunday Resets are so important! Reflect on your week and see what you can improve but also what you are proud of. Comment down below!

Health Fact of the Day: Blood Sugar Spikes = Energy CrashesDid you know that what you eat directly affects your energy, ...
12/13/2025

Health Fact of the Day: Blood Sugar Spikes = Energy Crashes

Did you know that what you eat directly affects your energy, mood, and focus?

When you eat a meal high in sugar or refined carbs (like pastries or soda), your blood sugar spikes, then crashes, leaving you feeling tired, irritable, and hungry again shortly after.

Better energy starts with balanced meals:
- Include protein (like eggs, chicken, or beans)
- Add healthy fats (like avocado or olive oil)
- Choose complex carbs (like veggies or whole grains)

Steady blood sugar = steady energy.

My favorite healthy fats to use to slow carb absorption and maintain high energy all day long are in order: extra virgin olive oil, almond and cashew butters and advocado in any form.

Year-End Health Check-Up: Finish the Year Informed, Not GuessingWhen was the last time you had a real check-up—one where...
12/13/2025

Year-End Health Check-Up: Finish the Year Informed, Not Guessing

When was the last time you had a real check-up—one where you didn’t feel rushed, talked about more than just prescriptions, and left with a clear plan?

If it’s been a while, consider this your gentle nudge: December is an ideal time for a thorough year-end health review.

Because December calendars fill up quickly—with holidays, travel, and family plans—📅 Now is the time to schedule your year-end check-up.

Start 2026 with clarity, not questions—knowing you’ve taken a real, proactive look at your health.

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the lat...
12/12/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

12/11/2025

Direct Primary Care gives you unlimited, personalized access to your doctor for a simple monthly fee; no co-pays, no surprise bills. You get longer visits, same-day scheduling, and direct communication with a physician who knows you. It’s a more affordable, convenient, and proactive approach to healthcare, centered around you, not insurance companies. Watch the video, do the math, we are here to help! Practice enrollment link in the comments

.JohnHayesJr

Join Rob Hakala, and I live as we discuss "Holiday Self Care" a crucial topic for anyone enjoying the upcoming holiday s...
12/11/2025

Join Rob Hakala, and I live as we discuss "Holiday Self Care" a crucial topic for anyone enjoying the upcoming holiday season. Livestream at 959watd.com or tune in to 95.9 FM locally.

12/10/2025

Outside time with moderate Sunshine is so important during these short days! Go outside, grab some fresh air and enjoy the sun!

Here are some key reminders to ourselves every day, and they are even more important this time of year...there are other...
12/10/2025

Here are some key reminders to ourselves every day, and they are even more important this time of year...there are others.

Do you have favorites?

For me, it's simply getting outside in the Sun and with nature whenever I can.

Please tell me yours???

🎄 This Holiday Season, Give Yourself the Gift of Health 🎄The holidays are supposed to be “the most wonderful time of the...
12/08/2025

🎄 This Holiday Season, Give Yourself the Gift of Health 🎄

The holidays are supposed to be “the most wonderful time of the year,” but for many people, they’re also the most stressful.

There are:
- Calendars packed with events
- Extra sugar, rich food, and late nights
- Travel, disrupted routines, and less movement
- Financial and emotional stress
- And sometimes, a quiet sense of loneliness beneath the noise

In the middle of all of that, your health can easily slide to the bottom of the list. But here’s the truth: The best gift you can give yourself—and the people who love you—is a healthier, more supported you.

This holiday season, try a few simple, realistic health anchors.

Welcome to Year-End Reflection Month'December isn’t just about holidays and year-end chaos—it’s also the perfect time to...
12/06/2025

Welcome to Year-End Reflection Month'

December isn’t just about holidays and year-end chaos—it’s also the perfect time to pause and reflect on your health.

Before you jump into resolutions for next year, take a moment to notice what you’ve already done right this year:
- Did you move your body more often, even if it wasn’t perfect?
- Did you drink a little more water and a little less soda?
- Did you finally schedule that check-up or lab work you’d been avoiding?
- Did you protect your sleep, even one or two nights a week?
These may feel small, but they are real wins. Tiny, consistent choices add up over time, and they’re worth celebrating—not ignoring.

12/05/2025

Let’s Talk About Eating Smart This Holiday Season

The holidays are a time of joy, celebration, and, of course, indulgence. With family gatherings, festive parties, and seasonal treats filling the table, it’s easy to get swept away by rich, processed, and sugary foods. While the holidays are a time to celebrate, they’re also an opportunity to make thoughtful choices that not only let you enjoy the season but also protect your health and well-being.

Keeping yourself well-fueled and hydrated during the holidays is more important than ever. For those managing conditions like , , , or disease, making mindful food choices can significantly impact your health—and even boost your quality of life during this busy time.

Unfortunately, the holiday season is also when many of us fall into the trap of convenience foods. Instead of leaning into fresh, unprocessed, and wholesome options, we often rely on pre-packaged, processed dishes or trendy but questionable dietary products. These quick fixes might seem tempting in the rush of holiday preparations, but they can come with serious consequences for your health, potentially exacerbating underlying conditions or leading to new ones.

Want to learn more? Click the link below in the comments to see more

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17816597989

Website

Alerts

Be the first to know and let us send you an email when Beating Neuropathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beating Neuropathy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category