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Beating Neuropathy

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Beating Neuropathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

03/17/2026

𝗦𝗲𝗹𝗳-𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗥𝗼𝘂𝗹𝗲𝘁𝘁𝗲
The other end of the spectrum is the patient who does their own research, opts for the condition easily treatable with over the counter meds, and puts off seeing a specialist until their symptoms are much worse.

Let’s take the muscle twitching or cramping symptom as an example. Yes, this could be caused by overworking the muscle or even a nutrient deficiency. Either of those are easy to fix.

But what if it’s something more serious?

If the condition lasts longer than a few days, you need to see your Physician! Failing to treat the underlying cause quickly can lead to lasting nerve damage, muscle degeneration, and ultimately, even amputation of the affected limb.

03/17/2026

𝗦𝗲𝗹𝗳-𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗥𝗼𝘂𝗹𝗲𝘁𝘁𝗲
If you fall into the “I know I’m dying” category, you will probably begin doctor shopping. Going from specialist to specialist looking for someone to confirm the worst. Even beyond the physical damage the stress of this process can do to your body, your emotional well-being is destroyed.

You live day to day expecting the worst with the specter of the Grim Reaper hanging over your shoulder. That is no way to live.

The first thing you need to do see your Physician.

If you actually do have a serious condition, the earlier you start this process, the better off you’ll be.

03/16/2026

Getting sunlight multiple times a day can help with sleep, hormone regulation, and overall well being! Great times for sunlight is the morning and midday for relaxation and wellness!

03/16/2026

𝗦𝗲𝗹𝗳-𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗥𝗼𝘂𝗹𝗲𝘁𝘁𝗲
The next time you have a headache…
Or indigestion…
Or even muscle cramps or twitching
Go online and “Google” any of those terms and see what you come up with.
I’m willing to bet you’ll be terrified by the results.

For headache you’ll see anything from brain tumor to bleeding in the brain to meningitis and encephalitis.

Indigestion will lead you to gastroesophageal reflux disease (GERD), peptic ulcer disease, cancer, or even abnormality of the pancreas or bile ducts.

And muscle cramps or twitching will run the gamut from Creutzfeldt-Jakob disease to ALS (also known as Lou Gehrig’s disease).

Your search will also give you the more common reasons for any of these symptoms. Many people latch on to the more dramatic reasons and begin living like every day is their last. Others will downplay symptoms, assume that they have something simple to treat and go to the corner drug store and buy whatever over the counter remedy “seems” to treat their symptoms.

03/16/2026

Self-Diagnosis Roulette

The next time you have a headache…

Or indigestion…

Or even muscle cramps or twitching…

Go online and “Google” any of those terms and see what you come up with.

I’m willing to bet you’ll be terrified by the results.

For headache you’ll see anything from brain tumor to bleeding in the brain to meningitis and encephalitis.

Indigestion will lead you to gastroesophageal reflux disease (GERD), peptic ulcer disease, cancer, or even abnormality of the pancreas or bile ducts.

Instead of using the internet as a tool to diagnose (or, in many cases, misdiagnose) your own conditions, choose to use it as a means of educating yourself enough to provide your health care provider with all the information he needs to accurately and quickly diagnose your illness.

You’ll be making your life, and ours, much easier

03/15/2026

Sunday evening is a great time to set yourself up for a smoother week. Here are a few simple strategies to help simplify your upcoming week:

Plan Your Week: Take a few minutes to map out your week. List any important tasks or appointments, and prioritize them. Having a clear idea of what to expect will reduce anxiety and make the week feel more manageable.

Meal Prep: Preparing meals or at least planning what you'll eat during the week can save you time and mental energy. You could batch-cook some meals, chop veggies, or even just make a grocery list.

Set Out Clothes for the Week: Picking out outfits ahead of time (especially for work or school) can save you time and decision fatigue on busy mornings.

Tidy Up Your Space: A quick tidy-up can help clear your mind and reduce stress. You don’t have to do a deep clean, but organizing your space will help create a calm environment to start the week.

Create a To-Do List for Monday: Make a list of tasks to focus on Monday morning. It helps you hit the ground running and gives you a sense of control as you start the week.

Review Your Calendar: Check your appointments, deadlines, and commitments for the week ahead. Adjust your schedule if needed, and prepare any materials or documents you'll need.

Wind Down: Prioritize self-care Sunday evening by engaging in a relaxing activity like reading, taking a bath, or practicing mindfulness. This helps you enter the week feeling calm and recharged.

By doing these simple things, you can start your week with a sense of clarity, focus, and less stress!

03/15/2026

In today's world, the one thing we don't do often enough...but make it a habit and your life, physical and mental health changes forever.

03/14/2026

Daily sunshine can help our metabolic health, brain health, immunity, and overall so much more. Yes light therapy can help, but moderate, daily sunshine (with protection during peak hours) has the complete light spectrum is even more important to both physical and mental heath!

03/14/2026

Saturday downtime is so powerful. Use your time wisely, keep a fresh to do list, continue to develop all the life improving things you've already promised yourself this week...

03/13/2026

𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗖𝗼𝗺𝗺𝗼𝗻 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗧𝗼 𝗖𝗮𝗿𝗲 𝗶𝗻 𝗢𝘂𝗿 𝗡𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆𝗗𝗥 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 My wonderful patient Thomas agreed to share his incredible story with fellow patients as well as Physicians. This incredible gentleman was suffering for many months. A colleague of mine referred him to our practice. As you can see, his results have been life changing. In 5 weeks. Cane was gone in 3 weeks. 𝗡𝗼 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, 𝗻𝗼 𝘀𝘂𝗿𝗴𝗲𝗿𝗶𝗲𝘀, 𝗻𝗼 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀. This is the reality for the vast majority of patients who 𝗳𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹 not only peripheral 𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 but 𝗺𝗮𝗻𝘆 𝗳𝗼𝗿𝗺𝘀 𝗼𝗳 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝗽𝗿𝗶𝗼𝗿 𝗯𝗮𝗰𝗸 𝘀𝘂𝗿𝗴𝗲𝗿𝗶𝗲𝘀. DM me. Let's Talk.

03/13/2026

Spring Exercise Cautions

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us get into trouble with injuries, insect bites, and more. Today let's review some of the most important spring exercise cautions.

Allergies: Spring is often associated with an increase in pollen, which can trigger allergies. If you're prone to allergies, Sometimes simple measures like using a saline nasal spray after being outside go a long way towards reducing symptoms and less need for medication.

Spring weather can be unpredictable. Be prepared for sudden changes in temperature, wind, or rain. Dress in layers and bring appropriate gear.

Pay attention to how your body responds to exercise. If you experience pain, discomfort, or unusual fatigue, it's essential to listen to your body and adjust your activity level accordingly. Remember if you do injure yourself, early care goes a long way towards minimizing progression and complications. When in doubt seek proper help sooner rather than later.

If you're engaging in activities like running or cycling, choose safe routes with good visibility and minimal traffic. Be aware of your surroundings to avoid accidents.

Remember that individual health conditions and fitness levels vary, especially after the winter season so it's always a good idea to consult with your physician before starting a new exercise routine, especially if you have any pre-existing health concerns or conditions.

03/13/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝘀
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us get into trouble with injuries, insect bites, and more. Today let's review some of the most important spring exercise cautions.

Allergies: Spring is often associated with an increase in pollen, which can trigger allergies. If you're prone to allergies, Sometimes simple measures like using a saline nasal spray after being outside go a long way towards reducing symptoms and less need for medication.

If you're engaging in activities like running or cycling, choose safe routes with good visibility and minimal traffic. Be aware of your surroundings to avoid accidents.

Remember that individual health conditions and fitness levels vary, especially after the winter season so it's always a good idea to consult with your physician before starting a new exercise routine, especially if you have any pre-existing health concerns or conditions.

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17816597989

Website

https://www.NeuropathyDR.com/

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