Health In Motion

05/15/2026

We are excited to welcome Jane to the Health In Motion Crandon team!

Jane is joining us as our new Care Coordinator and is already a familiar face in the community through her work with the local rescue squad as an EMR. When she’s not helping others, she enjoys walking and exploring with her two dogs.

Be sure to say hello and help us give Jane a warm welcome to the Crandon office!

05/14/2026

Strong feet and ankles do more than just support your steps — they help with balance, stability, and reducing strain throughout the rest of your body. Whether you’re chasing after kids, training for a race, or just trying to move with less discomfort day-to-day, building strength in your feet and ankles can make a big difference!

05/12/2026

Fresh air, sunshine, movement, and a little time in the dirt can do more for your body than you think 🌱
Gardening is a great way to stay active, improve mobility, build strength, and support your overall well-being — but all that bending, lifting, kneeling, and digging can take a toll if you’re not careful. From protecting your back and knees to simple stretches that can help prevent soreness, this 5min blog shares practical tips to help you garden smarter this season!

The Spring & Summer months are upon us, meaning some of your gardens are already blooming. Did you know there is increasing evidence that exposure to plants, green space and gardening benefits mental and physical health? Working in the garden restores dexterity and strength and promotes aerobic exer...

05/11/2026

Women’s Health Week is a good reminder that taking care of your body is never “extra,” it’s essential.

At Health In Motion, our pelvic health physical therapy team supports women through every stage of life, from pregnancy and postpartum recovery to bladder and bowel concerns, pelvic pain, and more. These are real issues that deserve real answers, real care, and a space where you feel heard.

You can currently find this specialized care in our Eagle River, Rhinelander, and Tomahawk clinics.

If something doesn’t feel right, you don’t have to just live with it. We’re here when you’re ready 💙

05/10/2026

Today, we’re celebrating the moms and mother figures who make such a difference in the lives of the people around them every single day! 💐 Thank you for the care, encouragement, strength, and love you bring to your families, friends, workplaces, and communities. Happy Mother's Day!

05/08/2026

Celebrating another big win in our Merrill clinic 🎉

A big congratulations to this patient on graduating from physical therapy with Adam! From the first visit to the final handshake, moments like these are what it’s all about.

Thank you for trusting our team to be part of your recovery journey. We’re cheering you on as you get back to doing the things you love! 💚

05/06/2026

A little late to an April recap, but it was too good not to share. ☀️

From celebrating our Marshfield clinic ribbon cutting to being out in the community at the Rhinelander High School Career Fair, the Tomahawk Home, Sport, and Travel Show, the Wausau Business Expo, and the Lincoln County Community Baby Shower, it was a full month of connecting with the people we care about most.

We had the chance to meet so many of you, answer questions, support local events, and spend time outside the clinic doing what we love in a different way. That’s what it’s all about for us.

A big thank you to everyone who stopped by, said hello, or invited us to be part of something meaningful in your community. We don’t take that lightly.

Which event did you see us at? 👇

05/05/2026

Bone loss is silent—and most people don’t catch it until it’s a problem. The good news is bones can still get stronger with the right kind of training. Physical therapy helps you build strength safely and intentionally.
👉 Read more (5-minute read): https://ow.ly/JINq50YUjJI

In the United States, an estimated 10 million adults have osteoporosis and another 44 million have low bone mass, placing over 50 million people at increased risk of fracture. Bone density is one of those things most people do not think about until they are told it is a problem. By that point,...

05/04/2026

Say hello to Brynn 👋

Brynn is a student currently working in our Rhinelander clinic. She is from Eau Claire and currently studying at Chippewa Valley Technical College. As she wraps up her clinical experience, one thing that’s stood out to her is the strong connections between both our team and our patients. That relationship is what makes this place special.

She’s on track to graduate May 21, and we’re excited to be part of her journey as she takes this next step.

If you see Brynn around the clinic, be sure to give her a warm welcome!

05/01/2026

Mental Health Awareness Month starts today 💚 Recovery isn’t just physical. After an injury, the mental side of healing can be just as challenging – frustration, fear, loss of routine, even loss of identity.

That’s where physical therapy goes beyond exercises and appointments. It’s about helping people rebuild confidence, restore independence, and feel like themselves again.
Because real recovery means supporting the whole person, mind and body.

04/29/2026

Stephanie (PT) and Jill (PTA) are at the Lincoln County Community Baby Shower this afternoon, chatting with new and expectant moms about how pelvic health physical therapy can support them through pregnancy and postpartum. 💛
If you ever have questions about pelvic floor therapy, we’re always happy to talk!