FLIHH

FLIHH Foundation for Learning & Inspiring Health & Healing: mind-body-spirit-environment approach to health FLIHH is an exciting venture for founder Sheri Damon.

The Foundation for Learning & Inspiring Health & Healing, FLIHH, provides the highest standards in behavioral healthcare, training, and consultation through a mind-body-spirit approach toward overall wellness. Inspired by the “Butterfly Effect“, FLIHH programs encourage clients to make small changes, each change having a positive impact on the individual as well as the world around us. FLIHH specializes in eating disorders, anxiety, depression and strategies of mental wellness.

What Animals Know: They don’t force regulation.
They model it.They rest when tired.
Shake after stress.
Return to balanc...
02/04/2026

What Animals Know: They don’t force regulation.
They model it.
They rest when tired.
Shake after stress.
Return to balance without explanation.
In their presence, our nervous systems remember what words can’t teach.
🐾
Regulation doesn’t always come from insight.
Sometimes it comes from relationship. See the post on my substack https://open.substack.com/pub/sheridamon/p/what-animals-know-about-regulation?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
❤️💜

Environment as Co-Therapist Healing doesn’t happen in a vacuum.
Light. Space. Sound. Rhythm. Nature.
All of it speaks to...
02/03/2026

Environment as Co-Therapist Healing doesn’t happen in a vacuum.
Light. Space. Sound. Rhythm. Nature.
All of it speaks to the nervous system.
At TheraFarm™, environment isn’t decoration.
It’s part of the work.
When the body feels safe, it begins to exhale—
often before the mind understands why.
🌿
Sometimes healing starts with where you are, not what you’re thinking. Read more on my substack here:
https://open.substack.com/pub/sheridamon/p/why-environment-is-a-co-therapist?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/22/2026

Healing isn’t a straight line. It’s a slinky.
We learn, practice, slip back, return—and still grow upward.
The COPER™ Model teaches that healing isn’t just about stopping what hurts…
it’s learning what “healthy” actually looks like and returning to it again and again.
If you’ve been in grief, burnout, chronic stress, disordered eating patterns, or just life,
this is your reminder:
Setbacks aren’t failure.
They’re part of the climb. 💛
What would “healthy” look like today—small and honest?

THE MOST DANGEROUS SENTENCE IN MY HEAD THIS YEAR:
“I should know better.”I’m a therapist.
I teach wellness.
I help peopl...
01/21/2026

THE MOST DANGEROUS SENTENCE IN MY HEAD THIS YEAR:
“I should know better.”
I’m a therapist.
I teach wellness.
I help people rebuild their relationship with food, body, and self.
…and still, this year, my body felt like it was swimming through peanut butter.
Foggy. Heavy. Inflamed. Exhausted. Unkown illness.
And the narrator in my mind kept whispering:
You should know better.
But here’s what I know now:
That sentence sounds like responsibility…
but it functions like shame.
And shame doesn’t heal anyone.
It shuts the system down.
If you’ve struggled with perfectionism, disordered eating, chronic “pushing through,” or being the strong one—this matters:
So many coping strategies begin as survival.
Not vanity.
Not weakness.
Protection.
✨ A replacement sentence I’m practicing:
“I’m noticing I’m struggling… and that means I need support.”
Not more discipline.
Support.
I shared more of this story + the clinical lens behind it on Substack today.
🔗https://open.substack.com/pub/sheridamon/p/the-most-dangerous-sentence-in-my?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Address

421 Forest Street
Marshfield, MA
02050

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 11am - 3pm
Saturday 9am - 5pm

Telephone

+17818345750

Website

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Our Story

FLIHH is an exciting adventure for founder Sheri Damon. Building on her successful practice formerly known as Alternative Consultation, Counseling and Training (ACCT), The Foundation for Learning & Inspiring Health & Healing (FLIHH) provides the highest standards in behavioral healthcare, training (through wellness retreats and workshops as well as mental health topic speaking engagements), and consultation through a mind-body-spirit approach toward overall wellness. Inspired by the “Butterfly Effect“, FLIHH programs encourage clients to make small changes, each change having a positive impact on the individual as well as the world around us.