Unplug & Be Mindful Yoga

Unplug & Be Mindful Yoga Offering in studio yoga classes, yoga teacher trainings, massage, holistic esthetics and Ayurvedic services.

We are reopen and continuing to keep our community strong in body and mind. Yoga studio in Marshfield offering a variety of styles of yoga classes in studio; Ayurvedic health counseling; meditation; yoga in nature; yoga teacher training's; reiki trainings and workshops; sound cleanses; and thai and therapeutic massage.

Our annual Holiday Party will be held on Saturday, December 6th.An all day event filled with tradition (free classes all...
10/15/2025

Our annual Holiday Party will be held on Saturday, December 6th.

An all day event filled with tradition (free classes all day) as well as some new surprises (wait and see!).

As always, healthy refreshments served along with a chance to browse our boutique for the perfect gift.

Mark your calendar for this special day!
More details soon…

Unplug & Be Mindful Yoga Teacher Training Melissa McKim, AHC, RMT, E-RYT 500 has successfully brought many students thro...
10/15/2025

Unplug & Be Mindful Yoga Teacher Training

Melissa McKim, AHC, RMT, E-RYT 500 has successfully brought many students through her program to become reputable teachers, who love what they do. Yoga Alliance accredited 200HR YTT through Unplug & Be Mindful is a journey like no other.

Start today. Now accepting applications. Visit our website for more information.
Stay tuned for information sessions!



📸

Register today for our Women’s Wellness Event on October 25th. It’ll be a full day of movement, Ayurveda and Meditation....
10/13/2025

Register today for our Women’s Wellness Event on October 25th. It’ll be a full day of movement, Ayurveda and Meditation.

Link on our website, profile on Instagram or in comments!

Wear comfortable clothing, bring your appetite for nutritious Ayurvedic friendly food* and be prepared to take in all that our Yoga and Energy Center has to offer.

*notify of any allergies

Melissa, Tricia and Jen look forward to spending time with you!

🤍

Join Whitney for a Community Hatha Yoga Class this Wednesday at 12pm. All levels welcome, class is free of charge.🙏🏻
10/13/2025

Join Whitney for a Community Hatha Yoga Class this Wednesday at 12pm. All levels welcome, class is free of charge.

🙏🏻

This Friday - Special class!Spa Yoga®️ & Yoga Nidra with Laura + KristinOctober 17th from 6:30-8pm $45 Sign up www.unplu...
10/13/2025

This Friday - Special class!

Spa Yoga®️ & Yoga Nidra with Laura + Kristin

October 17th from 6:30-8pm
$45 Sign up www.unplugyoga.com - under October Events

®︎ .esthetics

Sweater weather has arrived and we are ready!Check out our latest looks and come on in to shop and browse what we have t...
10/11/2025

Sweater weather has arrived and we are ready!

Check out our latest looks and come on in to shop and browse what we have to offer boutique 🤍

We are especially excited about our new Bomber Jacket! ☺️

The Weekend! Join us for a class (or two!)Special Workshop on Sunday 5-7pm 🤍Restorative Yoga, Massage & Reiki led by Tri...
10/10/2025

The Weekend! Join us for a class (or two!)

Special Workshop on Sunday 5-7pm 🤍
Restorative Yoga, Massage & Reiki led by Tricia and MaryBeth, other practitioners

*subs

Holiday alert! We are also open on Monday, regular schedule 🔔

www.unplugyoga.com / download app for easy sign up!

We offer classes for all levels of experience. Experienced teachers accommodate different styles to meet the needs and wants of students. Room temperature, inclusive space, props provided. You’ll feel the difference as soon as you walk in our studio 🙏🏻

Boutique is open Saturday 10-2 and in between classes. Members receive 10% off purchase (always). Free gift w purchase of Farmhouse Fresh Products - while supplies last

Special class!Spa Yoga®️ & Yoga Nidra with Laura + KristinOctober 17th from 6:30-8pm $45 Sign up www.unplugyoga.com - un...
10/08/2025

Special class!

Spa Yoga®️ & Yoga Nidra with Laura + Kristin

October 17th from 6:30-8pm
$45 Sign up www.unplugyoga.com - under October Events

®︎ .esthetics

Sunday, October 12th, 5-7pmw/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.$45 sign up onl...
10/06/2025

Sunday, October 12th, 5-7pm

w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45 sign up online or through our app

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

Community Classes this coming week!All levels Hatha taught by a soon-to-be 200 hour graduate 🧘🏻 Come see and support all...
10/06/2025

Community Classes this coming week!

All levels Hatha taught by a soon-to-be 200 hour graduate 🧘🏻 Come see and support all their hard work.

Namaste 🙏🏻

Pop Up! Yin at the WallWednesday, October 8th at 7:30pm75 minutesEnjoy deep stretching for the hips, lower back and legs...
10/04/2025

Pop Up!

Yin at the Wall

Wednesday, October 8th at 7:30pm
75 minutes

Enjoy deep stretching for the hips, lower back and legs with inverted Yin poses against the wall.

Women’s Wellness Event10:30am -5:30pm | Saturday, Oct 25, 2025w/Melissa McKim, Tricia Glynn & Jen Petty$150 per particip...
10/03/2025

Women’s Wellness Event

10:30am -5:30pm | Saturday, Oct 25, 2025

w/Melissa McKim, Tricia Glynn & Jen Petty

$150 per participant

Day Retreat for women of all ages whether you are preparing for, in or post menopause. The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is important to have the knowledge and tools to continue to thrive and maintain healthy lifestyles.

Lunch will be served. Literature provided.

More detailed information found on our website or download our app. Sign up for this beautiful day!

Address

1948 Ocean Street
Marshfield, MA
02050

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8:45pm
Tuesday 5am - 12pm
4:30pm - 9:30pm
Wednesday 5am - 12pm
4:30pm - 8:45pm
Thursday 5:45am - 12pm
4:30pm - 6pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 7am - 12pm
6pm - 1:30am

Telephone

+13395269234

Website

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Our Story

Welcome to Unplug & Be Mindful Yoga in Marshfield. We have created a healing energy center offering various styles of yoga, massage and reiki for both adults and children. We believe that there is a yoga practice for every body/mind/spirit, you just need to find what resonates with you and your constitution. Namaste