Unplug & Be Mindful Yoga

Unplug & Be Mindful Yoga Offering in studio yoga classes, yoga teacher trainings, massage, holistic esthetics and Ayurvedic services.

We are reopen and continuing to keep our community strong in body and mind. Yoga studio in Marshfield offering a variety of styles of yoga classes in studio; Ayurvedic health counseling; meditation; yoga in nature; yoga teacher training's; reiki trainings and workshops; sound cleanses; and thai and therapeutic massage.

Indulge in this 1 hour extra-sweetValentine’s Day treatment!$85, book Laura today. Through our site or app. You may also...
02/02/2026

Indulge in this 1 hour extra-sweet
Valentine’s Day treatment!

$85, book Laura today. Through our site or app. You may also contact Laura directly (617) 842-5199
lauraohm25@gmail.com

Designed to nourish your skin and soothe your soul...

This restorative experience invites you to slow down, relax, and fully embrace self-love.
Beginning with a peppermint foot mask/ foot massage and heated booties! Followed by a calming massage/ double cleanse, exfoliation, and warm aromatherapy towels melt away tension.
A deeply nourishing mask restores hydration and radiance while you enjoy a blissful face, scalp and neck massage.
The treatment is finished with a
customized serum and moisturizer, leaving your skin glowing, refreshed, and deeply cared for.

Valentine’s Day isn’t just about loving others-it’s about loving yourself and your skin 🩷
esthetics

Keep warm with us, Yoga all weekend long. Plus Meditation and a Workshop too!
01/30/2026

Keep warm with us, Yoga all weekend long. Plus Meditation and a Workshop too!

Exploration of the Subtle Energetic Body: Chakra and Kosha intensiveFor students who want to delve deep. In this intensi...
01/28/2026

Exploration of the Subtle Energetic Body: Chakra and Kosha intensive
For students who want to delve deep.
In this intensive we will cover the five sheaths (kośas), seven cakra energy centers and the nadis. We will discuss the use of and practice pranayama, asana and meditation throughout. We will also practice testing these centers using a pendulum and self inquiry assessments.

February 8th 12:30pm-6:30pm w/Melissa M.
$75
6 CEU’s for Yoga Alliance Teachers
Monthly Members Receive 10% Discount. Contact Melissa to Register www.unplugyoga.com

You may request / make an appointment with Laura through our app or contact her directly (617) 842-5199lauraohm25@gmail....
01/26/2026

You may request / make an appointment with Laura through our app or contact her directly (617) 842-5199
lauraohm25@gmail.com

POP UP! ❄️Pop Up Relief from Shoveling: Myofascial Release of the Spiral Line with the Roll Model® Method w/ MelissaTues...
01/26/2026

POP UP! ❄️

Pop Up Relief from Shoveling: Myofascial Release of the Spiral Line with the Roll Model® Method w/ Melissa

Tuesday, January 27th 12:30-1:30pm

All Monday classes are canceled. Everyone enjoy this snow day, stay safe digging out.
01/26/2026

All Monday classes are canceled. Everyone enjoy this snow day, stay safe digging out.

No 4:30pm classes Monday. Hands On Assist Workshop postponed.So far we are hoping to open for our 6pm & 7:15pm classes. ...
01/26/2026

No 4:30pm classes Monday. Hands On Assist Workshop postponed.

So far we are hoping to open for our 6pm & 7:15pm classes. Will keep you all posted.

Stay safe and warm 🙏🏻

No morning classes Monday.Virtual Meditation w/ Melissa at 6am and 12pm will be held as scheduled. So far we are hoping ...
01/25/2026

No morning classes Monday.

Virtual Meditation w/ Melissa at 6am and 12pm will be held as scheduled.

So far we are hoping to open for late afternoon and evening classes. Will keep you all posted.

Stay safe and warm 🙏🏻

Sunday morning classes are on so far!7am Sculpt w Jen 845am Vinyasa w Melissa1030am Yin w Melissa12pm Meditation w Melis...
01/24/2026

Sunday morning classes are on so far!

7am Sculpt w Jen
845am Vinyasa w Melissa
1030am Yin w Melissa
12pm Meditation w Melissa

430pm Restorative w Grady (so far, it’s on)

Download our app through our website www.unplugyoga.com

We will announce any changes or cancellations here as well ❄️

Angela begins this all levels class in Meditation Room beginning January 22, 4:30-5:45pm.What to expect~Yoga focusing on...
01/20/2026

Angela begins this all levels class in Meditation Room beginning January 22, 4:30-5:45pm.

What to expect~
Yoga focusing on strength in the body with longer holds for building stronger bones and muscle, while focusing on flexibility and mobility through gentle movement & stretches.

Adaptations and modifications always provided for accessibility.

01/19/2026

The past two weeks we have had a special guest join us and today we said, “See you later!” Until next time Edie, we’ve loved having you in our classes.

Edie, a 5 year old black lab, certified service dog and member of .tx came in with her dad/best friend Mark, a Veteran, visiting from Texas. She stole the hearts of so many of our teachers and students. It was a fulfilling experience no one will forget 💜

Thank you for your energy Edie, we will miss you

Address

1948 Ocean Street
Marshfield, MA
02050

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8:45pm
Tuesday 5am - 12pm
4:30pm - 9:30pm
Wednesday 5am - 12pm
4:30pm - 8:45pm
Thursday 5:45am - 12pm
4:30pm - 6pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 7am - 12pm
6pm - 1:30am

Telephone

+13395269234

Website

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Our Story

Welcome to Unplug & Be Mindful Yoga in Marshfield. We have created a healing energy center offering various styles of yoga, massage and reiki for both adults and children. We believe that there is a yoga practice for every body/mind/spirit, you just need to find what resonates with you and your constitution. Namaste