Unplug & Be Mindful Yoga

Unplug & Be Mindful Yoga Offering in studio yoga classes, yoga teacher trainings, massage, holistic esthetics and Ayurvedic services.

We are reopen and continuing to keep our community strong in body and mind. Yoga studio in Marshfield offering a variety of styles of yoga classes in studio; Ayurvedic health counseling; meditation; yoga in nature; yoga teacher training's; reiki trainings and workshops; sound cleanses; and thai and therapeutic massage.

May the days ahead be meaningful and filled with light, love & peace 🕊️ Happy Hanukkah from the Unplug & Be Mindful Fami...
12/15/2025

May the days ahead be meaningful and filled with light, love & peace 🕊️

Happy Hanukkah from the Unplug & Be Mindful Family 🤍

We are getting closer to something exciting happening for the New Year!According to Yoga, it takes 40 days to establish ...
12/14/2025

We are getting closer to something exciting happening for the New Year!

According to Yoga, it takes 40 days to establish a healthy daily practice or habit (sadhana).

Introducing the New Year’s Sadhana Challenge.
Yoga Asana
Meditation

You may sign up for one or both challenges.
More details available on our website www.unplugyoga.com under “New Years Challenges.”

We hope you consider joining us. Creating healthy habits, mentally and physically 🙏🏻

Namaste

Sunday, December 14th ~ second day of Christmas Sale ~ 20% off all candles, diffusers and potpourri bundles.Browse, shop...
12/13/2025

Sunday, December 14th ~ second day of Christmas Sale ~ 20% off all candles, diffusers and potpourri bundles.

Browse, shop and enjoy time in our holiday shop between classes or we are open 10am-4pm! 🎁

12/13/2025

Visit us at 1948 Ocean Street, Marshfield, Ma

Holiday Shop is is celebrating 12 Days of Christmas with 20% off!

Day 1 All ornaments and cards, including handmade cards.

Open 10am-4pm and in between classes 🎁

We have a full weekend ahead. Take time in between the busy-ness to land on your mat. 🧘🏻 Recenter • Recharge • Refresh -...
12/12/2025

We have a full weekend ahead. Take time in between the busy-ness to land on your mat. 🧘🏻

Recenter • Recharge • Refresh - sign up for Rest & Relax this Sunday at 4:30pm 🧘🏼‍♀️

Plus! ⭐️

12 Days of Christmas in Boutique - 20% Off Cards and Ornaments 🎁

12 Days of Sculptmas begins Saturday 💪🏻

YTT 200hr info session Sunday at 12:30pm 🧘🏻‍♂️

.esthetics

Join Grady for this Pop Up, Holiday Restorative Yoga on December 18th. This class will invite you to relax and restore d...
12/11/2025

Join Grady for this Pop Up, Holiday Restorative Yoga on December 18th. This class will invite you to relax and restore during this busy time.

Regular class rate applies ✨

New Year - Attention and Intention Practicew/ Melissa McKimWhat are your intentions for the new year ahead?In this class...
12/11/2025

New Year - Attention and Intention Practice
w/ Melissa McKim

What are your intentions for the new year ahead?

In this class we will move the body first using Hatha yoga poses to prepare us to meditate. We will then spend time journaling on where we spend the majority of our Attention and set some clear Intentions for 2026 using mind mapping. Often, what we discover is that what we place our Attention on is not in alignment with our Intentions.

If you attended this class with me last year, bring the intention that you set for 2025 and we’ll look at how your year turned out!

Start the year off right with a clear one pointed focus.

Bring your journal & pen, though paper and pen will be provided.

Kindly sign up in advance www.unplugyoga.com

Having our annual 12 Days of Christmas Sale soon! every day we will have 20% off a certain item in the shop.Wrapping ava...
12/10/2025

Having our annual 12 Days of Christmas Sale soon! every day we will have 20% off a certain item in the shop.

Wrapping available

Gift card sale runs through Christmas Eve

Holiday Shop Hours
W-Saturday 10-4pm
Sundays 12-4
And in between classes

Really enjoyed the event at the High School tonight! Thanks for having us ✨
12/10/2025

Really enjoyed the event at the High School tonight!
Thanks for having us ✨

Book Laura for our December Spa Special ✨ Make an appointment through our website, app our app, or contact Laura directl...
12/09/2025

Book Laura for our December Spa Special ✨

Make an appointment through our website, app our app, or contact Laura directly lauraohm25@gmail.com.

Namaste

Allow the vibrations of the gongs and singing bowls to clear the energetic body and bring the mind into a meditative sta...
12/09/2025

Allow the vibrations of the gongs and singing bowls to clear the energetic body and bring the mind into a meditative state.

Pop Ups Next Monday and Thursday w/ MelissaFunctional Flow In this class, we will focus on mobility over flexibility in ...
12/08/2025

Pop Ups Next Monday and Thursday w/ Melissa

Functional Flow
In this class, we will focus on mobility over flexibility in a flow format using props (wall, straps, fascia balls, blocks etc.) My goal is that you will be able to feel the musculature of your body and what it needs (or doesn’t) once those props are removed- building muscle memory.

Space is limited.

Expect to move, breathe and feel.

Address

1948 Ocean Street
Marshfield, MA
02050

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8:45pm
Tuesday 5am - 12pm
4:30pm - 9:30pm
Wednesday 5am - 12pm
4:30pm - 8:45pm
Thursday 5:45am - 12pm
4:30pm - 6pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 7am - 12pm
6pm - 1:30am

Telephone

+13395269234

Website

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Our Story

Welcome to Unplug & Be Mindful Yoga in Marshfield. We have created a healing energy center offering various styles of yoga, massage and reiki for both adults and children. We believe that there is a yoga practice for every body/mind/spirit, you just need to find what resonates with you and your constitution. Namaste