Unplug & Be Mindful Yoga

Unplug & Be Mindful Yoga Offering in studio yoga classes, yoga teacher trainings, massage, holistic esthetics and Ayurvedic services.

We are reopen and continuing to keep our community strong in body and mind. Yoga studio in Marshfield offering a variety of styles of yoga classes in studio; Ayurvedic health counseling; meditation; yoga in nature; yoga teacher training's; reiki trainings and workshops; sound cleanses; and thai and therapeutic massage.

Our studio is open on Labor Day!And the boutique is also open and we’re running a sale 40% off, select items. Come visit...
08/27/2025

Our studio is open on Labor Day!

And the boutique is also open and we’re running a sale 40% off, select items.

Come visit us this holiday!

Registration open for Fall Workshop! 🍂 Transition into the Fall Season with Ayurveda with Melissa McKim Sunday, Septembe...
08/26/2025

Registration open for Fall Workshop! 🍂

Transition into the Fall Season with Ayurveda with Melissa McKim

Sunday, September 14th, 2-5pm

According to Ayurveda, the seasonal transitions can aggrevate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.

In this workshop you will learn the dominate gunas of Vata season and how to mitigate signs of imbalance; learn the concepts of an Ayurvedic cleanse known as a monodiet to stimulate agni (digestive fire); take a agni and ama self test to determine what spices are best to use for your cleanse and what contributes to accumulation of toxins (ama) and how to remove it. We will also cover dinacharya (daily routines that can help pacify the doshas and cleanse our sense organs).

A 3 day supply of kitchari basics will be supplied along with a personalized spice mix.

Restorative Yoga, Massage and Reiki w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.$45Thi...
08/26/2025

Restorative Yoga, Massage and Reiki
w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

Join Grady for his last two Community Classes before he graduates from his 200hr training.Classes are complimentary and ...
08/26/2025

Join Grady for his last two Community Classes before he graduates from his 200hr training.

Classes are complimentary and available to all levels of experience.

Next week we will be having a sale! Select items are 40% off. Come in and check out the Boutique 🛍️
08/23/2025

Next week we will be having a sale! Select items are 40% off. Come in and check out the Boutique 🛍️

Plan ahead for a free class or two! Bring a friend, support yoga teachers who’ve worked hard to show what they’ve learne...
08/22/2025

Plan ahead for a free class or two! Bring a friend, support yoga teachers who’ve worked hard to show what they’ve learned!

August 25th at 6pm - Community Vinyasa
August 25th at 7:15pm - Community Hatha

August 28th at 6pm - Community Vinyasa
August 28th at 7:15pm - Community Hatha

Our weekend schedule offers yoga for everyone. Join us for a class or two!Beach Yoga at Rexhame Beach, walk ups welcome!...
08/22/2025

Our weekend schedule offers yoga for everyone. Join us for a class or two!

Beach Yoga at Rexhame Beach, walk ups welcome!

*sub

Community Yin w Celeste, one of our YTT students. Join her Friday evening to explore the Metal Element through a Yin pra...
08/21/2025

Community Yin w Celeste, one of our YTT students. Join her Friday evening to explore the Metal Element through a Yin practice.

August 22nd, 6:30-8:30pm

Registration Open, sign up for a Fall workshop today 🍂 Transition into the Fall Season with Ayurveda with Melissa McKim ...
08/20/2025

Registration Open, sign up for a Fall workshop today 🍂

Transition into the Fall Season with Ayurveda with Melissa McKim

Sunday, September 14th, 2-5pm

According to Ayurveda, the seasonal transitions can aggrevate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.

In this workshop you will learn the dominate gunas of Vata season and how to mitigate signs of imbalance; learn the concepts of an Ayurvedic cleanse known as a monodiet to stimulate agni (digestive fire); take a agni and ama self test to determine what spices are best to use for your cleanse and what contributes to accumulation of toxins (ama) and how to remove it. We will also cover dinacharya (daily routines that can help pacify the doshas and cleanse our sense organs).

A 3 day supply of kitchari basics will be supplied along with a personalized spice mix.

This Thursday Prop Lab - Deepening Your Asana with the Chair7:15pm - 8:30pmIn this class, students will utilize a chair ...
08/19/2025

This Thursday

Prop Lab - Deepening Your Asana with the Chair

7:15pm - 8:30pm

In this class, students will utilize a chair as a prop to stretch deeper in a safe and effective way. Yes, a chair can be used if you struggle with the ups and downs in a vinyasa and if you have any physical ailments that challenge your balance... but it can also be used to vary and deepen postures. My favorite is gate pose (parighasana) using a chair to deepen the stretch of the adductors.

For teachers and students, teachers can receive CEUs.

This Wednesday evening join us for Sound & Meditation led by Melissa McKim.7:30pm - 8:30pm
08/19/2025

This Wednesday evening join us for Sound & Meditation led by Melissa McKim.

7:30pm - 8:30pm

Address

1948 Ocean Street
Marshfield, MA
02050

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8:45pm
Tuesday 5am - 12pm
4:30pm - 9:30pm
Wednesday 5am - 12pm
4:30pm - 8:45pm
Thursday 5:45am - 12pm
4:30pm - 6pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 7am - 12pm
6pm - 1:30am

Telephone

+13395269234

Website

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Our Story

Welcome to Unplug & Be Mindful Yoga in Marshfield. We have created a healing energy center offering various styles of yoga, massage and reiki for both adults and children. We believe that there is a yoga practice for every body/mind/spirit, you just need to find what resonates with you and your constitution. Namaste