K2 Motions Stretch Therapy

K2 Motions Stretch Therapy Introducing a new way to wellness. Stretch, strength, & recovery the key to effective wellness.

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. From all of us at K...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

From all of us at K2 Stretch and Performance, thank you to those who served and to the families who continue to carry their legacy forward.

As part of our Memorial Day gratitude, keep an eye out for the upcoming K2 Newsletter featuring special coupons and savings to help you prioritize your health, recovery, and performance.

Wishing everyone a safe and meaningful Memorial Day.

05/23/2026

Your hips are the foundation of how you move.
If they’re tight, weak, or limited, everything else pays the price — your lower back, knees, posture, speed, and even recovery.

Today’s hip mobility flow focused on:
🔥 Banded High Knees
🔥 Elevated Hip Thrusts
🔥 Heel Touches
🔥 Hip Drops from All Fours

Mobility isn’t just stretching — it’s control, strength, and freedom of movement. The more you improve your hips, the better you move in the gym, on the field, and in everyday life.

Don’t wait until pain forces you to pay attention to your body.
Start building stronger, healthier movement now.

Move better. Feel better. Perform better.

04/23/2026

The K2 team had a time this past Masters week! Tee times were plenty, and stretched just over 82 people each day! It was a grind each and every day, but the team showed up and showed out! Tired from the previous day; they showed up and grinded! Cheers to another successful Master’s week!

03/31/2026

The highlight stretch of the week is called the BRETZEL

The Brettzel stretch is designed to improve thoracic spine mobility and target various muscle groups.

Let us know how you did on this stretch!

Last week we decided to do something extremely awesome. We decided to try our hand at teambuilding exercises. We’ve done...
03/23/2026

Last week we decided to do something extremely awesome. We decided to try our hand at teambuilding exercises. We’ve done Pickleball in the past and we wanted to do something completely different. This time Caroline at Summerville Pilates was on the list. Needless to say our core is not as strong as we thought it was nor was our stability as good as we teach. One thing was for sure, though, we had a lot of laughs and a really good time.

03/20/2026

Are you ready for a Stretch to propel you into the weekend? Try this out to help open up your thoracic.

02/27/2026

Check this out!!!
Mobility creates power. Stability builds control.
When your body moves better, everything performs better.

Train smarter. Move stronger. 🔥

02/21/2026

It’s the weekend, and that means NO DAYS OFF! We are more than just about stretching, we work on bettering your performance.

Life comes at you fast, are you ready?

02/17/2026

BIG NEWS 🚨🌊

K2 Augusta ➡️ Lake Oconee

We are now accepting new clients at our K2 Lake Oconee location! 💪🏽

Whether you’re looking to:
✔️ Move better
✔️ Reduce pain
✔️ Improve mobility
✔️ Enhance performance
✔️ Elevate your golf game

We’re bringing the same hands-on, results-driven K2 experience to the lake.

Spots are limited as we open our schedule! Message us to book your first session or click the link in bio.

Let’s get you moving better at the Lake. 🌊🔥

02/11/2026

2️⃣ different stories.
1️⃣common goal.

These clients came to K2 dealing with discomfort, stiffness, and limited movement.
Now? They’re moving better, feeling stronger, and getting back to doing what they love

We don’t just stretch muscles! We help people move better, feel better, and live better.

Address

412 Vaughn Road Ste. 1 & 2
Martinez, GA
30907

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 1pm

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