08/06/2025
✨ Total Body Stretch Routine for Relaxation & Relief ✨
Life gets busy. Whether you sit, stand, or hustle all day, your muscles deserve a little extra love. 💚 Stretching regularly can improve flexibility, reduce tension, and prevent discomfort. Jenny put together three simple routines you can do at home or between massage appointments:
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💥 1️⃣ Legs, Groin & Hips (~7 minutes)
Release stiffness and improve circulation in your lower body:
✔️ Stretch calves, quads, hamstrings, hips, and inner thighs
✔️ Relieve lower body tightness from sitting or intense workouts
✔️ Perfect before or after a walk, run, or cycling session
Tip: Breathe deeply and move with control to avoid over-stretching.
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💥 2️⃣ Lower Back Tension (~6 minutes)
Relieve muscular low back pain and reduce tension:
✔️ Gently stretch lower back, hips, glutes, and hamstrings
✔️ Ease tightness from long hours at your desk or standing
✔️ Calm your body before bed for a restful night’s sleep
Tip: Only stretch to a level that feels good. These movements should soothe, not strain.
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💥 3️⃣ Neck, Shoulders & Arms (~5 minutes)
Target the areas where we all hold stress:
✔️ Relax tight shoulders and neck from poor posture or phone use
✔️ Gently stretch chest, triceps, biceps, and forearms
✔️ Do these anytime during your day for an instant reset
Tip: Pair these stretches with slow, deep breathing for maximum relaxation.
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🌿 Make it a habit: Your body will thank you! Whether you have 5 minutes or 20, consistent stretching can support your massage therapy and improve your overall well-being.
Which routine are you starting with? 💭👇
Tag a friend who needs this total body reset! 🙌
