The Fitness Corner

01/07/2026

Think POSITIVE
Want your New Year's resolutions to actually succeed this year? You need to set more than just goals—you need intentions, too.

Even the best goals fail without clear plans for how you'll follow through. Goals tell you what to achieve. Intentions tell you how you'll show up to make it happen.

Goals are future outcomes, like "exercise three times a week." Intentions are present-tense commitments: "When I wake up on weekdays, I will move my body for 20 minutes, whether I feel like it or not."

- Positive Psychology

Which goal have you been struggling with? What specific "if-then" intention could help you follow through?

01/04/2026

Tap into the power of psychology to crush your fitness goals!

Motivation isn't just about willpower—it's about how your brain works. Here's how we use psychology to keep you moving:

• Set clear, achievable goals that your mind loves to chase
• Celebrate small wins to boost confidence and momentum
• Use positive self-talk to silence that inner critic
• Create habits that stick, so workouts become second nature

At Your Fitness Corner, we blend fitness and psychology to help you stay consistent and motivated—even on the toughest days.

Ready to feel unstoppable? Let's make your fitness path as smart as it is strong!

What's one thing that motivates YOU to keep going? Share below!

01/03/2026

Celebrate every win, no matter how small!

Each step forward is progress—and progress keeps you moving toward your goals. Whether it's crushing a workout, choosing a healthy meal, or just showing up for yourself today, that counts!

Keep that momentum going. Your path is unique, and every little victory adds up to big change. You've got this, and we've got you!

What small win are you proud of today? Share it below and let's cheer each other on!

01/03/2026

Workout ☑️
Posting today's workout. It was a good mix of strength and cardio. Had some tails join me and the ladies too.

01/03/2026

Bahahaha!

We were so close to witnessing a world ending event!

01/02/2026

01/02/2026

Hey Martinez friends! Building a local fitness community isn’t just about workouts—it’s about coming together, supporting each other, and having fun while crushing goals. Ready to join a tribe that cheers you on every rep? 💪

01/01/2026

Set small goals, crush big wins.

Every step counts — even the tiny ones. Celebrate those small victories because they add up to huge changes over time. You're stronger than you think, and every workout gets you closer to your best self.

What's one small goal you're setting today? Share below and let's cheer each other on!

01/01/2026

Drop your goal for the new year below!
👇

Mine is first in the comments

01/01/2026

I started the year off right.
BF was a muffin and protein shake (46g)
Workout with some amazing and motivated ladies. Personal training session. And then lunch from Cook Unity - jerk chicken with grilled pineapple and corn.

Dinner will be the traditional pork (tenderloin) and something green (broccoli or green beans)!

Abs are made in the kitchen!

01/01/2026

Start your day with a positive mantra, moment of gratitude, or a few minutes of mindfulness.