Connie Rountree Massage Therapy

06/13/2025

Don't forget the important man in your life- consider an online gift card -Father's Day is Sunday. It's the gift that always fits!

05/09/2025

Mother's Day gift cards are available to purchase online for your convenience.
Print or email them to your loved one.

https://app.squareup.com/gift/S0T7YF8KVDZVG/order?fbclid=IwZXh0bgNhZW0CMTEAYnJpZBEwOFBPM041c3lpaW9YZUN3cwEezJkvWf1iKzwbbnQE6wFECnnFV-JnYVNxqJIXadqB_73XHmUTzL-WRuwWHmg_aem_RV6rD7d7TWdFHIXaCJl2mQ

03/01/2025

Grateful & blessed! The best massage clients ever...February @ new location- magical!

02/14/2025

01/26/2025

Square Bookings Flow

01/25/2025

New location 4408 Columbia Road, Suite 106, Martinez, GA

01/25/2025

Beginning February 4th I will be booking appointments at new location.

4408 Columbia Road
Suite 106
Martinez, GA

As always you can text or leave a voice message to schedule appointments.

01/21/2025

Top Tips for alleviating sciatic pain ⬇️ (SAVE THIS POST FOR REFERENCE) ↗️

It may sound counterintuitive, but *typically* long periods of bed rest aren't helpful; instead, it's better to get up and begin moving again.

Things you can do at home to ease sciatic pain include:

⭐ STRETCH. Exercises that stretch your lower back may offer relief by easing pressure on the nerve. Take breaks and change sitting positions throughout the day.

⭐ APPLY ICE. A cold pack placed over painful spots for a few minutes (up to 20) several times a day may feel good.

⭐ CHIROPRACTIC CARE. Multiple studies show that chiropractic care provides relief of various types of back pain, including sciatica.

⭐ IMPROVE POSTURE. If your posture is out of line, working with a physical therapist to correct it can ease sciatica.

⭐ YOGA. Yoga can help improve your strength, posture, and flexibility and also provide pain relief.

⭐ MASSAGE. A massage can loosen tight muscles and provide significant pain relief.

⭐ TOPICAL ANALGESICS. Creams, sticks and patches containing menthol (peppermint), wintergreen, CBD, etc. can be super helpful for alleviating pain acutely.

⭐ WALK. Get up and move- walking is one of the best exercises for sciatic pain.

Which of these are you going to try? Share in the comments below!