
08/27/2025
๐ Welcome Health Wednesday ๐
College football season is here, and that means tailgates and game-day snacks! ๐ While the classics are delicious, a few healthy swaps can keep you feeling good all season long:
๐ Swap burgers for grilled chicken sliders โ still hearty and filling, but lighter on saturated fat.
๐ญ Trade hot dogs for turkey or chicken sausage โ same game-day vibe with less sodium and fat.
๐ Try baked sweet potato fries instead of regular fries โ more fiber, vitamins, and just as tasty.
๐ฅค Choose flavored sparkling water instead of soda โ hydration without the sugar crash.
๐ฅจ Go for whole-grain chips or pretzels with hummus โ keeps you energized longer than traditional chips.
๐ช Opt for fruit skewers drizzled with dark chocolate โ a sweet treat with antioxidants.
Small swaps = big wins for your health ๐.
Hereโs to enjoying football season while fueling your body to cheer on your team! ๐