09/16/2021
It’s hard to stay calm in an emergency or crisis, but staying calm can help you feel more in control. Draw on the ways you’ve coped during other stressful times, and use calming techniques like controlled breathing or visit safespace.vibrant.org for more coping resources. And don't forget to check out our new Disaster Emotional Prep Kit for more tips ➡ https://bit.ly/3gSHqrN.