Sherry Speelman Yoga

12/31/2024

DIYM wishes you a very fulfilling New Year’s Eve and New Year’s Day, and new Year in general.

We want to start by thanking all of you who donated monetarily and/or energetically to Save Our Allies who are doing relief work in NC in response to hurricane Helene. Free or By Donation Yoga for months of October, November, and December finished out the year strong in good intentions and helpful work for our Appalachian community. We raised $585.00 🙏🏻

Housekeeping & schedule changes:
• Our new teacher Veronica Lynn will be teaching Monday and Friday Evenings at the Shepherdstown location with her amazing and well thought out Power Flows. She begins this Friday 1/3! Please join her, you won’t regret it! She will also be stepping in to Substitute teach occasionally!
• Self Care Savasana will now be held on Sunday mornings 8:30-9:30am instead of Vin-Hatha Flow.
• Tuesday PM classes at shep will be canceled until further notice.
•Monday evenings 6:15-7p Strong Flow at shep with Sherry is being replaced by Veronica’s Power Flow 5:30-6:30p.
• a new teacher & another long time student of ours (coming soon) will be taking over the Monday Morning Yoga in Charles Town as of 1/27!

**DON’T forget, tonight is our first ever New Year’s Eve Yoga with Sherry Speelman 10:30-12am! She will also be teaching tomorrow on New Years Day 11-12:30pm! Get 2025 started off right! (All other we regular classes will be canceled.)

Link NYE: https://share.fitdegree.com/?e=23783

Link NYD: https://share.fitdegree.com/?e=23784

Again, we would like to thank everyone for choosing DIYM for their yoga and massage needs. We are grateful for every single member of our DIYM family - client and student alike! We would not be here without you to share the journey with!

To visionary healing 👁👁

12/12/2024

Puppy yoga @ Mohalu Wellness

Saturday, 1/18/25 - Mohalu Wellness - Shepherdstown, WV | Join Mohalu for this lighthearted practice with Thin Line Service Dogs' newest litter of future service dogs. A key component of the pups' socialization, this event allows puppies to interact with humans while offering the soothing benefits o...

11/22/2024

One more spot available for this Saturday’s 8:30am Warm Flow Class @ Mohalu Wellness

Saturday, 11/23/24 with Sherry Speelman - Mohalu Wellness - Shepherdstown, WV

11/07/2024

What are your plans for New Years Eve?
This year I’ll be ringing in the New year at Double Iris Yoga and Massage with a late night yoga practice, link below to register.

Tuesday, 12/31/24 - Double Iris Yoga And Massage - , WV | New Years Eve Yoga Reflect, celebrate, and nurture! 10:30PM-12AM Charles Town Location With Sherry Speelman New Year’s Eve yoga is a beautiful opportunity to start the new year in a different way. Transition into the new year through moveme...

11/01/2024

New Moon Yin tomorrow night…. Studio214
November 1st @ 6:30 pm

10/25/2024

I’m back… Mohalu Wellness
New class ~ New time
Start your Saturday mornings with me.

Saturday, 10/26/24 with Sherry Speelman - Mohalu Wellness - Shepherdstown, WV

10/07/2024

Mohalu Wellness new space changes.

With Mohalu’s move to German Street, there will be a couple of key changes to our policies. In an effort to continue to honor our teachers, our students and our studio, we are adjusting policies regarding class size, registration and late arrivals.

Much mahalo to all of our students and teachers for your continued support of yoga in our community!

Create your fitDEGREE account here:
https://support.fitdegree.com/create-app-account/753

Register for class here: https://share.fitdegree.com?f=753&co=702

See our policies and schedule here: www.mohaluwellness.com/schedule

08/30/2024

🪷🪻🧘🏻‍♀️ UPDATED WEEKLY YOGA SCHEDULE//BOTH LOCATIONS 👁🌻🥀

1•Monday: Monday Morning Flow 10-11am with Sherry at CT
2•Monday: Mindful Movement Yoga 5:30-6:30pm with Lisa at CT
3•Monday: Strong Flow 6:15-7pm with Sherry at Shepherdstown
4•Tuesday: Invigorating Vinyasa Flow 10-11am with Sherry at Shepherdstown
5•Tuesday: Vin-Hatha Flow 5-6pm with Tricia at Shepherdstown
6•Tuesday: Breathwork 6:30-7:45pm with Kelly at CT
7•Wednesday: Slow Your Flow 10-11am with Sherry at CT
8•Wednesday: Vin-Yin Yoga 5:30-6:30pm with Lisa at Shepherdstown
9•Wednesday: Aurora Lit Yin 6-7pm with Sherry at CT
10•Thursday: Traditional Yoga 9:30-10:30am with Terry at CT
11•Thursday: Sculpt Yoga Flow 10-11am with Sherry at Ct
12•Thursday: Yin & Restorative 6-7pm with Sherry at Shepherdstown
13•Friday: FRIDAYS ARE FOR FREE (OR BY DONATION) YOGA 8:30-9:30am with Tricia at Shepherdstown
14•Friday: Self-Care Savasana 4:45-5:45pm with Tricia at Shep
15•Friday: Yin & Yoga Nidra 5:30-7pm with Lisa at CT
16•Saturday: Vin-Hatha Flow 8:30-9:30am with Tricia at Shep
17•Saturday: Peaceful Weekend Warrior 10-11am Flow with Sherry at CT
18•Sunday: Vin-Hatha Flow 8:30-9:30am with Tricia at Shep
19•Sunday: Sunday Funday Yoga 10-11am with Sherry at CT
20•Sunday: FREE OR BY DONATION YOGA 4:30-5:30pm with Tricia at CT
21•Sunday: Mindful Movement Yoga 6-7pm with Lisa at Shepherdstown

We offer between 2 and 4 classes 7 days a week between both locations. Friday mornings in Shepherdstown and Sunday evenings in Charles Town we offer Free or By Donation Yoga as a trial class option or simply a weekly or bi-weekly gift to yourself with the option to donate to our rotating charitable causes! Drop-ins, Class packs, and Membership options available! Come see what we can offer you

Couldn’t curate a schedule like this without Sherry Speelman, Lisa Craiger, Kelly Berkley, Terry Lindsay, and Patricia Muller.

Massages by appointment offered Monday, Wednesday, Thursday, Friday, Saturday, Sunday with Vivian Emmons, Andrea Jannotta, Sarah Boardman, and Patricia.

08/30/2024