Prana Chiropractic

Prana Chiropractic Chiropractor specializing in women's health, sports injuries and holistic health care.

Anyone else married to the sweetest, most loving, doting man…who becomes completely clueless the second chaos enters the...
01/11/2026

Anyone else married to the sweetest, most loving, doting man…who becomes completely clueless the second chaos enters the chat?

For context:
I’m the breadwinner. Full-time work. Care-for-everyone-for-a-living energy.
He holds down the house, homeschools the boys, keeps everyone alive (thank God for housekeepers and Instacart). Truly a team effort.

Weekends though?
Those are my sacred recovery days.
I love my job—but caring for humans professionally + personally means by Sunday night I am running on fumes and vibes.

Cue tonight.
6:00 pm. Just home from errands.
Dog is due to have puppies any minute.
Two kids fresh off organic, artisanal ice cream from (10/10, no notes).

And then…
The four-year-old does not make it to the bathroom.

And when I say didn’t make it—
I mean explosive, crime-scene-level p**p.
Walls. Toilet. Pants. Underwear. Legs. Socks. Places p**p should never go.

I’m hollering for help while trying to contain the biohazard.
Husband appears. Assists with initial cleanup.
Then vanishes.

Friends…
This man left me sanitizing a p**p apocalypse alone.

P**p somehow shot up my arm, down my Lulus, and onto my brand new Uggs from Christmas.
I’m spiraling. My inner Type A germaphobe is screaming.
I needed a shower 20 minutes ago.
I need to exfoliate my soul.

And what is my helpful, well-meaning husband doing?
Taking the dogs out.
Doing the dishes.

Which—YES. Helpful. Productive. Gold star behavior.
But also…
FOR THE LOVE OF ALL THAT IS HOLY, READ THE ROOM SIR.

I needed backup.
I needed hazmat-level support.
Instead, my baseboards behind the toilet are now spotless.

Anyone else married to a wonderful man who defaults to “technically helpful but wildly misaligned” during moments of crisis?

Signed,
A raw-skinned, slightly feral, Type A working mama
who loves her husband very much
but may need a warning label for Sundays 😵‍💫🫠

01/09/2026

Winter with toddlers can feel like a revolving door of sniffles, coughs, and “why are we sick again?” 😅

After walking through cold + flu season as a mom, I realized how much I wanted simple, gentle tools to support my kids’ immune systems before sickness hits, nit just react once it’s already here.

That’s why I created my Toddler Health & Wellness Guide ✨

Inside, I share the supplements I personally use and trust to support:
• immune resilience
• gut health (because everything starts in the gut)
• daily wellness during the long winter months

This isn’t about doing everything, it’s about choosing a few supportive habits that actually fit real life with little ones 🤍

If you’re looking for a calm, proactive way to help keep your kids feeling their best this winter, this guide is for you ❄️

Comment “links” and I’ll send you everything you need to get started!

✨ We did it. 1,000 hours outside. ✨Last year, we committed to living more life under the sky—and it changed us.More bare...
01/01/2026

✨ We did it. 1,000 hours outside. ✨
Last year, we committed to living more life under the sky—and it changed us.

More barefoot mornings.
More regulated nervous systems.
More sibling bonding, creativity, resilience, and joy.
Less rushing. Less overstimulation. More presence. 🌞🌲

Time outdoors has become our family’s reset button—supporting mental health, physical strength, immune function, sleep, learning, and connection (to each other and the natural world).

It’s also become a core part of our family rhythm. Nature is where we ground, breathe, move, and return to ourselves—where regulation happens gently and life feels more aligned. 🍃

As we step into a new year, we’re doing it again—and we’d love to invite you to join us. 💛
Whether it’s a full 1,000 hours or simply more intentional time outside, every moment counts.

🌿 Let’s do this together:
What’s one simple way your family can spend more time outside this year—daily walks, backyard play, or weekend adventures? Drop your intention below 👇

More fresh air, muddy shoes, and memories made slowly. 🌎✨





Standing at the edge of a new year, I’m filled with gratitude ✨For the growth that stretched me.For the clarity that cam...
01/01/2026

Standing at the edge of a new year, I’m filled with gratitude ✨
For the growth that stretched me.
For the clarity that came after the chaos.
For the seasons that shaped me in ways I couldn’t see at the time. 🌾

This year asked a lot of me — and I kept going, even when it was hard.
I learned. I softened. I grew.
I strengthened boundaries that mattered and learned how to move with more intention and less force.

I don’t force resolutions on January 1st.
I honor the season I’m in. Winter is for rest and reflection; I’ll save the reinvention for spring 🌱

Tonight, I’m starting the year the way I intend to live it — in bed by 9:30, choosing deep rest and a gentle beginning 🌙
Looking ahead with deeper roots, living in rhythm instead of rush, trusting that what’s meant to unfold will do so in its own perfect time… and growing into even more of who I already am 🤍

My most-loved MaryRuth’s picks for kiddos + infants 💛These are the supplements I reach for again and again in my own hom...
11/28/2025

My most-loved MaryRuth’s picks for kiddos + infants 💛
These are the supplements I reach for again and again in my own home and in my practice:
• Kids Probiotic Gummies
• Kids Vitamin C Drops
• Kids/Toddler Organic Multivitamin
• Infant Liquid Probiotics
• Kids Immunity Gummies
• Kids Organic Zinc Drops

MaryRuth’s is running a 30% off Black Friday sale on Amazon, so it’s the perfect time to stock up or try something new.

👇 Comment “LINK” and I’ll send you the direct product list!

Postpartum is a sacred season — and having the right herbal support can make all the difference. 🌼My go-to WishGarden po...
11/28/2025

Postpartum is a sacred season — and having the right herbal support can make all the difference. 🌼

My go-to WishGarden postpartum formulas are also 20% off and free shipping today, and these blends have been such powerful supports for recovery, mood, energy, and that deep mama nourishment we all need.

If you’re newly postpartum, preparing for birth, or know a mama who is — now’s the perfect time to gather your essentials.

Comment “link” and I’ll send you the links to my postpartum favorites. 🤍✨🌿”

“Pregnant mamas — this one’s for you. ✨My favorite WishGarden pregnancy-safe herbal formulas are 20% off plus free shipp...
11/28/2025

“Pregnant mamas — this one’s for you. ✨
My favorite WishGarden pregnancy-safe herbal formulas are 20% off plus free shipping right now! These blends use gentle, pregnancy-safe herbs that actually work and support your body through the shifts, nausea, tension, and everything in between.

If you’re pregnant — or you love someone who is — now is the best time to stock up.

Comment “link” and I’ll send you the direct links to my go-to pregnancy favorites. 🤍🌿✨”

Foggy mornings and soft sunrises always remind me to slow down and notice what matters most. Grateful for my family who ...
11/28/2025

Foggy mornings and soft sunrises always remind me to slow down and notice what matters most. Grateful for my family who anchors me, the gift of wellness in all its forms, the tiny moments that become big memories, and the beautiful tribe that has grown inside our clinic. This view feels like a quiet ‘thank you’ from the universe. 🤍🌅🌫️

Recovery is where resilience is rebuilt. 🌿Give your body the nutrients, rest, and support it needs after being sick — so...
11/25/2025

Recovery is where resilience is rebuilt. 🌿

Give your body the nutrients, rest, and support it needs after being sick — so you come back stronger, not depleted.

Post-viral fatigue isn’t inevitable. Functional medicine helps you restore balance and energy naturally.

The first sign of illness is your window of opportunity.That tickle in your throat, the sudden fatigue, the slight conge...
11/19/2025

The first sign of illness is your window of opportunity.
That tickle in your throat, the sudden fatigue, the slight congestion?
Your immune system is whispering, “I need support.”

Functional medicine focuses on giving your body what it needs right away—
so you can shorten the duration, reduce the severity, and recover with ease.

Save this carousel for the next time you feel something coming on.
Your future self will thank you. 🤍

If I’m honest… this week has been a lot. Both my boys are sick right now and we’ve cycled through the fevers, the coughi...
11/15/2025

If I’m honest… this week has been a lot.

Both my boys are sick right now and we’ve cycled through the fevers, the coughing, the long nights, the snuggles, the worry, the “is this normal?” moments… all of it. And as I sat there last night with a cool cloth on a hot little forehead, I was reminded exactly why I created my Cold + Flu Course in the first place.

It wasn’t built from textbooks or from some polished, clinical distance. It was built from first-hand experience—from the tears I’ve cried at 2am, the deep breaths I’ve taken when I wasn’t sure what to do next, the hours and hours I’ve spent learning, researching, and gathering tools I wish I had when I first became a mama.

This course was made for the mamas in the trenches. The ones pacing the hallway with a sleepy baby on their shoulder. The ones Googling symptoms even though they promised themselves they wouldn’t. The ones who just want to feel confident, capable, and calm… even when things get hard.

I poured my heart, my motherhood, and my clinical experience into this so you can feel empowered, not overwhelmed. Supported, not scared. So you can have peace and clarity right when you need it most.

If you’re in a hard week too — I see you, mama.
And I made this for you. 🤍✨

Cold + Flu Course is now open. Your guide. Your calm. Your mama toolbelt. Because you were never meant to do this alone.

Comment COURSE and I’ll send you the link to check it out!









Address

115 Aiken Center, Suite 4
Martinsburg, WV
25404

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Friday 10am - 3pm

Telephone

+12403470022

Website

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