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Rankin Fitness Center - Spring Mills

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Martinsburg, WV
Rankin Fitness Center - Spring Mills

Rankin Physical Therapy is a dedicated team of rehabilitation professionals with extensive clinical experience and a commitment to your well-being.

We are a private practice physical therapy clinic serving the Eastern Panhandle of West Virginia since 2001. We gladly welcome you to come visit one of our five locations for a consultation! We look forward to providing you excellent care and helping you achieve your goals. Our licensed therapists have the knowledge to treat individuals of all ages and activity levels. As part of a team, we pride ourselves on maintaining effective communication with your physician, thus ensuring that you, the patient, receive the highest quality of care possible. We currently offer physical therapy in West Virginia at our Spring Mills, Martinsburg, Hedgesville, Inwood, and Berkeley Springs locations. We will soon be expanding throughout the Eastern Panhandle. Watch for our Shepherdstown, WV facility coming soon!

09/13/2022

Rankin Rehabilitation position available:

An opportunity to provide one-to-one care, create your own schedule, real profit sharing, flexibility, work with an excellent staff, and more…

Rankin Rehabilitation has been providing exceptional home health services in the eastern panhandle of West Virginia and northern Virginia for over 25 years.

• Provide one-to-one patient centered care with your patients in their homes
• Flexibility
• Excellent compensation with real profit-sharing every two weeks
• Mileage reimbursement
• Quarterly bonuses
• Comprehensive orientation

Requirements:
• Possession of a degree from a university program in physical therapy approved by the American Physical Therapy Association.
• Licensed to practice as a physical therapist in the state of practice.
• Must have current Driver’s license and reliable transportation to and from work.

This home health position provides excellent compensation, flexibility, and one-to-one patient care.

05/23/2022

Job Description
We are looking for an energetic, creative, and enthusiastic Fitness Director / Manager to join our team. This is a full time position which requires 2 days a week at our facility in Berkeley Springs and 3 days a week at our Inwood location.
Job responsibilities include but are not limited to the following:
• Supervising the fitness staff to ensure the highest level of programming and customer service.
• Assisting the fitness center in achieving its overall goals.
• Recruiting, hiring, training, motivating, and directing fitness staff.
• Ensuring that fitness areas are well maintained.

The successful candidate must have the following skills.

• Be an enthusiastic and friendly leader with the ability to recruit, hire, direct and train staff.
• Excellent communication, problem solving, time management, organizational and follow-up skills are essential.

Please send resumes / inquiries to:
krankin.rpt@gmail.com

02/15/2022

Michael Priestas, DPT doing a presentation about Rankin Physical Therapy for Martinsburg-Berkeley County Chamber of Commerce Leadership Berkeley Program.

12/30/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients. Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/27/2021

Rankin Physical Therapy & Fitness Center tip of the day:

The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to meal prep, making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/23/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/21/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Always stay hydrated. If you find yourself getting hungry but would really prefer to cap your calorie count where it’s at, just chug water. Water fills you up and fires up your metabolism. This one’s a no-brainer.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/20/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Bananas are sometimes referred to as the perfect food for athletes. This is largely due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes. You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness. However, specific research on the effects of bananas on exercise performance, cramping, and exercise recovery is lacking. Nevertheless, bananas provide excellent nutrition before, during, and after exercise.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/16/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Just run for 10 Minutes.Not feeling your usual run? Aim to log just 10 minutes (or 1 mile, whichever you prefer). If the issue is inertia, most of the time you'll feel better after a warm up and want to keep going.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/13/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Moderation will be your saving grace during the holiday season. There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure that your meals surrounding it are healthy and nutrient-dense. Have a light lunch like salad with olive oil dressing, and opt for a healthy breakfast the next morning like avocado on whole wheat toast. By eating healthy during the holiday season, you can afford to go all out for a few big events.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

11/30/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

11/25/2021

Jennifer and I would like to wish our entire staff, their families, our patients, family and friends a Happy Thanksgiving. We are so thankful for each and every one of you.

Address

5724 Hammonds Mill Road
Martinsburg, WV
25404

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+13042740123

Website

http://www.rankinpt.com/

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Rankin Physical Therapy - Spring Mills

We are a private practice physical therapy clinic which has been serving the Eastern Panhandle of West Virginia since 2001 and Hagerstown, Maryland since 2018. We gladly welcome you to come visit one of our 8 locations for a consultation, or just to see what we offer. We look forward to providing you excellent care and helping you achieve your goals. Rankin Physical Therapy is a dedicated team of rehabilitation professionals with extensive clinical experience and a commitment to your well-being. Our licensed therapists have the knowledge and experience to treat individuals of all ages and activity levels. As part of a team, we pride ourselves on maintaining effective communication with your physician, thus ensuring that you, the patient, receive the highest quality of care possible. We currently offer physical therapy at the following locations: Spring Mills, Berkeley Springs, Hedgesville, Inwood, Martinsburg, North Hagerstown, Shepherdstown, and South Hagerstown. Call us today, or stop by, and see why we are the area’s leading physical therapy provider.