Grow Yoga

01/02/2026

Saturday Yoga at Renzo Gracie Martinsburg - Brazilian Jiu Jitsu and Self Defense is back!
Nikon Melissa has missed you all and is very much looking forward to returning! Hope to see you there! Be sure to sign up and save your spot!
www.growyoga.us

01/01/2026

ready, set, don't go

Ten years from now, it's a spring Saturday morning in 2035.
You're standing in the yard of the house you bought in 2034.
Humming a song from a 2033 album by your favorite band,
who you found out about in 2032. Waiting for the dog you got in 2031 to finish doing their business. Wearing your comfiest pajama pants: a birthday gift you received in 2030 from a friend you met in 2029. You're planning to spend the afternoon gardening, a hobby you picked up in 2028. Later, you might rewatch a movie you love, the one that won Best Picture in 2027. Inside, someone you met in 2026 is making pancakes.

All because your world didn't end in 2025.

-Victoria Hutchins

01/01/2026

Happy New Year!

12/30/2025

Welcome the New Year with Nikon Melissa in the Yurt for Yoga on New Year's Day from 6:30-7:30pm at Soul Food Farm LLC.
Here we come 2026!
Sign up and save your spot at www.growyoga.us

12/29/2025

We have postponed the start date of this event series! We will now start on 2/7/26 and meet on the first Saturday of each month through 5/2/26.
Now you have a little more time to sign up!!!
Hope to see you there!
In person or virtual available!

Yoga is much more than just the poses! Join us for this awesome workshop series as we dive deeper into what actually is Yoga. At each gathering we will overview and discuss two of the 8 limbs of yoga. This series will be led by Melissa along with some awesome guest teachers!! We will gather i...

12/29/2025

👇👇👇 Don't forget to sign up for yoga in the yurt on New Year's Day!

🌟Grow Yoga Holiday Class Schedule!! 🌟
Be sure to join us for New Year's Day Yoga in the Yurt at Soul Food Farm LLC starting the year off together from this magical space! 🖤 www.growyoga.us

✨Happy Holidays! Enjoy time with family and friends! ✨
👉And Remember "I have everything I need" 👈
I love you all!

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12/26/2025

Pause
S...L...O...W it all down. Pause from your full calendar and long task list. Take a moment - or ten - to simply be. To remind yourself that this is life, right here and right now. To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do. To remember that life is precious and fragile and should be lived in love. To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be.
-Walk the Earth

12/25/2025

✨Happy Holidays from Grow Yoga ✨

12/24/2025

"When we stop doing and allow being, the nervous system remembers how to heal."
-Judith Hanson Lasater

12/23/2025

Read this out loud if you can ...
"I am at peace with who I am and where I am in life."

12/22/2025

🌟Grow Yoga Holiday Class Schedule!! 🌟
Be sure to join us for New Year's Day Yoga in the Yurt at Soul Food Farm LLC starting the year off together from this magical space! 🖤 www.growyoga.us

✨Happy Holidays! Enjoy time with family and friends! ✨
👉And Remember "I have everything I need" 👈
I love you all!

#

12/19/2025

We are working hard and really excited to bring you the 8 Limbs of Yoga Workshop Series with Grow Yoga in the Yurt at Soul Food Farm OR virtually from your own home! That's right, you don't have to live locally for this one! 💙

We have a few guest teachers coming out to join Melissa! This is going to be awesome! Be sure to sign up and save your spot! 🔗 www.growyoga.us 🔗
*(see the bottom of this post regarding 10% off!!)

I am really nerding out 🤓 about doing this deep research and studying and I can't wait to share it with you all! -Melissa



*With the purchase of a 10 class pass (in person or zoom) you will receive a discount code for 10% off this workshop series! Just punch in the code at time of workshop purchase! Message me if you have any questions!