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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Rankin Physical Therapy - Shepherdstown

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Martinsburg, WV
Rankin Physical Therapy - Shepherdstown

Rankin Physical Therapy is a dedicated team of rehabilitation professionals with extensive clinical

03/30/2022

Our page is MOVING!! 🤩
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02/15/2022

Michael Priestas, DPT doing a presentation about Rankin Physical Therapy for Martinsburg-Berkeley County Chamber of Commerce Leadership Berkeley Program.

12/30/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients. Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/27/2021

Rankin Physical Therapy & Fitness Center tip of the day:

The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to meal prep, making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/23/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/21/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Always stay hydrated. If you find yourself getting hungry but would really prefer to cap your calorie count where it’s at, just chug water. Water fills you up and fires up your metabolism. This one’s a no-brainer.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/20/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Bananas are sometimes referred to as the perfect food for athletes. This is largely due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes. You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness. However, specific research on the effects of bananas on exercise performance, cramping, and exercise recovery is lacking. Nevertheless, bananas provide excellent nutrition before, during, and after exercise.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/16/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Just run for 10 Minutes.Not feeling your usual run? Aim to log just 10 minutes (or 1 mile, whichever you prefer). If the issue is inertia, most of the time you'll feel better after a warm up and want to keep going.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

12/13/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Moderation will be your saving grace during the holiday season. There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure that your meals surrounding it are healthy and nutrient-dense. Have a light lunch like salad with olive oil dressing, and opt for a healthy breakfast the next morning like avocado on whole wheat toast. By eating healthy during the holiday season, you can afford to go all out for a few big events.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

11/30/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

11/25/2021

Jennifer and I would like to wish our entire staff, their families, our patients, family and friends a Happy Thanksgiving. We are so thankful for each and every one of you.

11/18/2021

Rankin Physical Therapy & Fitness Center tip of the day:

Exercising outdoors, referred to as green exercise, puts you in direct contact with sunlight. Studies have shown that people’s brains have higher levels of serotonin on bright and sunny days. Serotonin is the body’s natural mood stabilizer. It helps reduce your symptoms of depression and anxiety. Sunlight also increases your vitamin D intake. Vitamin D has proven to be an effective way of enhancing your mood. As you can see, engaging in an outdoor activity can drastically improve the mental health benefits of exercise.

Berkeley Springs 304.258.1300
Hedgesville 304.754.6000
Inwood 304.229.1010
Martinsburg 304.267.0866
North Hagerstown 301.790.9999
Shepherdstown 304.876.1000
South Hagerstown 301.790.0202
Spring Mills 304.274.0123

Address

1008 Tavern Road Suite 200
Martinsburg, WV
25401

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+13048761000

Website

http://rankinpt.com/

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