Four Rivers Counseling

03/04/2026

The word of the month for March is "Relationship."

Question #1: What is Your Relationship like With....Yourself? (Deep gulp here). I know, and I completely understand.

So buckle in for the next Jenny Yates headliner:

Stop Abandoning Yourself to Be Chosen by Others.

Inhale, Exhale.

Take a deep breathe instead, then ask yourself, how does that thought /emotion/situation you just had, feel inside your mind? Your heart? Your body?

I know, we all are hard-wired for connection, so we tend to be focused on Others, more than Our Selves.

Now what would happen if we "dared greatly," and paused gently before "yes'ing" to Others (including our Inner Critic), and gave ourselves some grace and space instead?

Confidence deepens when we choose ourself time and again — especially in moments where we'd normally overextend, overgive, or overprove.

We build strength by saying:

“This doesn’t work for me.”

“I need time.”

“No.”

Even if your voice shakes.

****Please join us on 3/26 at 5:30pm for our heart to heart LIVE FB workshop "Brave Conversations: Taking Your Relationship's Temperature," here, with the "phenom" Althea Dent, LPC, Insights & Inspiration Founder & yours truly, as we deep dive into daring greatly and speaking our truth, even if our voice shakes.

Healing your inner relationship, heals your relationships.

Hugs,
Jenny Yates

02/27/2026

I’m getting excited! Please vote for 4RC TODAY! (Follow link below)! Eeeek!😀

Please Vote for Four Rivers Counseling Inc for the Martinsville Bulletin’s “Best of ‘26” Counseling/Therapy Practice Award!🏆

https://mountainmedianews.com/best-of/

Thank you Martinsville/ Henry County for helping this small business grow!🌳

4RC needs help today to keep SHINING BRIGHTLY! 🌟

If you love what 4RC does for our community, please vote for Four Rivers Counseling, Inc (4RC) as the "Best of '26" for the Best Counseling/ Therapy Practice! ☝️

*Voting is now LIVE so Vote Today!💃

Here are the rules fo Voting:👌

**One Vote Per Category Every 24 Hours ⏰

***Cast your votes from February 23rd to March 22nd 11:59 p.m. 📅

****Winner’s will be published in "The Enterprise," April 29th & Henry County Enterprise on April 30th ✨😙

******Please wait 24 hours to vote again.😎

As always, thank you for helping this lil private practice GROW!🥰

Jenny Yates

02/25/2026

Please Vote for Four Rivers Counseling Inc for the Martinsville Bulletin’s “Best of ‘26” Counseling/Therapy Practice Award!🏆

https://mountainmedianews.com/best-of/

Thank you Martinsville/ Henry County for helping this small business grow!🌳

4RC needs help today to keep SHINING BRIGHTLY! 🌟

If you love what 4RC does for our community, please vote for Four Rivers Counseling, Inc (4RC) as the "Best of '26" for the Best Counseling/ Therapy Practice! ☝️

*Voting is now LIVE so Vote Today!💃

Here are the rules fo Voting:👌

**One Vote Per Category Every 24 Hours ⏰

***Cast your votes from February 23rd to March 22nd 11:59 p.m. 📅

****Winner’s will be published in "The Enterprise," April 29th & Henry County Enterprise on April 30th ✨😙

******Please wait 24 hours to vote again.😎

As always, thank you for helping this lil private practice GROW!🥰

Jenny Yates

02/13/2026

“When I think of you, I think of kindness.” — Tennessee Williams. Thank you all for your many kindnesses, and for supporting 4RC & Me! ❤️❤️. May your Vday be filled with heart melting kindness, for yourself, and others. 🌹. …And remember ~ this fellow human, friend, colleague, neighbor and therapist, will always carry of piece of your friendship in my heart.❤️ 🥰

02/12/2026

🌈🦄🏳️‍🌈

Next Group Night 🌈
🗓 February 12th
⏰ 6:00 PM
📍 Unicorn AF Salon

Since our next group lands during Valentine’s week 💕 let’s have a fun, relaxed conversation night.

Let’s chat:
• If you’re in a relationship — where and how did you meet?
• If you’re single and ready to mingle — are you on dating apps? Which ones? How are you meeting like-minded people these days?
• Or if you’re single and genuinely happy living your best life on your own — how did you get comfortable being single?

After our main conversation, we’ll play Bingo if you’d like, or you can simply hang out and connect.

We’ll have a Valentine’s chocolate fountain with strawberries, plus light snacks & refreshments. If you’d like to bring something to share, please feel free to do so.

Come solo, with a friend, or bring your partner.
Tag or share with someone who could use community and support.

We’re so grateful for every single person who shows up — whether you’re leaning on us, sharing wisdom, or simply being present. Every story matters here.

Flyers are at the salon and a few other spots, but most details stay within the group to help keep this a safe, comfortable space for everyone.

If you’re feeling nervous about coming, please reach out to me or someone you trust who’s attending. You’re never alone — we’ve got you.

Big thanks to VHRC for all the continued support!

02/12/2026

Seasonal Affective Disorder (SAD) and YOU.🤍. SAD is real. Here’s how to feel better, sooner.❄️☃️.

02/12/2026

Know Your Worth. Then Add Tax. 🤑❤️💃🤍🌹

Photo Credit: Mange Studios, Justin Farmer

09/18/2025

Shout out to Coach Johnson for this amazing short vid promoting our collaborative event, “Stronger Together,” at the Bengals vs William Byrd Game TOMORROW, 6pm! The Four Rivers Counseling Scholarship Fund 501c3 will be giving all attendees blue and purple beads for SPM 25 (while supplies last)💙💜! Glow sticks will be given to students so we can light up the night together🤍. Come join the Bengal Touchdown Club, 4RC, and the Bengal Community tomorrow night!💙🧡. And don’t forget to visit me, Jenny Yates, at the 4RC table for extra swag and giveaways (cool bracelets and water bottle stickers)! Thank you Coach Johnson, Jordan, all the Bengal Varsity football players, cheerleaders and “campers!” And Gooo Bengals! **REMEMBER, YOU ARE LOVED.** Jenny 🐅💜💙🧡🤍 #988

09/18/2025

Big Shout Out to Coach Johnson with the Bassett Bengals for this super cool short vid promoting our upcoming collaborative event "Stronger Together," for Su***de Prevention Month, this Friday Night at the Bengals vs William Byrd Game, 6pm.

Coach Johnson and his wife, Jordan, support teens in our Bengal Community, and beyond, and both serve as leaders in our community.

I am so grateful to these two Bright Lights.

Come on out this Friday night and see why the Bassett Bengals, their Coach, and his wife, are so beloved in our community!

**Blue and Purple beads (in honor of Su***de Prevention Month) will be handed out to all attendees, including Glow Sticks, just for students:)

**Come see me, Jenny Yates, at the Four Rivers Counseling's information table for other super cool giveaways (SPM bracelets and stickers for waterbottles, etc) will be provided.

**Be on the lookout before and during the game for other super cool community based activities and visuals (mental health posters, etc) in recognition of mental health awareness and Su***de Prevention Month.

Thanks again to The Bengals Touchdown Club, Coach Johnson, Jordan, and our Beloved Bengals Community.

Go Bengals!

*Brought to you by the 4RC Scholarship Fund, 501c3, the Bengals Touchdown Club, and other Community Sponsors, in recognition of Su***de Prevention Month.

Jenny Yates
#988