OakStone Health and Nutrition

01/16/2026

What should you even look at on a nutrition label? 👀👀👀👀

Watch Sienna’s video where she teaches you how to read (and actually understand what you’re looking at) a food label to better manage your carb intake! 🍞🥨🥐🫓🥯

Sienna is social media marketing assistant and she is studying to be a dietitian herself!

Like and share this video and let us know in the comments what other content would be helpful for you to learn! ⏬⏬

01/15/2026

Join us for a conversation about making peace with your body and building a more positive relationship with food! Four Rivers Counseling

Please join us, LIVE (here), or in-person, as we gently explore "Brave Conversations: Beautiful at Every Size," with our guest and co-host, Sam Turner, MPH, RND, of OakStone Health and Nutrition.

We will be thoughtfully and bravely talking about body image, living with disordered eating, the HAES method and more...and we want to hear from all of you.

We are inviting everyone to share their questions and thoughts as we go through this workshop, and, just to make sure you have every opportunity to have your concerns addressed, we have also reserved the last 15 minutes -- just for Q&A.

Please call 540-339-6937 for more questions or email Jenny Yates fourriverscounseling@gmail.com directly.

Due to the sensitive nature of this workshop, if you prefer to be present, in-person, we understand and welcome you to join us. Email or call Jenny at 4RC by Wednesday, 1/21/26 so we can reserve a spot just for you.

Be thinking of your brave questions, now.

See you all soon!
Jenny Yates

01/14/2026

Have you recently (or currently) have the flu? ⏬⏬ Save this video for later!

Add these 12 dietitian approved foods to your grocery list to help you recover from the flu faster!

1. Bone Broth - Hydration + Sodium
2. Oranges - Vitamin C
3. Bell Peppers - Vitamin C
4. Oats/Oatmeal - Zinc and Iron
5. Eggs - Vitamin D
6. Leafy Greens/Spinach/Kale - Vitamin C,E,A,and K + Magnesium
7. Bananas - Fiber
8. Yogurt - Protein + Probiotics
9. 100% Fruit Juice Popsicles - Vitamin C and Carbs
10. Garlic - Supports Immune System
11. Cinnamon - Boosts Immune System
12. Peppermint - Relieves Congestion and Soothes Sore Throat

Foods to avoid if you want to recover faster from the flu:
1. Alcohol
2. Caffeine
3. Processed Fatty Foods
4. Foods with lots of Added Sugars

Focus on replenishment not depletion of nutrients!

Follow for more nutrition tips!

01/05/2026

Are eggs good for you? Short answer is YES!!! 🥚🍳🥚Focus on fueling your body with foods that nourish you! Don’t let the Internet try to scare you out of eating foods that are good for you. Like/follow for more nutrition tips! ds at

01/01/2026

Happy New Year from the dietitians at OakStone Health and Nutrition! We have been so blessed to work with so many people over the past several years helping them improve their health through better nutrition habits and we can't wait to work with our clients (current and new!) in 2026!

If one of your goals in 2026 is to improve your nutrition habits, our dietitians can help (most people pay $0 out-of-pocket for our services using their insurance benefits)! Go to the website to book your appointment now!!! oakstonehealthandnutrition.com

12/23/2025

Do you need to lower your cholesterol? Watch this cute video to help you lower your cholesterol using foods! 🥑

12/12/2025

Come join us until 7pm tonight at Holidays at the Uptown Martinsville Farmers' Market. Our dietitian Samantha is teaching people how to make healthy holiday treats!

12/10/2025

We can’t wait to see y’all there this Friday!!!

Mark your calendars! 🎅🏻 “Holidays at the Uptown Martinsville Farmers’ Market” will be on December 12th this year from 5-7pm! 🎅🏻

Shop with Holiday Market Vendors and Santa’s Elves, “young entrepreneurs”, Visit with Santa Claus 🎅🏻 who will be at the Market, Magnolia & Main Books with Christmas 📚 Story-time, There will be Reindeer 🦌 Games, A Christmas Craft Corner, Face Painting by Maci with Joyful Canvas 🎨, Healthy Food Demos provided by OakStone Health & Nutrition! Factory Roast will be there with their Holiday Drink Menu! ☕️

Thank you to our generous sponsors for your support in helping the market flourish:

Platinum Sponsors: BTW21, The Lester Group, The Showroom at Martin Plaza Furniture, Renewal by Andersen , ValleyStar Credit Union, Sovah Health - Martinsville & Brightspeed!

Market Sponsors: Ho**er Furnishings & S & K Office Products, Inc.

SNAP/EBT Sponsor: OakStone Health and Nutrition

12/08/2025

Try this Gut Healthy Hot Chocolate to help you enjoy your snow days! ❄️☃️☕️

Link to Collagen Peptides: https://amzn.to/49e4PQu

Link to Liquid Probiotics: https://amzn.to/3WMgz5d

Link to view all of the supplements our dietitians recommend: https://oakstonehealthandnutrition.com/recommendedsupplements/

*These are my affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.

12/03/2025

11/17/2025

This alpha-gal friendly recipe is perfect to add to your pantry this holiday season to help you enjoy those Southern classic recipes without consuming dairy! Check out our alpha-gal friendly Cream of Anything Mix recipe now!

Links to products used for this recipe:
Powdered Coconut Milk: https://amzn.to/3M5gGGV

Nutritional Yeast: https://amzn.to/4pewju0

Mason Jars and Lids: https://amzn.to/4iad6aQ

Electric Mason Jar Vacuum Sealer Kit: https://amzn.to/3JTgD0s

This recipe is alpha-gal friendly, dairy-free, budget-friendly, and tastes just as good as the classic versions without all of the additives.

10/04/2025

Come see us at Oktoberfest today in Uptown Martinsville from 10am-3pm for some FREE goodies from Kate's Real Food and True Citrus 🍊 and to speak with our dietitian Samantha!