OakStone Health and Nutrition

09/02/2025

Do you feel overwhelmed with all of the nutrition information you see on social media? Hopefully this will help! These are the top 10 supplements recommended by our dietitian to help with stress management and overall health. For more information on each supplement, read our blog post: https://oakstonehealthandnutrition.com/recommendedsupplements/

08/28/2025

Check out our new blog post learn more about the weight loss formula that works for our clients!

Weight loss isn’t about “eating less & moving more.” It’s about giving your body the support it needs to function well. Read more on the blog.

08/25/2025

Drastically reducing carbs can lead to fatigue, mood swings, and cravings. Your brain needs carbs to think clearly and stay energized!

Want help creating a nutrition plan to help you meet your health goals? Schedule An Appointment with One of Our Dietitians!
https://oakstonehealthandnutrition.com/why-cutting-carbs-can-backfire-and-what-to-do-instead/

08/23/2025

Like/Follow our page to keep up with the community events we will be at this year so you can get FREE goodies and lots of nutrition tips! OakStone Health and Nutrition

Thank you Kate's Real Food for providing samples for the event! If you didn't get a chance to try them at Smith River Fest, go to their website and use the code RIVERFEST20 for 20% off your order!

08/22/2025

COME GET FREE SNACKS TOMORROW! Visit our tent at Smith River Fest on Saturday, August 23rd from 10am-3pm! We will be handing out FREE samples of bars and other nutritious goodies so you don't want to miss out! We will also be announcing a new service our dietitians will be providing at the event so make sure you stop by!

08/21/2025

Our dietitians want to help YOU improve your health and learn how to fuel your body with nutrient-rich foods! Schedule an appointment at oakstonehealthandnutrition.com

08/20/2025

For more recipes, go to oakstonehealthandnutrition.com/recipes

08/19/2025

Go to oakstonehealthandnutrition.com to make an appointment with one of our dietitians.

08/18/2025

Don't know where to start to improve your nutrition habits? Start with the Mediterranean Diet. This is a quick guide on how to use the Mediterranean Diet to improve your nutrition habits.

Like/Follow for more nutrition tips and resources.

08/16/2025

Smith River Fest is 1 week away!!! Come visit our tent on Saturday, August 23rd from 10am-3pm! We will be handing out FREE samples of bars and other nutritious goodies so you don't want to miss out! We will also be announcing a new service our dietitians will be providing at the event so make sure you stop by!

08/15/2025

Feed your brain every day:

Eat more omega-3 fats: fish, walnuts, chia seeds.

Add leafy greens like spinach or kale to your meals.

Stay hydrated — your brain loves water!

💡 This week: Check out OakStone Health and Nutrition’s website for recipes that help you incorporate these foods!
👉 If you want help with your nutrition habits, schedule an appointment with one of our dietitians at oakstonehealthandnutrition.com

08/14/2025

Do you get confused and overwhelmed by all of the information about nutrition you read from websites or social media?

Let our dietitians help you navigate what are myths and facts and help you create a nutrition plan that is realistic for your lifestyle and budget. Schedule an appointment at oakstonehealthandnutrition.com