OakStone Health and Nutrition

11/17/2025

This alpha-gal friendly recipe is perfect to add to your pantry this holiday season to help you enjoy those Southern classic recipes without consuming dairy! Check out our alpha-gal friendly Cream of Anything Mix recipe now!

Links to products used for this recipe:
Powdered Coconut Milk: https://amzn.to/3M5gGGV

Nutritional Yeast: https://amzn.to/4pewju0

Mason Jars and Lids: https://amzn.to/4iad6aQ

Electric Mason Jar Vacuum Sealer Kit: https://amzn.to/3JTgD0s

This recipe is alpha-gal friendly, dairy-free, budget-friendly, and tastes just as good as the classic versions without all of the additives.

11/16/2025

We are still getting tomatoes out of our garden in mid November in Virginia 🤯🍅🍅 Fun Fact: tomatoes are actually a fruit! What vegetables and fruits did you plant in your garden this year? And What are your best gardening tips? I am always wanting to improve my gardening skills! Share in the comments!

10/04/2025

Come see us at Oktoberfest today in Uptown Martinsville from 10am-3pm for some FREE goodies from Kate's Real Food and True Citrus 🍊 and to speak with our dietitian Samantha!

09/02/2025

Do you feel overwhelmed with all of the nutrition information you see on social media? Hopefully this will help! These are the top 10 supplements recommended by our dietitian to help with stress management and overall health. For more information on each supplement, read our blog post: https://oakstonehealthandnutrition.com/recommendedsupplements/

08/28/2025

Check out our new blog post learn more about the weight loss formula that works for our clients!

Weight loss isn’t about “eating less & moving more.” It’s about giving your body the support it needs to function well. Read more on the blog.

08/25/2025

Drastically reducing carbs can lead to fatigue, mood swings, and cravings. Your brain needs carbs to think clearly and stay energized!

Want help creating a nutrition plan to help you meet your health goals? Schedule An Appointment with One of Our Dietitians!
https://oakstonehealthandnutrition.com/why-cutting-carbs-can-backfire-and-what-to-do-instead/

08/23/2025

Like/Follow our page to keep up with the community events we will be at this year so you can get FREE goodies and lots of nutrition tips! OakStone Health and Nutrition

Thank you Kate's Real Food for providing samples for the event! If you didn't get a chance to try them at Smith River Fest, go to their website and use the code RIVERFEST20 for 20% off your order!

08/22/2025

COME GET FREE SNACKS TOMORROW! Visit our tent at Smith River Fest on Saturday, August 23rd from 10am-3pm! We will be handing out FREE samples of bars and other nutritious goodies so you don't want to miss out! We will also be announcing a new service our dietitians will be providing at the event so make sure you stop by!

08/21/2025

Our dietitians want to help YOU improve your health and learn how to fuel your body with nutrient-rich foods! Schedule an appointment at oakstonehealthandnutrition.com

08/20/2025

For more recipes, go to oakstonehealthandnutrition.com/recipes

08/19/2025

Go to oakstonehealthandnutrition.com to make an appointment with one of our dietitians.