OakStone Health and Nutrition

04/16/2026

Do you love pasta! We do too! 🍝

Check out our chicken spinach broccoli pesto pasta recipe that is both nutritious and delicious!

OakStone Health and Nutrition has free recipes and meal plans ready for you to try! Check them out on our website at oakstonehealthandnutrition.com

04/09/2026

OakStone Health and Nutrition has free recipes and meal plans ready for you to try! Check them out on our website at oakstonehealthandnutrition.com

04/07/2026

Top 7 Dietitian Recommended Protein Foods to Help with Weight Loss! 🍗

Follow OakStone Health and Nutrition for more nutrition tips and recipes!

04/06/2026

Check out this article our dietitian was featured in about the Best Pressure Cookers for Faster, Easier meals on Everyday Health

We tested the best pressure cookers for ease of use, performance, and durability. These electric and stovetop models make beans, rice, and tender meats faster, while helping preserve nutrients and flavor.

04/03/2026

And we have a WINNER!!!! Congrats to Helaina Wright 🎉🎉🎉 you have won a $150 gift card to your choice of Foodlion, Kroger, Aldi, or Walmart! To claim your prize, please send us a direct message via Facebook or Instagram so we can coordinate with you how to pick up the prize!

Thank you to everyone who participated! We appreciate all of the love and support you show our practice and we feel honored to serve this community to help make it a healthier place!

03/26/2026

LAST CHANCE❗❗❗to enter our March giveaway and get your groceries paid for by us!

We know it can be hard to afford nutrient rich foods for your family, so we want to help!

Since March is National Nutrition Month, we are giving away $150 towards your grocery bill.

Here’s how to have a chance to win (each task you do below = 1 entry):

Like/Follow on Facebook and Instagram
Like this post
Share this post
Tag 3 friends in the comments
Bonus entry: Subscribe to our YouTube Channel https://www.youtube.com/

Prize: $150 gift card to Foodlion, Kroger, Aldi, or Walmart
Winner will be announced: April 3rd, 2026

How it works: We'll announce the winner on our page and coordinate with the winner to pick up the gift card from our office.

The more you follow, like, comment, and share, the more chances you have to win!

Let’s improve your nutrition habits together!

03/12/2026

Are you on a GLP-1? Check out this Everyday Health article our dietitian Samantha was featured in to learn about the best protein supplements for GLP-1 Users in 2026!

On a GLP-1 and struggling to eat enough protein? We share realistic protein targets, the easiest formats to tolerate, and dietitian-tested powders and shakes that work in real life.

03/11/2026

Don't forget to enter our March giveaway and get your groceries paid for by us!

We know it can be hard to afford nutrient rich foods for your family, so we want to help!

Since March is National Nutrition Month, we are giving away $150 towards your grocery bill.

Here’s how to have a chance to win (each task you do below = 1 entry):

Like/Follow on Facebook and Instagram
Like this post
Share this post
Tag 3 friends in the comments
Bonus entry: Subscribe to our YouTube Channel https://www.youtube.com/

Prize: $150 gift card to Foodlion, Kroger, Aldi, or Walmart
Winner will be announced: April 3rd, 2026

How it works: We'll announce the winner on our page and coordinate with the winner to pick up the gift card from our office.

The more you follow, like, comment, and share, the more chances you have to win!

Let’s improve your nutrition habits together!

03/02/2026

We know it can be hard to afford nutrient rich foods for your family, so we want to help!

Since March is National Nutrition Month, we are giving away $150 towards your grocery bill.

Here’s how to have a chance to win (each task you do below = 1 entry):

Like/Follow on Facebook and Instagram
Like this post
Share this post
Tag 3 friends in the comments
Bonus entry: Subscribe to our YouTube Channel https://www.youtube.com/

Prize: $150 gift card to Foodlion, Kroger, Aldi, or Walmart
Winner will be announced: April 3rd, 2026

How it works: We'll announce the winner on our page and coordinate with the winner to pick up the gift card from our office.

The more you follow, like, comment, and share, the more chances you have to win!

Let’s improve your nutrition habits together!

02/20/2026

Do you have ripe bananas sitting in your kitchen? 🍌🍌🍌
Don't throw them away... Make this Alpha-Gal Friendly Banana Bread recipe in less than 1 hour!

02/13/2026

Save this recipe for later if you have a sweet tooth but want to eat healthier! 🍫❤️🍓

All you need is chocolate chips, oil, strawberries, and lemon juice! It’s so fun to make and is quicker than making chocolate covered strawberries… just in time for Valentine’s Day too! ❤️

If you want healthy, fun recipes that are quick to make (and ones you’ll actually eat!), like/follow