OakStone Health and Nutrition

03/02/2026

We know it can be hard to afford nutrient rich foods for your family, so we want to help!

Since March is National Nutrition Month, we are giving away $150 towards your grocery bill.

Here’s how to have a chance to win (each task you do below = 1 entry):

Like/Follow on Facebook and Instagram
Like this post
Share this post
Tag 3 friends in the comments
Bonus entry: Subscribe to our YouTube Channel https://www.youtube.com/

Prize: $150 gift card to Foodlion, Kroger, Aldi, or Walmart
Winner will be announced: April 3rd, 2026

How it works: We'll announce the winner on our page and coordinate with the winner to pick up the gift card from our office.

The more you follow, like, comment, and share, the more chances you have to win!

Let’s improve your nutrition habits together!

02/13/2026

Save this recipe for later if you have a sweet tooth but want to eat healthier! 🍫❤️🍓

All you need is chocolate chips, oil, strawberries, and lemon juice! It’s so fun to make and is quicker than making chocolate covered strawberries… just in time for Valentine’s Day too! ❤️

If you want healthy, fun recipes that are quick to make (and ones you’ll actually eat!), like/follow

02/04/2026

It’s that time again to replenish our high-fiber cereal container so we wanted to take you along to show you how quick and simple it is to make! 🥣 check out the full recipe on our website at oakstonehealthandnutrition.com

02/02/2026

Join us on Wednesday at 5:30pm!

**Join the following ZOOM link this Wed at 5:30pm!

**What would you like to learn in our upcoming workshop this Wednesday, "Beautiful at Every Size?" Please inbox Jenny Yates here or Four Rivers Counseling ASAP:)

ZOOM LINK: "Brave Conversations: Beautiful at Every Size" Workshop will be provided by Jenny Yates and Sam Turner with OakStone Health and Nutrition this WEDNESDAY night from 5:30pm-6:45pm via ZOOM, due to continued ice and snow conditions.

Just click the ZOOM link below this Wed night at 5:30pm, and you are good to go! Bring your questions (and maybe a cup of hot cocoa) with you! If you have any questions, please email Jenny Yates at fourriverscounseling@gmail.com.

Jenny Yates is inviting you to a scheduled Zoom meeting.
Topic: Brave Conversations: Beautiful at Every Size
Time: Feb 4, 2026 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84139398133
Meeting ID: 841 3939 8133
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+16469313860,,84139398133 # US
+13017158592,,84139398133 # US (Washington DC)
Join instructions
https://us06web.zoom.us/meetings/84139398133/invitations...

Warm Hugs,
Jenny Yates

02/02/2026

Need a quick recipe for dinner tonight? Try this southern classic comfort dish, ready in less than 30 minutes. Perfect for busy weeknights with the family and it's Alpha-Gal Friendly!

Check out the full recipe on our website: https://oakstonehealthandnutrition.com/recipe/cabbage-sausage-turkey-or-chicken/



VisitMartinsville OakStone Health and Nutrition

01/29/2026

Do you need expert advice and group support to help you with your weight loss goals this year? Join our 8-week Navigating Weight Management Virtual Group Workshop starting Monday, February 16th, 2026!

And the best part?

This program is no cost for many commercial PPO or POS plans, including:

Anthem/BlueCrossBlueShield
Aetna
Cigna
United Healthcare

Unfortunately, if you have a Medicaid, Medicare, or Advantage insurance plan (Sentara, UMR, Aetna Better Health, Humana, Anthem Healthkeepers, etc.) your insurance coverage is limited and may not cover the cost of the workshop. You are welcome to participate at an affordable out-of-pocket rate.

Sign up to save your spot here: https://app.kalixhealth.com/calendar?appType=23&appLoc=1&appPrac=734107&gLoc=677412c44a4b5047992648f6&calendar_token=24d93017278600c60a90c383b9fe7e56

01/28/2026

What are your favorite cold weather drinks? Ours is this gut healthy hot chocolate!

01/27/2026

Do you want to improve your health? Do you want to eat more fruits and veggies? Do you have a blender? If you answered "yes" to any of these questions... make sure you save this post for later so that you can use Build Your Own Smoothie Guide!

Check out our quick, simple smoothies recipes on the website: https://oakstonehealthandnutrition.com/recipe/build-your-own-smoothie-a-simple-guide-to-balanced-nourishing-smoothies/

01/22/2026

Do you get overwhelmed with meal planning and grocery shopping? Watch our full youtube video to learn strategies from our OakStone Health and Nutrition dietitian to help you feel more prepared when in the grocery store! Like/Follow our page so you can learn how to improve your nutrition habits within your budget, for your lifestyle, and with foods you actually enjoy! We are accepting new clients and would love to work with you to help you navigate your nutrition habits! Schedule an appointment with one of our dietitians on our website at oakstonehealthandnutrition.com VisitMartinsville

01/16/2026

What should you even look at on a nutrition label? 👀👀👀👀

Watch Sienna’s video where she teaches you how to read (and actually understand what you’re looking at) a food label to better manage your carb intake! 🍞🥨🥐🫓🥯

Sienna is social media marketing assistant and she is studying to be a dietitian herself!

Like and share this video and let us know in the comments what other content would be helpful for you to learn! ⏬⏬