Integrity Weight Loss Center

Integrity Weight Loss Center Our approach is vastly different. It is not a diet, but a lifestyle plan

The FluVidStrepRona is making a come back! Its time to stock up on high dose immune supporting Vit C/A/D/Zinc to have on...
11/17/2025

The FluVidStrepRona is making a come back! Its time to stock up on high dose immune supporting Vit C/A/D/Zinc to have on hand, as well as electrolyte fluids such as BodyArmor or coconut water. I Like to add VitalProtein amino acids to fluids for additional healing protein. Bone broth such as Butchers brand is also helpful. As well as tea with lemon and honey.

Call my office to grab some ImmuneCharge kits 850-737-0080. Or order from my web store to be delivered directly to your home. Link in comments.

High protein, healthy fat Green Goddess dip dupe:•1 Cup cottage cheese•1 whole avocado 🥑 •juice of one lemon•1/4 Cup eac...
11/16/2025

High protein, healthy fat Green Goddess dip dupe:

•1 Cup cottage cheese
•1 whole avocado 🥑
•juice of one lemon
•1/4 Cup each fresh basil, parsley, chives
•1 clove minced garlic
•salt/pepper to taste

Blend in a food processor and enjoy with fresh, crisp veggies (celery, cucumber, cauliflower, etc) ❤️

Bikini season comes quick around here. 👙 Look amazing by the holidays and FABULOUS by Spring Break!P.S. if you recognize...
11/14/2025

Bikini season comes quick around here. 👙

Look amazing by the holidays and FABULOUS by Spring Break!

P.S. if you recognize the meme, it’s time to get your hormones checked for perimenopausal support 😉

Call to schedule a consult:
850-737-0080

A 12-ounce Coke contains 39 grams of sugar (about 10 teaspoons)! Thats 200 calories of non-nutritive intake. One pound o...
11/14/2025

A 12-ounce Coke contains 39 grams of sugar (about 10 teaspoons)! Thats 200 calories of non-nutritive intake.

One pound of fat is 3500 calories. A daily soda can pack on an additional 20 lbs of fat in a year.

Switch to LaCroix or Bubly for fizzy zero calorie hydration. ❤️

As women, we often pour into everyone and everything before ourselves...but you can’t pour from an empty cup. It is so v...
11/13/2025

As women, we often pour into everyone and everything before ourselves...but you can’t pour from an empty cup. It is so very important to be Self-Full. It is vitally necessary and allows you to be the most vibrant expression of yourself.

Call to schedule a consult 850-737-0080

November blast from the past recipe…From a quick hot glued Autumn centerpiece to weekend food prep, the butternut squash...
11/11/2025

November blast from the past recipe…From a quick hot glued Autumn centerpiece to weekend food prep, the butternut squash is super versatile and delicious! Don’t let the rind scare you away from enjoying this nutritious starchy vegetable, rich in immune supporting vitamin A. A sharp knife makes quick work of the peel, then chop into chunks. Toss with a little melted butter, pink salt and paprika and roasted at 400 for 30 minutes. Pair it with sautéed chicken and brussel sprouts for a warm and satisfying Fall meal 🥘❤️

Want to learn how to eat well and lose weight? Call to schedule an appointment. 850-737-0080

Recently a client exclaimed not only how thrilled she was with her weight loss but how much money she saved not eating o...
11/09/2025

Recently a client exclaimed not only how thrilled she was with her weight loss but how much money she saved not eating out every day!

If you want to know what you’re placing value on, take a look at last month’s bank and credit card statements. Did those purchases move you closer or farther away from Wellness?

Invest in your good health. Call 850-737-0080 for a consult and get ahead of the holiday gain!

Historically, people gain 10 lbs during the holiday season. One way to avoid this, is by bringing your own beautiful cha...
11/09/2025

Historically, people gain 10 lbs during the holiday season. One way to avoid this, is by bringing your own beautiful charcuterie tray! Rolled deli meats, avocado dip, veggies, & fruits gives you something delicious to nosh on while sticking to your goals ❤️

Call to schedule a consult 850-737-0080 and get ahead of the gain!

Did you p**p today? It’s important! Are you suffering from:•Bloating•Gas•Reflux, heartburn, belching•Constipation•Diarrh...
11/04/2025

Did you p**p today? It’s important!

Are you suffering from:

•Bloating
•Gas
•Reflux, heartburn, belching
•Constipation
•Diarrhea
•Irritable bowel
•Joint Pain
•Brain fog
•Low mood, anxiety
•Weight gain or difficulty losing weight

It could be coming from dysbiosis and poor gut health. Problems within the “food tube” effect all systems. A simple GI Map test taken in the comfort of your own home can be a valuable tool in discovering the missing link to many symptoms.

Call to schedule 850-737-0080

Call or text to schedule 850-737-0080
11/04/2025

Call or text to schedule 850-737-0080

❤️ Ready for a New Year, New You?Call to schedule 850-737-0080
11/03/2025

❤️ Ready for a New Year, New You?

Call to schedule 850-737-0080

Start working on your “dream” body now! New year new you 🎉
10/31/2025

Start working on your “dream” body now! New year new you 🎉

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431 E Hollywood Boulevard
Mary Esther, FL
32569

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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