Metro Chiropractic

01/28/2026

01/27/2026

We get asked all the time: "What is that popping noise during an adjustment?"

The Science: It’s called cavitation. It’s simply the release of oxygen, nitrogen, and CO2 gas from the joint fluid. Think of it like hitting the "reset button" on your nervous system! 🧠💥

Why it matters for YOU:

Instant Relief: That release often signals a reduction in pressure.

Joint Hydration: Adjustments help keep your joints lubricated and moving freely.

Long-Term Health: Regular movement is the best defense against early-onset arthritis.

Movement is medicine, and at Metro Chiropractic, we’re here to make sure your "foundation" is solid so you can keep enjoying life in St. Louis, pain-free.

Ready for your own "reset"?
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/23/2026

Ready for lasting relief?

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/22/2026

Reviews mean everything to us! Seeing our patients happy and healthy, that's why we do what we do.

Tell us about your own experience!
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/20/2026

At Metro Chiropractic, our mission is simple: To help you get back to life. Whether you’re struggling with chronic pain or limited mobility, we offer the highest standards of treatment to ensure your care is effective and efficient.

Dr. Elder’s unique approach combines decades of experience with modern technology, utilizing comprehensive graphic data to guide every adjustment.

Stop covering up the pain and start solving the problem.

Experience the Metro Chiropractic difference:
📞 (314) 567-7300
🌐 www.metrochiro.com
📍 2320 Schuetz Rd, St. Louis, MO

01/15/2026

Don't aim for 100% change overnight. Aim for 1% better every single day.

That 1% compounds into monumental results for your overall health and wellness! At Metro Chiropractic, we believe in supporting small, consistent habits that lead to big, lasting changes in your spinal health.

What does being 1% better look like for your body today? It could be:

🚶 Taking a 5-minute walk break to combat sitting stiffness.

💧 Drinking one extra glass of water.

🧘 Doing 30 seconds of gentle stretching.

📅 Booking your next wellness adjustment!

Consistency is the secret to getting out of pain and staying healthy. If you’re ready to take a big step in the right direction, let us help you build that momentum.

👉 What small thing are you doing to be 1% better today? Share it in the comments!

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/15/2026

Is Your Pillow Causing Your Chronic Neck Pain? 😴

A good pillow isn't a luxury, it's a critical tool for maintaining a healthy spine! When you sleep, your pillow needs to keep your neck in a neutral alignment, just like when you are standing. If your pillow is too flat or too fluffy, it puts hours of unnecessary stress on your joints and muscles.

Here is the quick guide from your Metro Chiropractic Neck Pain experts:
1️⃣ Side Sleepers: You need a thicker, firmer pillow to fill the gap between your ear and the outside of your shoulder. Look for a pillow with a contour or solid core.

2️⃣ Back Sleepers: You need a medium-thickness pillow that supports the natural curve of your neck (cervical spine) without pushing your head too far forward.

3️⃣ Stomach Sleepers: STOP IT! 🛑 This is the toughest position on your neck. It forces your spine to twist for hours. If you absolutely can't change, use the flattest pillow possible, or no pillow at all, and put a pillow under your hips to relieve lower back pressure.

👉 What is your sleep position? Tell us below! (Back, Side, or Stomach). If you wake up with pain even after fixing your pillow, it's time to let us evaluate your alignment!

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/13/2026

Dr. Rob here! I have the BEST patients in the world! Thanks to Sean P. for his act of kindness today. He dropped off a pizza for our team and we are so grateful for him thinking of us. And yes, even we have some cheat meals 😆

01/09/2026

Did you make a resolution to boost your immune system and finally "eat clean" this year? The first step shouldn't be guessing which supplements to buy,it should be listening to your body!

At Metro Chiropractic, we go beyond adjustments with Nutrition Response Testing (NRT), a non-invasive system that uncovers the root cause of internal imbalances, energy issues, and poor immunity.

The NRT Difference: Customized Care
Immunity Check: We use precise muscle testing to communicate with your nervous system and identify specific organs (like the thyroid, adrenals, or liver) that need support due to toxicity, deficiency, or internal stress.

Gut Health Focus: January is prime time for detox. NRT helps us determine if a stressed digestive system is holding back your energy, mood, and immune response.

No More Guesswork: We test the compatibility of supplements directly on your body. If the muscle strengthens while you hold a supplement, your body is telling us, "Yes, I need this!" If it remains weak, we move on. This ensures your body is getting exactly what it needs to thrive this year.

Stop wasting money on random vitamins. Get the personalized nutritional blueprint you deserve for 2026.

Ready to start your health journey from the inside out?

➡️ Book Your Nutrition Response Testing Consult!

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/06/2026

As we settle into the chillier months, your body is working hard to fight off seasonal bugs and recover from the holidays. This is the absolute best time to proactively support your health!

Why Your Body Needs a January Tune-Up:
Immunity Boost: Misalignments (subluxations) in the spine can interfere with your nervous system function. A chiropractic adjustment helps your nervous system operate optimally, which plays a role in supporting your immune response when you need it most.

Reset Posture: The new year means diving back into the desk, the car, and the routine that caused stress and stiffness last year. A tune-up adjustment resets your spine and corrects those old patterns.

Preventative Health: Whether you come weekly, monthly, or it’s been months since your last visit, maintenance care keeps small issues from becoming big problems. Don't wait until you're in pain to see us!

Let's make 2026 the year you stay ahead of the curve! A quick adjustment can be the difference between feeling strong all season long and feeling "under the weather."

Ready to prioritize your body’s health?

➡️ Book Your Body Tune-Up Now!
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/05/2026

Your 5 New Year's Posture Resolutions (Make 2026 Pain-Free!)

Ready to ditch the stiffness and pain from 2025? Your posture needs a reset. Dr. Rob Elder shares the 5 essential commitments for a healthier spine this year:

1. The 20-Minute Movement Rule
Action: Set a timer. Stand up, stretch, and move for 60 seconds every 20 minutes.

Why: Stops hip tightness and relieves compressed discs (bye-bye, low back pain!).

2. Elevate Your Screen (Beat Tech Neck)
Action: Bring your phone/tablet up to eye level. Stop tilting your head down.

Why: Reduces the massive strain placed on your neck muscles, cutting down on tension headaches.

3. Empty Your Back Pockets
Action: Before you sit (desk or car), remove your wallet or phone from your back pocket.

Why: Prevents the subtle pelvic tilt that can irritate your sciatic nerve and cause imbalance.

4. Shoulders Back Check
Action: Every hour, physically roll your shoulders up, then back and down.

Why: Corrects slouching and restores proper upper back alignment, helping you breathe better.

5. Schedule Your Spine Check
Action: Commit to regular chiropractic care this year.

Why: Adjustments correct misalignments, making it easy for your body to hold those good posture habits naturally!

Don't let bad posture sabotage your 2026 goals! We are here to help you start fresh and pain-free.

➡️ Contact Metro Chiropractic Today!
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com