Dr. Deb Butler

Are you still trying to lose weight after all these years? Is menopause making it HARDER than EVER? Dr. Deb is a seeker of life.

Get a jumpstart on losing weight in menopause with my free guide 👇 Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist and master weight loss- and life-coach. She helps women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY! With additional life-coa

ch certification through both Martha Beck and Brooke Castillo, Dr. Deb helps women learn to embrace and enhance their life experiences — from over-stressed executives and stay-at-home Moms, to those experiencing menopause (and a lot more in-between). Dr. Deb utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching that REAL weight loss — lasting weight loss — starts from the inside out. She loves spending time with her husband, family and her dog, Baron. She enjoys hiking and being in nature whenever possible. Her favorite thing is to have you “reach out” and ask her anything!

07/22/2025

When you reach for food after a tough day, are you loving yourself or coddling yourself?

Self coddling sounds like "oh you poor baby, you've had such a bad day, go ahead and eat it." It feels compassionate but actually hurts you long term.

Self love? That's different. It says "you're tired, let's rest, not eat."

Listen to the full episode - www.drdebbutler.com/485

07/21/2025

A new episode drops Tuesday and honestly, this one hit me differently.

My mentor Brooke Castillo said something that made me stop in my tracks. It was about the difference between self coddling and self love.

"You've had a hard day baby, just eat the cake." Sound familiar?

Episode 485 drops Tuesday. Can't wait for you to hear this one.

07/16/2025

"You paid for the experience, but you don't have to pay more with your body."

This came to me while watching my family on our Scandinavian trip. Meal after meal, the same story. "I'm so full but I paid for this." "I'll never get this again."

Your body still tells you when it's hungry. It still tells you when it's full. Even in Copenhagen. Even when the bread looks amazing. Even when everyone else is eating more.

The best memories happen when you're present. And when you're overeating, you stop being present. You stop connecting.

Listen to your body. It's the way you were born. It's the way it's always been.

New episode up now. www.drdebbutler.com/484

07/15/2025

"Your body doesn't know it's on vacation."

That hit me hard when I said it out loud on this week's episode. We were in Norway, Denmark, Iceland. Beautiful places, expensive meals, once-in-a-lifetime experiences. And yet, meal after meal, I watched people override their bodies because... vacation?

Here's the thing that really got me: my grandson Sebastian, who's 10, was listening to me talk about my centerpiece process. Later, he told me about his other grandma saying her tummy hurt from eating too much dinner. Even at 10, he could see the connection. Kids get it. We unlearn it.

I used to be the queen of "I'm not on a diet so I can eat whatever I want." Weekends, vacations, celebrations - all excuses to disconnect. But here's what I learned: you paid for the experience, but you don't have to pay more with your body.

The cost of overeating is never worth it. Not in money, not in memories.

Episode 484 is up now. Sometimes the simplest truths are the hardest to hear. www.drdebbutler.com/484

07/14/2025

New episode drops Tuesday, and honestly? It's not what you'd expect from a "vacation story."

I just got back from Scandinavia with my family, and something kept happening at every single meal. The same phrases, over and over. "I'm so full but I have to finish this." "I paid so much, I might as well eat it all."

My 10-year-old grandson noticed something that stopped me in my tracks. Sometimes kids see what we adults have forgotten how to see.

Episode 484 goes live Tuesday. Fair warning: this one might make you rethink your next weekend dinner.

07/12/2025

We often use food to numb feelings. But when you learn to feel your sadness, stress, or boredom—without eating—you take back your power. This episode shows you how.
Want to break the cycle of emotional eating? Start by learning to sit with your feelings not snack through them.

👉 drdebbutler.com/joy

07/09/2025

That intense urge to eat? It’s not the cookie or chips, it's your thoughts about them. In this episode, I help you uncover the mental patterns that create urges so you can start responding differently.

Tune in now to learn how to recognize the thoughts behind your urges and how to change the conversation in your mind.
👉 Listen here: www.dr.debbutler.com/483

07/08/2025

Are you eating because you're actually hungry—or because something else is going on? In this episode, I’ll show you how to tell the difference, manage urges without relying on willpower, and use tools like the urge jar to finally feel in control. If you’re ready to stop emotional eating and start trusting your body again, this one's for you.

🎧 Tune in now and take the first step toward food freedom. www.dr.debbutler.com/483

07/07/2025

This week, I’m sharing one of my favorite tools for handling emotional hunger, especially those sneaky urges that show up out of nowhere. You’ll learn why your brain craves food even when your belly doesn’t and how a simple jar of rocks might be your secret weapon. 🌟
Tune in on Tuesday for Episode 483 your brain (and your waistline) will thank you.

07/05/2025

Most women think they need to be tougher on themselves to succeed. I teach the opposite.

In my coaching, I show you how compassion creates change—and how punishing yourself keeps you stuck.

If you’re ready for a new approach, join me before July 10.
💛 Only 12 seats available: drdebbutler.com/joy

07/03/2025

I show you how to recognize self-criticism and stop it in its tracks. One small shift in how you speak to yourself can change what you eat, how you feel, and what you believe.

Start with just one question:
💭 “What went right today?”
👉 drdebbutler.com/joy – doors close July 10!

07/02/2025

We’ve been taught that being hard on ourselves will make us change. But the truth is, it just keeps us stuck. What if you could stop the spiral of guilt and shame, and start practicing self-kindness instead? Mistakes happen. Life gets messy. But healing starts when you respond with compassion—not punishment.

Let’s change the conversation in your head and give yourself the support you actually need.
👉 www.drdebbutler.com/482

Address

Maryland Heights, MO

Website

https://drdebbutler.com/podcast-companion-guide

Alerts

Be the first to know and let us send you an email when Dr. Deb Butler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Our Story

Dr. Deb Butler is a master weight loss- and life-coach, certified nutritionist, and board certified chiropractor and acupuncturist. She helps women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY! With additional life-coach certification through both Martha Beck and Brooke Castillo, Dr. Deb helps women learn to embrace and enhance their life experiences — from over-stressed executives and stay-at-home Moms, to those experiencing menopause (and a lot more in-between). Dr. Deb utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching that REAL weight loss — lasting weight loss — starts from the inside out. Dr. Deb is a seeker of life. She loves spending time with her husband, family and her dog, Baron. She enjoys hiking and being in nature whenever possible. Her favorite thing is to have you “reach out” and ask her anything!