k2 center for mindful living

05/02/2025

Good information!

10/04/2024

I held a party the other week and grief came.

She wasn’t invited but she came anyway - barged her way in through the door and settled down like she was here to stay.

And then she introduced me to the friends she’d brought with her - Anger. Fear. Frustration. Guilt. Hopelessness.

And they sang in the loudest voices, took up space in every corner of the room, and spoke over anyone else who tried to talk.
They made it messy loud and uncomfortable.
But finally, they left.
And long afterward, when I was all alone,
I realized there was still someone here.
Quietly clearing up after the rest.
I asked who she was and she told me, “Love.”
And I assumed that’s why she looked familiar - because I had met her before.
“Or perhaps,” she said, “it’s because I’ve been here the whole time.”
And I was confused then because I hadn’t seen her all evening.
But when I looked more closely,
when I looked into her eyes,
I realized quietly that she had been here.
All the time.
She’d just been dressed as grief.
*****

Becky Hemsley 2023
Image created in Canva

Sometimes it helps to remember that underneath our grief, there is love. It was there before, it’s there now and it will still be there afterwards.

05/08/2024

02/05/2024

08/18/2022

"What you resist, persists"
-Jung-

07/19/2022

Su***de and Mental Health Crisis Line
dial 988
Est. July 16, 2022

07/13/2022

Excellent reminders from Perry Mandanis, MD

06/09/2022

Vague Nerve exercises

mind.psy.guidance • Original Audio | Green Screen, Sun Kiss Effects