10/06/2025
🌿 Health Tip of the Day: Take Movement Breaks! 🌿
Sitting for long periods can drain your energy, slow your metabolism, and cause stiffness. That’s why the 20–8–2 rule is a simple way to stay active throughout the day:
👉 Sit for 20 minutes
👉 Stand for 8 minutes
👉 Move or stretch for 2 minutes
Small changes add up! Walking to grab water, stretching, or taking deep breaths can improve circulation, reduce back pain, and boost energy.
✨ Pro tip: Set a reminder on your phone or smartwatch so you don’t forget!