Sunflower Psychiatry & Family Practice

02/19/2026

Self-Care may look different day to day--and that's okay. It's about meeting your needs exactly where you are. If we can support you in that journey, we invite you to schedule an appointment.

02/18/2026

This if for TOMORROW so please take notice.

02/17/2026

Nurturing my mind and soul with journaling and sipping coffee has become a staple in my self-care routine, and I've often shared its benefits with patients during our conversations. The beauty lies in its simplicity: all you need is a notebook, a pen, and a quiet moment to yourself. Allow yourself to express freely, doodle, write, and emerge feeling refreshed and renewed. Prioritizing self-love and care is essential for transformation.

02/15/2026

Self Care looks different to all of us and that is perfectly normal! Whether it is an enjoyable evening with friends, family, or alone....Do what speaks to your soul!

02/14/2026

Take today, and everyday, to make someone feel loved.

02/13/2026

Take time today and have a coffee, meal, or an extra long phone call with a friend to remind them how incredibly special they are to you!

02/12/2026

02/09/2026

There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you. — Steve Maraboli

02/08/2026

Who are you voting for today? We really do not have a preference but will go with "Come on Seahawks!"