Thesedonaproject

05/23/2026

05/23/2026

Learned a lot earlier this week at the Perinatal Mental Health Conference. Key takeaways... Perinatal mental health disorders affect 1 in 3 birthing mothers in California. Healthcare systems struggle to identify, refer, and treat the women impacted, making it even more important for peer connections and support. This is why we exist. If you or someone you know needs help, visit www.blueshiftprojectys.com or text us for peer support (530-278-8461).

05/20/2026

🚨 IMPORTANT UPDATE FOR OUR GRIEF WITH HOPE COMMUNITY 🚨🤍

For this Wednesday (5/20) and next Wednesday, our meetings will continue at our regular time:

🕊️ Wednesdays • 6:00 PM – 7:30 PM
📍 Be Xtra Community Event Center
1251 E Onstott Rd • Yuba City

🌿 Welcoming ALL types of grief
No judgment. No pressure. Just support, understanding, and community.

✨ BUT beginning June 1st, Grief with Hope will be expanding into FOUR different support groups across TWO evenings each week to better support the different types of grief within our community.

🌿 NEW SCHEDULE BEGINNING JUNE 1ST:

Mondays

🤍 Parent Loss Group • 6:00 PM – 7:00 PM
🤍 Sibling Loss Group • 7:15 PM – 8:15 PM

Wednesdays

🤍 General Loss Group • 6:00 PM – 7:00 PM
🤍 Widows/Widowers Group • 7:15 PM – 8:15 PM

This has been something placed deeply on my heart for a long time, and I’m incredibly grateful to watch this community continue growing into a space where people can feel truly seen, understood, and supported.

If you’re grieving in any way… you are welcome here. 🤍

And even if this post isn’t for you, please consider sharing it. Someone you know may need a safe place more than you realize.

🤍

05/20/2026

It's yoga night! We have a special sound bath experience for part of the hour so make sure to reserve your spot! Text 530-278-8461.

05/19/2026

Join us for Forest Immersion on May 31!

In every walk with nature, one receives far more than he seeks.



Healing Hearts
Live Love Laugh

05/19/2026

♥️♥️

💙 Your grief is valid. You are not alone.
Resources for families experiencing perinatal loss and grief can be found at www.blueshiftprojectys.com/loss-grief

05/19/2026

Our group for people living with complex medical conditions (CMC) will be the third Thursday this month (this week!) due to a scheduling conflict. If you are interested and haven't attended, we'd love to have you join us, either in person or remote. Comment below or send us a message!!

Photo Cred: Terry Osbourn Rhoades on a recent vacation

05/17/2026

Goodness, we love this stuff.

Here are our upcoming opportunities for connection to self, others, and nature. We hope to see you soon!

05/16/2026

Come see us at the United Way Resource Fair this morning and we'll teach you some cool breathing exercises, like lions breath, pictured below:

05/10/2026

If you missed yesterday's Mothers Day grief yoga session, we invite you to find time and space this week to give yourself this gift. It's an emotional 30-minute session, accessible for all skill levels. Namaste.

A Free Grief Yoga class embracing mind/body/spirit techniques to transform grief, trauma, and anxiety into more empowerment around grief and Mother's Day.