Health First Chiropractic Marysville

01/19/2026

More ways to use a foam roller: Foam rollers are not just used for your back. They are also a great tool for facilitating a good chest stretch and shoulder mobility. If you have a 36 inch roller, then you can get started with this wonderful stretch. Who doesn't need 5 minutes to just stretch, relax and breathe?

01/16/2026

Last week, Courtney went over foam rolling. How did it go? Give us a call to set up a rehab appointment with Courtney if you have any questions.

01/09/2026

Foam rolling your thoracic spine can be a wonderful way to roll out the tension after a long day. Whether you are active all day long or are a person who works at a desk, you can benefit from this stretch. You can do this daily in the morning or evening whenever you need a bit of rellief. Foam rollers can be purchased online or at stores that carry sporting goods. Be sure to choose the density that works for you. Medium density is less intense for beginners and areas that need less tension. Give it a try today, your muscles will thank you!

01/08/2026

Start training with Courtney today!

12/25/2025

Merry Christmas!

12/24/2025

Office is Closed. Happy Christmas Eve!

12/22/2025

Instead of elf on the shelf, we have Shelly the Skelly 😆

12/14/2025

11/03/2025

Go from recovery to strength!

10/31/2025

Happy Halloween!!!!

10/30/2025

Tomorrow is Halloween!