05/22/2026
Seasonal changes can disrupt your senior’s sleep patterns, with longer daylight hours and shifting routines leading to nighttime restlessness and inconsistent sleep. 😴 Simple adjustments like a consistent bedtime, limited screen time, and a calm, dimly lit environment can promote more restful nights. 💚
Contact Comfort Keepers today to learn how our caregivers can help support healthy routines and better rest for your loved one at home. 🏡