Kelly Lynam Yoga

01/29/2025

A little late this week but there are still two more opportunities to practice this week 🧘🏾‍♀️🧘🏻‍♂️
All classes are located at Perry Strength & Fitness Center!💪🏽💪🏽

🕉️Thursday 1/30- 6:15 pm-7:15 pm Yoga for all levels

🕉️Saturday 2/1- 7:15am-8:15 am Yoga for all levels. ☀️☀️ Start your weekend off with us!

As always, drop in options are available!
Hope to see you on the mat!🧘🏾‍♀️🧘🏻‍♂️

01/20/2025

❄️❄️We’ve got a few classes this week guaranteed to warm you up!☀️☀️
All classes are located at Perry Strength & Fitness Center!💪🏽💪🏽

🕉️Wednesday 1/22 -10:00am-10:45ish am Chair Yoga
🕉️Thursday 1/23- 6:15 pm-7:15 pm Yoga for all levels (this will be a super fun🙃 class working on some upper body strength and breaking down chatarunga and vinyasa flow - perfect 👍🏻 for both new practitioners and seasoned yogis)!
It’s always good to hit some basics to protect our shoulders and wrists and remind us what it’s like to flow comfortably!
🕉️Saturday 1/25- 8:15am-9:15 am Power Yoga- Join us for an energizing yoga flow to start your day! Again, suitable for all levels, but we WILL be moving!🔥

As always, drop in options are available!
Hope to see you on the mat!🧘🏾‍♀️🧘🏻‍♂️

01/15/2025

Limited week of practice but we have one chance this weekend !

Saturday 1/18 at Perry Strength & Fitness Center at 7:15am-8:15 you can join us for an all levels yoga flow! We’ll be moving through a shorter heart opening vinyasa flow followed by a lower body deep stretch. Perfect for that early morning start.
Stay after for full body high intensity movement in Jillian’s Body Blast class at 8:15 am!

Hope to see you there!

01/01/2025

🫶🏼Welcoming in 2025!
I’ll be back at Perry Strength & Fitness Center this week for a few classes…come join us!
1/2 Thursday ✨ 6:15 pm-7:15 pm -Yoga for all levels
1/4 Saturday ✨ 7:15 am-8:15 am -Yoga for all levels

There are drop-in options available!
Hope to see you there!✌🏼

12/28/2024

Race day registration for tomorrow morning !!! This is a fun course 🙂
Lindgren Craft Brewery

Lindgren Craft Brewery is proud to sponsor the 41st edition of The Last Mile, Duncannon! Proceeds from this race benefit the Duncannon Fire Company, and a male & female runner at each Perry County School. 🏃‍♀️🏃‍♂️

This year, we are pleased to present the "trophies" for First Place Male & First Place Female Runners - a custom Mash Paddle.

After the race, all runners (21 & over) can use their race bib, and receive a complimentary draft at The Bank! 🍻

Register today for The Last Mile Duncannon and help support our great county!
https://runsignup.com/Race/PA/Duncannon/duncannonlastmile

11/06/2024

Tomorrow night at 6:15! Reserve your spot🐾🧘🏽‍♀️🧘🏽‍♂️

Downward Dog, anyone? 🐶🧘‍♀️

Join us, along with Perry County Animal Rescue-PCoAR, for DOGGY YOGA - featuring 6 month old adoptable Coonhounds!

📆 Thursday, November 7th
⏰️ 6:15pm

Class is open to the public, but spaces are limited! Be sure to visit the class calendar page of our website to RSVP. Drop-ins for non-members is $10, with a portion getting donated back to the rescue!

10/29/2024

07/28/2024

🧘🏽‍♀️I’ve started every class in the past 12 years with the traditional “close your eyes and bring awareness to your breath, begin to clear your mind of all the chatter” 🐒

Yet, I’ve not given myself the chance to do that, always thinking of what my next class/practice will look like🤯

I’ve been beyond lucky and GRATEFUL for all the amazing opportunities to share yoga with SO many people….♾️♾️

August will be devoted to my family, my personal practice, myself and healing my mind and body ❤️‍🩹

Not sure what the future will hold and right now I’m not worried about what changes will occur. I just know that the future will bring some new and pretty amazing things for where I want to be and my ability to share physical and mental wellness ⚡️⚡️

Practice what you preach, not only to those around you, but to YOURSELF🫶🏼

Let the next chapter begin 🆕
✌🏼✌🏼

06/22/2024

It was a beautiful warm summer morning at Barking Goat Farm and all these beautiful people joined us for an amazing time! I couldn’t be luckier to get to do this.
The energy and positivity was contagious!❤️❤️🙏🏼
Thank you to all who joined us and special thanks to Tracy Phillips for sharing her space!!!

06/17/2024

In excitement for our upcoming Goat Yoga at Barking Goat Farm, I couldn’t help but share this picture!
Only a couple more days and a couple more spots left for this Saturday June 22nd at 11:00 am!

Grab your tickets here:
https://www.barkinggoatfarmstore.com/shop/p/goat-yoga