12/10/2014
Here are a few tips for getting through the Holidays while grieving...Allow yourself an out. If you go to any gatherings, park further away so that if you feel you need to leave, you can with little hassle. No explanations necessary. Though his/her absence may seem more evident on Christmas, it's really just another day. The truth is, you miss your baby everyday, you probably won't miss them more just because it's December 25th. Anticipation of big days (Holidays, Birthdays and due dates specifically) are usually worse than the day itself. Allow yourself some time to just be alone with the things that remind you of your baby. Your pictures, his/her clothes, his/her blanket, etc. Cry, bawl, wail if you need to. Get it all out. You will still be sad, but it may be more controlled if you allow yourself time to just let it out in a setting that you are comfortable. Give yourself some grace. You are walking a difficult path. There is no denying that.
Here are some links you may find helpful...
http://www.griefshare.org/holidays
http://handtohold.org/resources/helpful-articles/six-tips-to-cope-with-grief-during-the-holidays/
http://allthatlovecando.blogspot.com/2014/12/12-days-of-christmas-day-four.html?m=1
http://www.stillbirthday.com/2013/11/25/can-we-just-skip-christmas/ (This may not be all that helpful, but there is some interesting information here about Holiday traditions)
Here is another option that may be very healing. If you're local, I'd be honored to do this for you. If not, I can help find a doula near you ...http://www.stillbirthday.com/2014/11/13/courage-christmas-shop/
And here is a new song by Mark Schultz
https://www.youtube.com/watch?v=ziCbpoeUfDU
'My favorite line..
Just because you're up in Heaven, doesn't mean you're not near
It's just a different kind of Christmas
It's just a different kind of Christmas this year"
GriefShare is a grief recovery support group where you can find help and healing for the hurt of losing a loved one.