Limitless Life Coaching & Training

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Marysville, WA
Limitless Life Coaching & Training

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Virtual Health/Wellness Coach
NASM Personal Trainer Certificate
NASM Certified Nutrition Coach
2021 WNBF "Transformation Award"
2022 WNBF Short Bikini Champion
2022 WNBF Bikini Pro Card

08/29/2025

Muscle is your metabolic engine! 💪🏼🔥

The more muscle you have, the more you burn—even at rest! 🔥

From friends and clients who know this to be TRUE 😍 can I get a “Heck YES!”?..or whatever your heart desires to say! 🤩💪🏼🔥

07/30/2025

For a lil gal who LOVES taco anything 🤤🤣…

Here are just ✌🏼 versions of my SIMPLE, macro-balanced taco meals! 🤩

Yes, my clients eat tacos, pizza, pasta, etc..because it’s 💯 possible to eat your fav meals while simultaneously lose fat/tone up! 😎

Do you want to learn how to build easy, flavorful meals, while simultaneously improving your body composition?!? 😍🎉

Grab your call appt so I can share exactly what that would look like for you! 🤩💞

Book Here 👉🏼 https://calendly.com/elizabethlimitlesslifecoaching/30min

07/29/2025

Mind is literally BLOWN right now!?! 🤯😭

🌟One client is celebrating a 22lb loss in 15 weeks: physically stronger and wearing favorite clothes that haven’t fit in years! 🔥

🌟Another hired to specifically lower cholesterol markers NATURALLY and in 16 weeks:
👉🏼Total Cholesterol - 298 to 208! 🔥
👉🏼Direct LDL-C - 206 to 116! 🔥
👉🏼Triglycerides - 99 to 58! 🔥

Not only PROUD of these two, but GRATEFUL for their trust and commitment to their transformation journey! 🥹🙏🏻💞

Almost daily I’m reminded why the statement “You’ll never work a day in life if you love what you do!” is SOOO true! 🥹

04/07/2025

🌎50 States, 50 Clients, 1 Epic Health Quest!🌎

I’ve got a big dream - and YOU might be part of it! 🤩💞🌟

Hey America! 😍 I’m on a mission - to coach one awesome human in every single U.S. state - from the beaches of California to the mountains of Vermont! 🏖️⛰️

Whether you’re sipping sweet tea in Georgia 🍑, hiking mountains in Colorado 🏔️, or dodging moose in Alaska 🫎 (you brave soul! 😲🤣) I want YOU on my health map! 😍

🌟Why? Because your zip code shouldn’t dictate your zip-up goals! 🤣

👩🏼‍🤝‍👩🏽👫Coaching with me is like having a personal hype squad of accountantability, nutrition nerd, and quality personal trainer all rolled into one! 😎

📢 So, tell your friends, tag your cousins, yell out your window! 🤣

Let’s get 1 client in every state and prove that wellness is spreading like wildfire 🔥 (but, you know…in a good way)!

DM me if you’re ready to represent your state like a health legend! 🤩

03/24/2025

✨Building Muscle is the Sustainable, Science-Backed Solution to Long-Term Weight Loss!✨

Forget about the endless cardio or the latest restrictive diet! ⛓️‍💥

The truth is, losing weight the 🚫wrong way🚫 will leave you feeling frustrated, weak, and even worse - trapped in a never-ending cycle! 🆘

Cardio alone can burn calories in the short term, but it does NOT build muscle, which is your body’s fat-burning furnace! 🔥

Without muscle, you’re not giving your metabolism the tools it needs to keep burning fat 24/7! 🔥🤩🔥

So, you end up losing weight, but not the kind that sticks - and what you’re left with is the yo-yo effect that never ends! 🔃🆘🔃

It’s time to shift your focus and take a muscle-centric approach to weight loss! 😍

By building lean muscle, you’re not just sculpting and toning your body - you’re supercharging your metabolism and torching fat around the clock! 🔥

Strength training boosts your resting metabolic rate, helping you burn fat EVEN WHILE YOU SLEEP! 😴🔥

With the right combination of resistance training, balanced nutrition, and rest, you can transform your body into a fat-burning powerhouse! 🔥

Are YOU ready to build muscle, burn fat, and finally achieve the body you’ve always wanted?? 😍

Then I’m your coach to make this happen for you! 👫👩🏼‍🤝‍👩🏽

The journey to a leaner, stronger you starts by DM’ing me to get our convo started! 🤩💖

03/01/2025

🎉💥2-Month Progress Update💥🎉

🌟GOAL: Lose inflammation/tone without losing scale weight!🌟

Do you SEE the difference in physiques?!? 😲🤯

📢 Ladies & Gents..the SCALE is not an accurate tracker of PROGRESS 📢

Say it with me now..📣 “the SCALE is not an accurate tracker of PROGRESS!” 📣

🍽️ 2 months consuming 5 balanced meals/day!
💪🏼 2 months strength training 45 mins 5x/week!
🚶‍♀️‍➡️ 2 months walking 7k+ steps/day!

And of course..using my coaching pillars and methods on myself, cause they work, so why not?!? 🤣

NOTE: NO cardio/running was done Jan 1st-Feb 28th! 😘

Running a fundraiser 5k March 15th so I’ll need to run a few times to prepare my body for this 3.1 mile run 🤗 Outside of starting training for that run in 2 weeks, NO cardio is being done 😘

March goal will be a slight cut..STAY TUNED! 😁

01/01/2025

Over the next 5 months (journey to USOA Nationals 🤩) I’ll be sharing MY upcoming transformation with ya’ll! ✨

👉🏼 Topics that’ll be addressed:

✅ Scale weight does not accurately reflect progress (progress pics & measurements DO!)

✅ You can weigh more than desired but look/feel better (improved body composition)

✅ Physical activity only needs to be consistent (not intense or time-consuming)

✅ Strength training improves body composition (after 30, every decade we lose approx 8% muscle mass so strength train vs. cardio)

✅ Eating smaller meals, more often, increases metabolism/fat loss (ideally every 3 hours)

Snapped only one body pic in 2024 and HOW IRONIC I weighed exactly the same 2/28/24 as I do today! 😲🤣

Our journey starts TODAY and I will regularly share with you my progress to prove what’s shared above 👆🏼 is SOOOO true!!! 😁👏🏼💞✨

12/30/2024

Having an app to assign workouts, track nutrition, communicate with my clients and provide encouragement has been a game-changer! 😍👏🏼

Want to learn more on how I can coach YOU, virtually? 🤩 Feel free to comment below or DM! 💞

12/27/2024

As the new year approaches, I’d like to reintroduce myself and share why I started this business to help YOU and everyone I love! 💞✨

Hi! 😍 I’m Elizabeth Mehlbrech, certified Personal Trainer and Nutrition Coach, and owner of Limitless Life Coaching & Training! 🍽️💪🏼

Since graduating HS in 2003, I rarely worked out, acquired bad habits and poor nutrition and was fueled by caffeine! 😬

Sound familiar?? 🫣 You’re not alone! 💞

With no knowledge of how to eat healthy, workout or even where to START, I knew I needed to hire a COACH for nutrition, workouts and accountability. 👩🏼‍🤝‍👩🏽

Once I started with a coach the entire trajectory of my life changed 😲 both personally and professionally! 🤯

In the first 6 months, I dropped 21 pounds..but here’s the BEST part! 🤩

I discovered a new level of CONFIDENCE and HAPPINESS I had never experienced before! 🥰

I didn’t know true JOY until I discovered this new lifestyle and it’s why I’m so passionate in helping YOU discover and achieve this, too! 🎉

✨2024: Launch of Limitless Life Coaching & Training✨

Contrary to what most believe, I wasn’t gifted with a naturally fit body or an understanding of even just basic nutrition 😆

I have been where you are, walked the walk myself, and I know what you’re thinking, feeling and struggling with..and I have the SOLUTION! 🤩💞

✨BUILD SUSTAINABLE HABITS THROUGH GRADUAL PROGRESSION 📈✨

🙌🏼 Don’t focus on going 0 to 100! 🙌🏼

👉🏼 Focus on going 0 to 10. Then 10 to 20. And so on until you reach 100! 🎉

With my coaching, you’ll receive:
1. NUTRITION GUIDANCE/MEAL IDEAS
2. Personalized MACROS & APP TRACKING
3. Easy-to-use TRAINING APP
4. Customized WORKOUTS
5. Encouraging ACCOUNTABILITY
6. Unlimited EMAIL/TEXT access

It’s my belief God sent me on this journey of health discovery to use my personal experiences, and now expertise in training and nutrition, to share this amazing lifestyle with YOU! 👩🏼‍🤝‍👩🏽

Interested in learning more and/or have questions? 😍 Please feel free to comment below, or DM, and let’s discuss what this new lifestyle will look like for YOU! ✨💞✨

📸: Parris Blue Photography

Address

Marysville, WA
98271

Website

https://calendly.com/elizabethlimitlesslifecoaching/60min

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