Bowenwork Health Center

12/29/2025

Tina's personal favorites are the Rebounder and her Vibration Plate
What are yours⁉️⁉️⁉️

You will find Tina and her Specialty's in:
Bowenwork, Lymph as taught by Dr Perry, Art of Bodywork and McLoughlin Scar Tissue Release Technique Public Page

Details for Appointments, Fees for service at Bowenwork Health Center

Marysville, Washington USA 🇺🇸

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨

12/23/2025

Tina S. Hull is your Scar Specialist with McLoughlin Scar Tissue Release Technique Public Page at Bowenworkhealthcenter.com

Tina also extensive training in Lymphatic training and
Experience 🌟

Learn what bowenwork therapy is, why you should consider it, and why Tina Hull is the best Marysville Bowenwork practitioner around! Learn more:

12/23/2025

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

10/20/2025

At Bowenwork Health Center in Marysville (45min N of Seattle), WA 🇺🇸 USA🇺🇸

McLoughlin Scar Tissue Release Technique Public Page is one of our Specialities since 2018.

You can find more information about scars/MSTR/our Specialities with Bodywork/ your Provider's Credentials& License & Education/Appointments/Fees for your Healthcare Services at: 🍂BowenworkHealthCenter.com 🍂

www.mstr.international

10/14/2025

One of our MSTR McLoughlin Scar Tissue Release Technique Public Page Colleagues based in Phoenix area Arizona. 🫶

Scar treatment with MSTR technique with Tina at Bowenwork Health Center, Marysville WA (+-45 north of Seattle). 💃❤️

10/14/2025

October 2025

Esteemed Bowen Colleagues, in Australia & Britain, dialoguing sharing and learning with each other and ALL of us practicing Bowen around the 🌍🌎🌏 🫶🫶🫶🫶🫶

10/14/2025

Fuuuuuun

Dancing. Music. Feeling groovy and fine🫶💥

Marysville WA USA 🕊️☮️

10/14/2025

14 October 2025 🍂🧡

Bowenwork treatments with Tina at Bowenwork Health Center, Marysville, WA USA

Find details re bowenwork and treatment, with Tina at: Bowenworkhealthcenter.com

Marysville WA USA ❤️🤍💙

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

10/10/2025

10Oct2025

This is the Scar technique, MSTR, Tina specializes with
Located at Bowenwork Health Center Marysville WA USA 🙌❤️🌎🌍🌏💥💯

Scroll thru the Clinic Posts,
to read of a few MSTR Clients
that your expert Scar therapist Tina
has, with permission, shared their success with treatment for many kinds&types of SCARS. 😳😮😎

Find Tina's Credentials&Education Bowenwork Health Center

We have a brand new website!
MSTR® is now available in 17 languages!

Arabic - عربي
Croatian - Hrvatski
Danish - Danske
Dutch - Nederlands
English
French - Français
German - Deutsch
Greek - ελληνικά
Italian - Italiana
Latvian - Latviešu
Norwegian - Norske
Portuguese - Português
Romanian - Româna
Russian - Русский
Slovenian - Slovensko
Spanish - Español
Swedish - Svenska

All websites have extensive information and videos about MSTR®
and scar tissue in ALL those languages!

*Free ebooks*
*Free 3-part Mini-Courses*

A fabulous resource for all!

See www.mstr.international

10/05/2025

🥰

Bowenwork Health Center
Marysville, WA USA

An hour north of the Office 💥🍂🍂🍂

10/05/2025