Alchemy of Maryville

03/25/2026

Check out the Daily Times article about Alchemy’s roots and how owner, Kaysee Collins found herself creating a yoga space that attracted an amazing community 💖

As a new college graduate, Kaysee Collins was definitely on her way up. Armed with a degree in media productions, the world was opening up with possibilities.

03/25/2026

We’re turning FIVE 🎉✨

Next week, we celebrate 5 years of Alchemy Flow… and truly, it’s all because of you.

For five years, this space has held movement, breath, release, growth, laughter, tears, connection, and transformation. It’s been a place to return to yourself — again and again.

What started as a vision has become a living, breathing community. One built on intention, supported by love, and strengthened by every single person who has walked through our doors.

We are so grateful to share this journey with you.

Stay tuned — we’ll be celebrating all month long with ways to give back to our community 💛

Here’s to 5 years… and everything still unfolding

03/24/2026

Join us for a special limited series yoga class celebrating the 5th anniversary of Alchemy Flow! This class is designed to honor the balance between igniting internal heat and grounding movement.

We’ll begin with a gentle 5-minute warm-up, allowing your body to awaken and connect with your breath then transition into a dynamic 35-minute Prana Flow.

As we flow towards a tranquil state, we will dedicate 15 minutes to deep stretching, encouraging the release of tension and fostering flexibility. Finally, we will conclude our practice with a serene 5-minute Savasana, embracing the zen of stillness and reflection.

Celebrate the joy of movement with us as we flow together in this unique class, finding balance between energy and tranquility. Let’s ignite our spirits and ground ourselves in this beautiful journey of yoga.

03/18/2026

Free Community Event 🌸 Spring Equinox 108 Sun Salutations

Welcome the shift of the season with intention movement and breath. Join us for a powerful practice of 108 Sun Salutations — a moving meditation to release reset and step into spring feeling renewed.

This is a free community offering— come as you are, take breaths when you need, and move at your own pace. The energy of practicing together makes this experience truly special.

Let’s honor the changing season clear what you’re ready to let go of and plant new intentions together.

All levels welcome. Bring water, a mat, and an open heart.

Save your spot today at AlchemyFlow.Yoga

03/17/2026

Hot Yoga helps cultivate a healthy and mindful lifestyle off the mat.

Do you have any tips or habits that you do that prepare you for a Hot Yoga session at Alchemy?

03/16/2026

“Yoga does not ask you to be more than you are. But it does ask you to be all that you are.” -Bryan Kest

Practicing yoga in a studio, surrounded by a community with a shared intention, can be deeply transformative. Everyone arrives for the same reason: to connect with themselves.

That shared space gives us permission to be with all that we are —not running from it, but meeting it. The light within us, and the mysterious places too.

When we allow our ourselves to truly connect inward, something shifts.

That’s the glow people notice off the mat.

And that’s why we keep coming back ✨

03/12/2026

This month we’re honoring someone who feels like coming home.

Shandra first walked into Alchemy years ago when we were just getting started. A friend invited her — and in her words, “It spoke to me.” She became a steady, familiar face for two years during a season when she was carrying a lot of stress and needed a place to release it.

Yoga gave her exactly what she needed at that time. And then, as life does, it shifted. She took a break.
Now she’s back — called again to her mat and to this space — stepping into a new chapter of life with courage and honesty.
As she approaches 50, Shandra is navigating menopause, a diagnosis of osteoporosis, and two of her children moving back home. After 15 years as an oncology nurse — a role centered on caring for others — she realized something powerful:

“Mom needs something to do.”

“I need a place to myself. A place that’s calm and I can focus on myself.”

In a season of redefining strength and learning how to live fully in a changing body (including letting go of things she once loved, like skiing), Shandra is choosing presence over pressure.

Her wisdom for all of us:

Sometimes it’s okay to be selfish.
Take care of your mind and your body.

There is something incredibly human and relatable in her story. Many women are navigating transitions, shifting identities, changing bodies, and renewed responsibilities — and quietly wondering where they fit in.

Shandra, we see you.
We’re so glad you’re back.
Thank you for sharing your heart with this community.

Big hugs to you. 💛

03/01/2026

Start Today.

Stay Disciplined.

You Deserve It.

First Class Free

02/24/2026

Hot Yoga is not “harder yoga”
It’s yoga practiced in an environment that amplifies sensation, cardiovascular demand, and mental focus.

It asks more of you — and give more back.

02/23/2026

We loved hosting our Hip, Back & Pelvic Floor workshop with ✨

The engagement in the room was incredible — so many thoughtful questions and powerful conversations!! It’s always amazing to see our community so invested in learning about their bodies.

So grateful for this collaboration… and this is just the beginning. Stay tuned for the next one 👀✨