Alchemy of Maryville

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Alchemy of Maryville

~Alchemy Flow ~
Hot Yoga For ALL
Maryville, Tennessee. Come try us out! First Class Free
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02/06/2026

Thank you to everyone who came out tonight to create their glow up vision board!

Putting your goals on paper in a creative way and hanging it somewhere you can see every day is a powerful way to manifest change with ease and grace.

It’s kind of like rewarding yourself beforehand so your brain gets a little dose of dopamine, and your body says yes to the inspiration you have created for yourself.

I hope this post inspires you to create a vision board of your own!!

This is the year of Your Glow Up. Set your intentions, put them on paper, and watch the magic work!

02/05/2026

It’s not too late to pick up your bingo card and play to win!

Get one line and you can win some Alchemy swag!
Or go for the whole card and win your choice of a free Jade yoga mat or one month unlimited free!

This is the best month for Hot Yoga and community! Staying warm together through the coldest days of the year.

Spice it up with a 🔥 Hot Yoga Bingo Challenge.

01/30/2026

Date: February 14, 5 PM - 7 PM

$40 Per Couple

Experience this Valentine’s Day! Join us for a Couples Thai Massage class and bond with your partner in a way that’s both nurturing and fun. This hands-on workshop will teach you both Thai massage techniques to help alleviate tension, promote relaxation, and deepen your connection.

Whether you’re looking for a memorable date night or simply want to learn something new together, this class will leave you feeling refreshed and connected, with skills you can use to continue the relaxation long after the night is over.

Limited spots available – reserve yours

01/26/2026

There is still time! The year has just begun and you have the opportunity to make it your best one yet, sign up for your next three months of unlimited hot yoga!

Commit to yourself today!

alchemyflow.yoga

01/21/2026

Start before it snows! Get a sweat in every day this week starting tonight!

Wednesday:
5:45pm Rocket Yoga
7:00pm Breath N Stretch

Thursday:
5:45am Fierce Flow
7:00am Sunrise Flow
8:30am Flow n Grow
5:45pm Mindful Flow

Friday:
7:00am Kick Your Asana
5:45pm Fierce Flow
7:00pm Deep Restore

Stay up to date with our schedule on on our website, alchemyflow.yoga

Or download our app, look for Alchemy Yoga Maryville

01/14/2026

Caution: Yoga may cause symptoms of bliss, self love, and deeper connections with the amazing yogis at Alchemy Flow!

You don’t have to be flexible, but you have to be willing to show up.

Side effects include: connection to your body, understanding and better control over emotions, stronger sense of self, being able to touch your toes, reading The Alchemist and/or The Four Agreements, feeling like you’ve found what your heart has been seeking, a sense of wholeness.

01/13/2026

January is for planting seeds and nourishing roots. February is when we put our hearts into it!

Join the Rachel and Amy T for an evening to stretch and expand together! Create your years’s 2026 Glow Up Board!

Come cozy, get a stretch in and imagine and envision your brightest year yet!

Space is limited! Hurry and claim your spot!

01/08/2026

This month, we’re celebrating Sarah Horn, our January Yogi of the Month 🎉

Sarah is a project manager in tech, and this month marks her one-year anniversary at Alchemy Flow.

When Sarah first walked into the studio, her only goal was simple: survive her first class. After that, she set an intention to come 2–3 times per week. Now, one year later, she’s stepping into This Is Your Year energy with a new goal — practicing 5 times a week and refining her form.

Originally, Sarah came to class looking for a safe way to move again after having a spinal fusion. What started as a search for physical activity quickly became something much deeper.

“I came for the physical benefits, but now I’m obsessed — it’s just as much for my mental health.”
“I can tell when I miss one or two classes because I start to get grumpier.”
“I love seeing all my favorite people, and it helps me stay calm in hard situations.”

Outside the studio, Sarah loves hiking, cooking, reading, and baking, and she’s recently reconnected with her creative side through watercolor painting.

Sarah’s journey is such a beautiful reminder that this practice meets us where we are — and grows with us as we do. We’re so grateful you’re part of our community, Sarah 💛

01/07/2026

This is Your Year! And we’ve made it easy to start.
3 months unlimited Hot Yoga on sale now til end of January.

Show up consistently for you!

01/03/2026

This Is Your Year

—-> start here alchemyflow.yoga

3 Months Unlimited On Sale Now

#2026

01/01/2026

This Is Your Year

Start here —-> 3 Months Unlimited Hot Yoga on sale now!

#2026

Address

141 Cherokee Heights Drive
Maryville, TN
37801

Telephone

+18652689739

Website

https://alchemyflow.yoga/

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