Mora Wellness

At Mora Wellness we support women through pregnancy, childbirth and beyond.

Perinatal support with birth & postpartum doula and lactation consultant (IBCLC) as well as general wellness services including yoga, mindfulness, Ayurveda, workshops and more.

01/20/2026

Hey there new mommas, we’d love to see you tomorrow 💕

01/19/2026

So excited for our support group is this week!
**Please note the update for this year- we are now meeting on the third WEDNESDAYS of every month 😉

10/12/2025

We’re excited to welcome a certified babywearing educator at our Support Group this week for a special hands-on stretchy wrap workshop! 🙌
If you’ve watched every YouTube tutorial and you’re STILL struggling with your wrap, this session is for you. Our educator will guide parents who are beyond the beginner videos and need real troubleshooting support. Together, you’ll dive into the things that don’t make it into most tutorials:
• How to tighten a wrap that feels loose
• Tips and tricks for creating and maintaining tension in the fabric
• An additional carry technique beyond the pocket wrap front carry
• Answering YOUR specific questions in real-time
This isn’t about watching another demo—it’s about getting personalized guidance from an expert, practicing together, and building confidence with your wrap. Whether your wrap feels saggy after a few minutes or you’re ready to expand your babywearing skills, our educator will work through it with you.
Bring your wrap and your baby. Let’s figure it out together!

09/16/2025

Breastfeeding and postpartum support group this Thursday 💕

08/20/2025

Happening tomorrow (Thursday) 😊

06/23/2025

Feeding mamas feeding babies is our favorite activity! Happy Monday ❤️☀️

06/17/2025

This Thursday!
A huge thank you to Marva of https://www.doula-marva.com who will be filling in this month. Come hang out with her and talk all things postpartum 💕

05/13/2025

FREE Breastfeeding & Postpartum support Group
Join us this Thursday @ the Blount
County Library 10:30-12
Our goal is to create a welcome space for new mothers in our community to gather and support each other (regardless of feeding preference - all feeding types welcome!.
Get breastfeeding tips, ask questions, meet and support other new moms and get a weight check on your baby.
New mothers and infants are welcome as well as moms-to-be who want to get a head start.

05/11/2025

To all the real-life superheroes, we honor you! You make the world go round 💕

05/06/2025

Pregnant? Postpartum? Tired?
We’ve got yoga for that 🧘🏻‍♀️
See you Saturday at 10am—bring the baby, leave the stress.

**2nd Saturday of each month@
10:00am**
329 Ellis Ave in Maryville

*Enjoy postures and flows to relieve common discomforts during pregnancy and postpartum
*Explore modified postures for the changing body
*Develop techniques for a more positive and relaxed birthing experience and post-birth recovery
*Learn self-nurturing practices to find mindfulness and connection to self
*Incorporates expert-informed movement strategies from a pelvic floor physical therapist to support strength, stability, and healing through all stages of pregnancy and postpartum

04/16/2025

Support group tomorrow! Come join us at Blount County Library from 10:30-12 💕

04/14/2025

From belly to baby, we’ve got your back (…and hips and pelvis).
Supporting our mamas through prenatal yoga is one of our favorite ways to help you prep, stretch, and breathe your way into motherhood 💕

Address

1004 W Broadway Suite 1
Maryville, TN

Telephone

+18654242628

Website

https://morawellness.health/

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