http://Maryvilleyoga.com/, https://linktr.ee/theyogamixtn

The Yoga Mix -Maryville/Alcoa, Maryville, TN (2025)

07/22/2025

✨ Intro to Astrology with Lauren Lilligren ✨
🪐 Sunday, September 14 | 2–4 PM
📍 The Yoga Mix – Maryville
🎟️ Early Bird: $40 through August 31
($45 starting September 1)

Ever wonder what your birth chart really reveals? 🌙
Join us for a magical 2-hour astrology workshop where Lauren Lilligren will guide you through the cosmic language of planets, signs, and houses — even if you’re brand new!

🔭 Your registration includes:
✔️ A personalized natal chart
✔️ A digital astrology workbook
✔️ Beginner-friendly instruction
✔️ Time for questions & deeper understanding

Let the stars lead the way 💫
📲 Reserve your spot now in The Yoga Mix app — space is limited!

07/12/2025

🧘‍♀️ Sundays at The Yoga Mix - Maryville 💫
Your Sunday reset just got a glow-up!

✨ 9:00 AM — Ashtanga Mix (75 min) with Lauren
Get grounded and energized with a strong yet accessible blend of tradition and flow.

🌿 10:30 AM — Gentle Yoga with Amanda
Slow down and soften into your breath—perfect for all levels and anyone needing a little extra care.

☀️ 12:15 PM — Yinyasa with Mary
The best of both worlds! Melt into stillness with yin, then flow it out with mindful movement.

Come for one, or stay for the whole trio! 💛
📲 Reserve your spot on The Yoga Mix app
📍 363 Sanderson St, Alcoa

06/05/2025

🧠✨ FREE WORKSHOP AT THE YOGA MIX MARYVILLE! ✨🧠
Join us on Saturday June 21st from 12:30–1:45 PM** for a special event with **Amplify Physio**:

🔹 **CORE CONFIDENCE: Understanding Back Pain & Bladder Health** 🔹

This empowering session explores the *connection between core strength, back pain, and bladder health*—and how you can better support your body through mindful awareness and movement.

✅ **This is a FREE event**, but **registration is required** through **The Yoga Mix App**—space is limited!

📍 Location: The Yoga Mix Maryville

Whether you’re working through discomfort or just curious about how pelvic health ties into your practice—this is a must-attend! 💪💙

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06/03/2025

🔥 Ashtanga Mix Pop-Ups with Lauren Lilligren 🔥

We’re excited to offer TWO special pop-up classes this week with the incredible Lauren Lilligren:

🗓 **Thursday at 8:45 AM** (replacing Hot Flow 26)
🗓 **Sunday at 9:00 AM**

These classes follow our **Ashtanga Mix** format — a powerful, structured flow inspired by the traditional Ashtanga Yoga system. You’ll move through a progressive sequence of postures, linking breath, movement, and gaze (drishti) to build heat from within.

⚡️ Not a hot class, but *absolutely* a strong one — be prepared to sweat
⚡️ Power-based practice rooted in tradition, open to all levels
⚡️ Led by Lauren Lilligren, known for her clear, grounded, and empowering teaching style

📲 Pre-registration is required through The Yoga Mix app
⏰ Reminder: If you’re on time, you’re late. Please arrive 15–5 minutes early.

Step into the strength of Ashtanga. Move. Breathe. Sweat. We’ll see you there.

05/25/2025

Memorial Day Schedule – Maryville
We’re opening the holiday with TWO great classes led by Amanda Hatcher—come move, breathe, and start your day with intention!

9:00 AM – Hot Power Flow
10:45 AM – Gentle Yoga

Both classes are starting 15 minutes later than usual to give you a little extra time to sleep in!

We’ll be closed for all other classes—so come get your practice in early and enjoy the rest of your day!

☀️ Don’t forget—our Summer Sales are happening now through May 31!
15% off all class packs with code SUMMER25
Only a few $79 Summer Unlimited Memberships left!

Start your holiday with us—strong, grounded, and glowing.
🔥🧘‍♀️🌿🇺🇸

05/24/2025

☀️ Pop-Up Class Alert! ☀️
Ashtanga Mix with Lauren Lilligren
🗓️ This Friday | 8:45 AM
📍 The Yoga Mix – Maryville

Craving a fun, energizing class that builds strength and confidence? 💪🧘‍♀️
This is your sign to try something new and explore one of yoga’s most powerful and transformative traditions!

We’re incredibly lucky to welcome Lauren Lilligren to The Mix for this special Ashtanga Mix class! With over 20 years of teaching experience, Lauren is known for her supportive, alignment-focused teaching style that meets you right where you are.

🌿 What is Ashtanga?
It’s a traditional practice that links breath with movement in a flowing series of postures. Steady, rhythmic, and energizing, it builds strength, focus, and flexibility while creating internal heat and a sense of meditative calm.

✨ This “mix” version is designed for all levels, with plenty of options and guidance—so whether you’re brand new or looking to deepen your practice, this is a perfect place to start or evolve.

💧 Note: This is NOT a hot class!
The studio will be comfortably warm, but Ashtanga creates its own heat 🔥—no thermostat required.

We’re so excited for this special offering and can’t wait to move, breathe, and grow with you on the mat. Don’t miss it!

05/24/2025

SUMMER UNLIMITED – ONLY $79/MO ☀️🧘‍♀️🌿🔥🌊
Your summer just got a whole lot better...

For a limited time, new students and those who haven’t practiced with us in 6 months or more can enjoy unlimited yoga at The Yoga Mix for just $79/month for 3 months!

From hot, sweaty flows 🔥 to cool, calming gentle classes 🌬️, we’ve got everything you need to stay active, centered, and glowing all summer long.

Try hot yoga, gentle flow, yoga for beginners, outdoor classes ☀️ & more!

BUT HURRY – only 10 Summer Unlimited Memberships will be sold and this deal ends May 31st or when they’re gone!

BONUS SALE: Everyone can enjoy 15% OFF any class package with code SUMMER25 in the app or online (excludes memberships)

Join us at The Yoga Mix – Maryville & Lenoir City
Let’s move, sweat, and shine together this summer! 🌞🧘‍♂️🌴

Download our app to get started!!

https://linktr.ee/theyogamixtn?utm_source=linktree_profile_share<sid=903881b1-ff67-448e-ac81-6b624fb947c7

05/19/2025

Your summer practice just got hotter—literally!

This week’s lineup at *The Yoga Mix Maryville* is packed with everything from **Hot Power** 🔥 and **Slow Flow** 🌊 to **Gentle Yoga** 🧘‍♀️ and **Hot Pilates** 💪

Whether you’re craving a deep stretch, a strong sweat, or a peaceful pause… we’ve got you!

**Why summer is the BEST time to show up for YOU:**
☀️ Your body loves the warmth
🗓️ There’s more flexibility in your schedule
🧘‍♀️ You can try something new or deepen your practice

**This season we’re bringing the heat with:**
🔥 Hot Classes
🌿 Outdoor Classes at Grandview
💥 Hot Pilates
✨ Cool-down options like YinYasa + Restore

Ready to jump in? Take a look at the schedule and see how much we truly have to offer for EVERYONE!

**Teachers + Students** — message us or email to ask about our **exclusive summer-only specials just for you!**

Let’s move, sweat, and shine together all summer long!

05/14/2025

🌕 Full Moon Sound Bath with Jaia — This Sunday at 6:30 PM
🧘‍♀️ The Yoga Mix – Maryville Studio, 363 Sanderson St., Alcoa

Join us this Sunday, May 18th at 6:30 PM, for a deeply restorative Full Moon Sound Bath led by Jaia at our Maryville studio.

A sound bath is a meditative experience where you’re enveloped in soothing sound waves created by crystal singing bowls, chimes, and other harmonic instruments. These healing frequencies help calm the nervous system, clear the mind, and reset your energetic body.

🌕 This particular evening follows the emotionally charged Scorpio Full Moon and transitions into a Waning Gibbous in Aquarius—a cosmic moment ideal for reflection, energetic clearing, and setting new intentions. With the Rahu-Ketu transit also occurring on May 18, it’s a powerful time to embrace transformation and spiritual realignment.

✨ Details:
📍 Location: The Yoga Mix – Maryville Studio, 363 Sanderson Street, Alcoa
🕡 Time: Sunday, May 18th at 6:30 PM
💰 Cost: $35 with prepay / $40 day of (space permitting)
📲 Reservations required – Book now via The Yoga Mix App

🧘 What to Bring:

• A yoga mat
• Journal + pen (we’ll offer optional guided journaling prompts before and after the sound bath to help you integrate the experience—highly beneficial for those who choose to participate)
• Water
• Any items for comfort (pillows, blankets, etc.)

We provide bolsters, lavender eye pillows, and cozy blankets, but you’re welcome to bring your own. Please dress comfortably to allow your body to fully relax into the experience.

Let the vibrations wash over you and give yourself permission to pause, process, and align with the energy of the moon.

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05/05/2025

**HOT CLASS. NEW NAME. SAME SWEATY GOODNESS.**
**Hot Hatha is now… MIX 26**

🔥 You’ve come to love this class for its structure, strength, and *seriously good sweat*. Formerly known as **Hot Hatha**, we’re officially renaming it **MIX 26** — because it’s a better reflection of what this class truly is: a **Bikram-inspired yoga class** based on the classic **26 & 2 sequence**, with a little extra Yoga Mix freedom and flair.

**What is MIX 26?**
✅ A set sequence of 26 postures + 2 breathing exercises
✅ Designed to build strength, balance, flexibility & focus
✅ Grounded in tradition, with room to *mix it up*
✅ A steady pace that’s challenging yet accessible
✅ **Heated** to encourage detox, sweat, and stamina

**Temperature Notes:**
**Maryville**: This class is practiced in a hot room—**temps range from 100–105°** for a full traditional experience.
**Lenoir City**: Enjoy a more moderate heat—**room temps stay around 86°**, making it a great option if you prefer a warm (not hot) practice.

Why the name change?
While *Hatha yoga* is a term used to describe physical yoga practices, it actually refers to **any yoga involving movement and breath**—not specifically the 26 & 2 sequence. That’s why we’re shifting the name to **MIX 26**—to better describe what you’re stepping into: a focused, heated sequence with a Yoga Mix twist.

Same class. Better name. More clarity.
Join us in Maryville or Lenoir City and come see why MIX 26 is one of our community favorites!

05/04/2025

Your Weekly Yoga Mix Schedule is HERE – Maryville Edition!
Let’s keep showing up, sweating it out, and soaking in the good vibes under the twinkle lights!
✨🧘‍♀️🔥

Outdoor Yoga is BACK at Grandview Pavilion!
Not new—but a seasonal fave we’re thrilled to bring back!
And YES… outdoor classes are INCLUDED in your membership!
🌳☀️🧘‍♂️

Catch us outside:
• TUESDAY 6:45 PM – Heated Slow Flow at Grandview 🔥
• THURSDAY 6:30 PM – Yoga at Grandview under the sky ✨

This week’s studio vibes include:
🔥 Hot Power
💦 Hot Flow
🌿 Gentle Yoga
⚡️ Heated Pilates
🌙 Slow Flow + Restore
🌀 YinYasa
🧘‍♀️ Vinyasa & more!

New? Come flow with us:
1️⃣ Month – $49
3️⃣ Months – $149
✨No strings, just good yoga energy.

Download our app to reserve your spot!
Tag your yoga buddy & let’s make it a week full of movement, breath & bliss!

05/01/2025

**Tonight’s the night—rain or shine!**
We’re back at **Grandview Pavilion** for our first outdoor yoga class of the season, and **Amanda Hatcher** will be subbing our **6:30 PM Slow Flow** tonight!

**🌧️☀️🌿**

This beautiful open-air class is **included in your membership** 🧘‍♀️💚 so grab your mat, dress for the weather, and join us for a peaceful evening practice surrounded by nature 🌅🧘‍♂️✨

**See you there—rain or shine!** 🌦️

The Yoga Mix -Maryville/Alcoa

07/22/2025

07/12/2025

06/05/2025

06/03/2025

05/25/2025

05/24/2025

05/24/2025

05/19/2025

05/14/2025

05/05/2025

05/04/2025

05/01/2025

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