Enlightened Pelvic Health

01/20/2026

Looking up and realizing…
It’s already been written in the clouds.
Your next step in healing has been waiting for you

01/19/2026

I seriously have the best people walk through these doors. 🥺🥺🥺
Thoughtful reviews like this land right on the heart—they remind me why this work matters and how deeply grateful I am to serve this Metro East community.

Thank you for trusting me, sharing your stories, and allowing me to walk beside you in such meaningful seasons of your life. Serving you is truly one of my greatest honors 🤍

01/17/2026

❇️ NUMA FITNESS PRESENTS:

🫶 Pelvic Health Workshop with Becca Meredith, OT & Yoga Teacher with Enlightened Pelvic Health

Your pelvic floor is connected to every part of your life — from how you move and exercise, to your bladder and bowel health, to intimacy and even how you feel in your own body.

In this workshop, we’ll cover:
- Pelvic floor basics — what it is and why it matters.
- Peeing, pooping, and s*x (yes, we’re going there!)
- Prolapse and pelvic heaviness — what’s normal and what’s not.
- Perimenopause, pregnancy, and postpartum shifts.
- Leaking, core connection, and how to safely modify workouts for the best results.
- Red flags to be aware of and when to seek professional support.

This session is open to anyone wanting to better understand their body, whether you’re preparing for pregnancy, navigating postpartum, in perimenopause, or simply wanting to move and live with confidence.

📅 Date: Sun. Feb. 8
🕛 Time: 12:00 - 1:30 PM
📍 Location: 6163 IL-3 Waterloo
💲 Cost: $35

Spots are limited — save yours today!!

Please click the link:
https://connect.numafitness.org/a/booking/?serviceId=28290&locationId=2013&serviceTag=Workshop&start_string=2026-02-05&start=1770271200&end_string=2026-02-10&end=1770789599

01/16/2026

Tell me lies… but don’t tell me all pelvic floor therapy is the same.

Over here, we’re doing things the OT way — nervous system forward, real-life focused, habit-aware, role-aware, and rooted in how your whole life shows up in your pelvis.

It’s different. It feels different.
And once you experience OT-led pelvic care, you can’t unsee it.

01/12/2026

After years in this field, one truth keeps rising to the surface: staying true to who you are matters more than anything else.

Wellness trends come and go, aesthetics shift, algorithms change… but depth, integrity, and genuine connection never fade.

The work at Enlightened Pelvic Health has always been more than exercises — it’s breath, nervous system support, birth stories, identity shifts, safety, and helping women feel at home in their bodies again.

This community has grown slowly and organically, through real conversations, lived experience, and women sharing what truly supported them. That’s the heart of everything here.

And there’s so much to look forward to in the months ahead — collaborations with incredible local, women-owned businesses who value authenticity, depth, and meaningful connection just as much.

Here’s to continuing this work with intention, lifting one another up, and choosing what feels true over what looks trendy.

Peep this ole branding shoot with .bailey. Just booked her for some new updated shots in a few weeks and can’t wait!

01/12/2026

So excited for this—and all the collabs this year! Authentic connections leading to the deepest kinds of support on our journeys 🤍

01/09/2026

Excitement is building for the Push It Real Good mamas gathering tomorrow ✨
For anyone wanting deeper, individualized birth prep, one-on-one support is always available.

01/07/2026

You’re not a statistic.
You’re not a protocol.
And you definitely don’t deserve a copy-and-paste plan of care.

If you’ve tried the run-of-the-mill “standard care” for pelvic or women’s health and felt unheard or unchanged… it’s not you.
It’s the approach.

Healing should be personalized—honoring your story, your body, and your goals.
No two journeys are the same, so no two plans should be either.

You deserve care that truly sees you 🤍

01/07/2026

01/03/2026

Always love hanging with my girl, Vicki! This’ll be fun for the Maryville community 🤍

Join us as we invite Becca from Enlightened Pelvic Health into our space for a collaborative workshop focused on releasing emotional and physical tension from the hips and pelvis. Spaces are limited so sign up today at https://www.balancedintentions.com/offerings/the-pelvic-pause

12/31/2025

Chose growth for 2025.
I thought it would look like expansion.
It did—but it also looked like restraint.

New learning found me:
Joined the Abdominal Therapy Collective training.
Core 101 Pilates instructor training.
Not adding for the sake of more trainings,
but adding what felt like stability.

My practice grew, too—
fuller days, deeper trust,
a quiet success I hold with gratitude, not volume.

And somewhere in the middle of all that growth,
I learned how to draw lines.
Boundaries became the container
that let everything else flourish, which will continue as the theme of 2026.

This year didn’t just grow in pelvic health work.
It grew in discernment. And I so so appreciate you all… allowing me to walk alongside you this year and in years to come 🤍