Enlightened Pelvic Health

04/28/2026

🌸 Women We Love - soft, strong, and fully in bloom.

Join us Sunday, May 10 for a morning layered with movement, connection, and a few extra touches to make it feel special - a space to honor the women who shape your world (including you).

Flow through the lineup:
✨ 8:30am — Flow + Tone
✨ 10:00am — Flow + Stretch
✨ 11:30am — Women We Love Flow (all ages)

Woven into the morning:
🌸 Petals and Pages grab-and-go bouquets + books
🌸 Photo ops to capture the moment
🌸 Coloring books for the littles while you settle into your practice

The non-heated 11:30am class brings everyone together - a slow, grounding flow to celebrate the women who keep life moving. A chance to stretch, bend, and be together.

Bring your circle. Pick your flowers. Let it feel like a celebration from start to finish. And get the pictures to keep it all close to heart.

$24 drop-in per adult (kids included with adult purchase). Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

04/27/2026

Something big is coming in June and I can’t freaking wait 😏

Think: connection. confidence. conversations we should’ve been having all along.

A space where nothing is “too much,” nothing is “too awkward,” and everything gets to be explored with curiosity, education, and a little bit of spice

Any guesses what it is?!

Drop ‘em below ⬇️

04/24/2026

Forever grateful for the kind words, the trust, and the humans who walk through my door 🤍

This work is so much more than sessions—it’s your stories, your healing, your willingness to show up for yourself in ways that aren’t always easy. I don’t take that lightly. Ever.

Grateful for this community, always ✨

04/16/2026

What a special event at Anderson Hospital, highlighting the incredible local providers who show up for women in every season of life 🤍

And getting to squeeze some of my favorites along the way? That’s the real magic. Doing this work alongside people who genuinely care makes my heart so full.

Grateful for this community, this collaboration, and the women we get to serve every day ✨

04/14/2026

04/14/2026

Clearing it all up for ya 😜

04/14/2026

We have a winner 🎉

Our 3 YEAR anniversary giveaway goes to… Stephanie Stack 💛

Thank you to everyone who liked, shared, tagged, and showed our little business so much love — truly, it doesn’t go unnoticed. This community is everything.

Stephanie, you’ve won your choice of:
✨ Maya Abdominal Therapy session
✨ Pelvic Health Wellness session
✨ Private Yoga session

Send us a message to claim your spot — we can’t wait to celebrate you!

Cheers to 3 years of supporting, healing, growing, and showing up together

04/10/2026

3 🎉

And what better way to celebrate than with a GIVEAWAY ✨

One lucky winner will receive their choice of:
— a Maya Abdominal Therapy session
— a Pelvic Health Wellness session
— or a Private Yoga session

HOW TO ENTER:
Every action = 1 ticket
♡ Like this post
♡ Share to your stories (don’t forget to tag me!)
♡ Tag your friends (each tag = another entry)
♡ Leave a Google review
♡ Leave a Facebook review

Thank you for being here, for trusting me with your bodies, your stories, your healing. Watching you grow, heal, and come home to yourselves is the greatest honor 🤍

Winner announced Monday, April 13th

04/10/2026

Hi, I’m Becca — a pelvic floor therapist specializing in women’s health with a little reintroduction on here as we approach 3 years in business 🤍

It’s truly an honor to walk alongside women in some of their most vulnerable and transformative seasons — growing babies, moving through motherhood, processing birth experiences, reclaiming pain-free intimacy, running, sneezing, and living without leaking, and even navigating prolapse symptoms without jumping straight to surgery.

I believe pelvic health care should be different. Comfortable. Safe. Like you’re talking to a friend — not rushed, not clinical, not awkward.

This space is just me — solo owner and operator, mom of four,
a fan of garbage TV, and someone who will never say no to dips… aioli, guac, all of it.

I’m really glad you’re here 🤍 .bailey for the magic 📷

03/26/2026

Everyone’s talking about the pelvic floor lately. ✨ As they should.

It’s the base layer. The inner architecture. The place where support begins - quietly holding more than it gets credit for.

Your body keeps score here. Stability. Strength. Subtle signals that ask to be heard.

This is your invitation to listen. ➡️ Join Becca - our in-house pelvic health OT and resident “how is that muscle even doing that?” expert - for a pelvic floor workshop rooted in breath, awareness, and intelligent movement.

You’ll explore how yoga and breathwork can support strength, stability, and a deeper connection to your core - the kind that carries into how you move, stand, and live in your body.

This is about tending to your foundation. Refining support from the inside out. Building a relationship with your body that feels steady and informed.

✨Sunday, April 19 at 1:30pm

No previous yoga experience needed. Just curiosity.

$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

03/23/2026

🪺 When it comes to new mamas and mamas-to-be, we’re serious about Nesting in this Nest.

Becca - our OG Bump Master - is bringing her pelvic floor wisdom and steady magic back to the O’Fallon Nest with a Pre + Post-Natal series made to support you through every season of motherhood - just when you deserve care, confidence, and a little extra space holding the most.

🪺 Select Saturdays this Spring
April 4 - 11:30am-12:30pm
April 18 - 11:30am-12:30pm
May 2 - 11:30am-12:30pm

Thoughtful. Empowering. Deeply supportive of the body that’s doing (or has done) something extraordinary.

$54 for the whole bundle of 3 classes. Don't need a whole bundle? You can still drop in for $24 per class.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.