I'm Crysta, and i'm a 28 year old mom with a desire to encourage women to give their ALL for Jesus and His Kingdom, and to try and feel our best doing it. I'm passionate about natural wellness and herbalism, and I hope to create an atmosphere of support and encouragement for those like me in the daily trenches of life. I've found that i'm more capable of completing the tasks God has laid before me when I'm first and foremost filled by His Word and His Spirit, and secondly when I'm taking care of this body He has given me. For those wanting extra help and accountability in the fitness/ nutrition area, I also offer coaching through Beachbody which includes accountability groups and nutrition support. I also plan to include daily devotions in these groups as well. Up until I had kids I was always exercising in some form or fashion, from Gymnastics and tumbling to cheerleading, and when that phase of life was over I was in the gym working out. After having kids I had the *desire* to exercise, but everything i've tried just hasn't fit into my lifestyle. Nothing stuck...that is until Beachbody. Every workout I could ever want is already loaded onto my TV and most of them are 30 minutes OR LESS! AND they WORK! I feel stronger and more energized than I have in YEARS! And I just love the community and accountability aspect of it.... We were created to need support from one another! I need this encouragement and support, too! In my challenge groups we are going to target the WHOLE person... Mind, Body, and Spirit... JOIN ME!
