Birdwell Chiropractic Clinic

02/07/2026

Birdwell Chiropractic and his patients meant the world to him. It’s never easy to say goodbye but we are thankful for the years we had. We welcome you to share any stories you have here or in his guestbook. 💙

View Dr. Joseph Charles Birdwell's obituary, send flowers, find service dates, and sign the guestbook.

02/02/2026

Yay! We’re OPEN today! If you’ve had a little too much fun playing in the snow, give us a call. Stay warm and drive safe getting here.

01/07/2026

Inflammation is your body’s natural defense system—it’s how your immune system responds to stress, injury, or irritants.
But when inflammation becomes chronic, it stops being protective and starts causing problems.

Common signs of chronic inflammation:
• Joint pain or stiffness
• Headaches
• Fatigue or poor sleep
• Bloating or digestive issues
• Skin breakouts
• Brain fog

What causes it?
Chronic stress, lack of sleep, sugar and processed foods, environmental toxins, and certain food sensitivities can all keep your system on “high alert.”

The good news:
Small daily changes—like lowering sugar intake, focusing on whole foods, and staying hydrated—can calm inflammation and help you feel better from the inside out.

01/05/2026

Swipe ➡️ for Today’s Anti-Inflammatory Tip!
💧 Stay hydrated
🌱 Add greens to every meal
🐟 Choose omega-3 rich foods
🍋 Start your morning with lemon water
Small steps add up—and your joints will thank you!

01/02/2026

Ready to reset? 💚
January is the perfect time to give your body a break and reset with an anti-inflammatory diet and chiropractic. Eliminating processed foods, sugar, dairy, grains, and alcohol for 30 days can help reduce inflammation and give your digestion, joints, and energy a major boost.
If you’ve been feeling sluggish or stiff, this is your sign!

01/01/2026

✨ New Year, Less Inflammation! ✨
Chronic inflammation can affect everything from joint pain to energy levels. This month, we’re diving into simple, sustainable anti-inflammatory habits—starting with what’s on your plate.
Think whole foods, colorful veggies, lean proteins, and healthy fats. Small changes = BIG impact on how your body feels.
Let’s make 2026 your healthiest year yet! 💪🌿

12/19/2025

It was a record year for our toy drive at Birdwell Chiropractic! 🎄
I usually try to fit everything under the tree for one last photo, but this year… there was absolutely no way it was all going to fit. The generosity was overwhelming in the best way.

Trucks, cars, Barbies, dolls, scooters, tricycles, hoverboards, arts & crafts, sports gear, stuffies, Squishmallows—you name it, our patients brought it. And the show-stopper: 1,704 Beanie Babies donated in memory of a loved one. 💛

Thank you to everyone who helped make this our biggest year yet. All toys have been picked up by the Junior Service League of Maryville for their Toys for Blount County mission. This community has the biggest heart. ❤️🎁

12/16/2025

🎄 Holiday Closure: Our office will be closed Dec 24–28.
📞 Call now if you need to be seen before the holidays!

12/06/2025

There’s truly nothing like the smell of fresh evergreens to kick off the season. 🌲✨ Thank you, Foothills Firs, for choosing the most perfect wreaths for us!

12/02/2025

🎁✨ Our Christmas tree is getting swallowed by toys… and we LOVE it! ✨🎄

Our patients have been absolute holiday heroes this year! The toy pile keeps growing, and we couldn’t be more grateful.

There’s ONE WEEK LEFT to add to the magic!
If you want to help us overflow this tree even more, drop off a new, unwrapped toy for the Junior Service League of Maryville Toys for Blount County drive during office hours.

Let’s see how tall this toy mountain can get! 🎅🧸💛

11/27/2025

Wishing you a happy, healthy, and restful Thanksgiving!