Birdwell Chiropractic Clinic

04/27/2026

We’re in the final days of voting! Thank you for your continued support—please vote today and every day until April 30th!

Check out Dr. Kara Birdwell - Birdwell Chiropractic Clinic. VOTE NOW!

VOTE NOW!

04/08/2026

I’m so grateful to be in the running for Best Chiropractor—thank you for your continued support, and I would be honored to have your vote! Vote daily through April 30

Check out Dr. Kara Birdwell - Birdwell Chiropractic Clinic. VOTE NOW!

VOTE NOW!

04/02/2026

April is Child Abuse Prevention Month, and we are proud to support the Pinwheels for Prevention campaign with New Hope Children’s Advocacy Center. 💙

Every child deserves to grow up in a safe, healthy, and supportive environment. These pinwheels serve as a reminder of the happy, carefree childhood every child deserves—and the role we all play in protecting them.

At Birdwell Chiropractic, we are honored to stand alongside our community in raising awareness and supporting prevention efforts. Together, we can make a difference.

03/17/2026

Came in today to the sweetest surprise! Thank you Terri for the cupcakes! They were delicious!

03/05/2026

I’m honored to continue serving the chiropractic profession through my work with the Tennessee Board of Chiropractic Examiners. It has been a privilege to serve on the board, and I’m grateful for the opportunity to serve as Secretary for the 2026 term!

02/07/2026

Birdwell Chiropractic and his patients meant the world to him. It’s never easy to say goodbye but we are thankful for the years we had. We welcome you to share any stories you have here or in his guestbook. 💙

View Dr. Joseph Charles Birdwell's obituary, send flowers, find service dates, and sign the guestbook.

02/02/2026

Yay! We’re OPEN today! If you’ve had a little too much fun playing in the snow, give us a call. Stay warm and drive safe getting here.

01/07/2026

Inflammation is your body’s natural defense system—it’s how your immune system responds to stress, injury, or irritants.
But when inflammation becomes chronic, it stops being protective and starts causing problems.

Common signs of chronic inflammation:
• Joint pain or stiffness
• Headaches
• Fatigue or poor sleep
• Bloating or digestive issues
• Skin breakouts
• Brain fog

What causes it?
Chronic stress, lack of sleep, sugar and processed foods, environmental toxins, and certain food sensitivities can all keep your system on “high alert.”

The good news:
Small daily changes—like lowering sugar intake, focusing on whole foods, and staying hydrated—can calm inflammation and help you feel better from the inside out.

01/05/2026

Swipe ➡️ for Today’s Anti-Inflammatory Tip!
💧 Stay hydrated
🌱 Add greens to every meal
🐟 Choose omega-3 rich foods
🍋 Start your morning with lemon water
Small steps add up—and your joints will thank you!

01/02/2026

Ready to reset? 💚
January is the perfect time to give your body a break and reset with an anti-inflammatory diet and chiropractic. Eliminating processed foods, sugar, dairy, grains, and alcohol for 30 days can help reduce inflammation and give your digestion, joints, and energy a major boost.
If you’ve been feeling sluggish or stiff, this is your sign!

01/01/2026

✨ New Year, Less Inflammation! ✨
Chronic inflammation can affect everything from joint pain to energy levels. This month, we’re diving into simple, sustainable anti-inflammatory habits—starting with what’s on your plate.
Think whole foods, colorful veggies, lean proteins, and healthy fats. Small changes = BIG impact on how your body feels.
Let’s make 2026 your healthiest year yet! 💪🌿