The Lion's Lamb

02/03/2026

02/01/2026

01/31/2026

thelionslamb.com

Trauma can make life feel like it hit the pause button, even when time keeps moving. This is because real shifts have happened in the brain and body. When trauma isn’t fully processed, the amygdala stays stuck on high alert, the hippocampus struggles to place the memory in the past, and the prefrontal cortex has a harder time stepping in with perspective and regulation.
The brain keeps reacting as if the threat is still happening, which can leave someone feeling frozen. This can show up as overthinking, avoiding decisions, shutting down emotionally, or going through the motions of life without feeling fully present.

Accelerated Resolution Therapy (ART) can help by changing how traumatic images are stored in the brain.

Through guided imagery and bilateral eye movements, ART can help the brain change how those images are stored. The facts remain, but the emotional charge often softens and many clients report the memory feels more positive. Life can continue to move forward, with more ease, clarity, and freedom to respond from the present rather than react to the past.

Find an ART trained Therapist near you.
www.ARTworksnow.com

01/28/2026

https://medium.com//self-care-vs-self-sacrifice-55624931a38f

You feel it, the tightness in your shoulders, heaviness in your chest. You wonder if things will ever get any better. You do your best…

01/26/2026

01/23/2026

thelionslamb.com

01/21/2026

01/21/2026

01/18/2026

Hurt by a Narcissist? Your empathy is the hook, but it doesn’t have to be the trap!

06/10/2025