Seabright Yoga

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United States
Maryville, IL
Seabright Yoga

Community yoga studio with a beachy vibe, nestled in Maryville, IL. Get in touch with us today!

Enjoy a variety of yoga styles and Pilates to balance your mind and body at our peaceful, retreat-like yoga studio.

01/19/2026

Power Yoga Foundation Workshop
Friday, January 23rd • 6:00 PM • 90 minutes
Cost: $40.00

If you’ve ever wanted to feel stronger, steadier, and more confident in Power Yoga, this workshop is your launch point. Dana will break down the essentials - breath, alignment, Warrior and balance poses, hip openers, and even a Crow tutorial - all in a supportive, hands‑on environment.

You’ll learn how to move safely, build heat with purpose, and understand the mechanics behind the poses so your practice feels powerful, not overwhelming.

Whether you’re newer to Power Yoga or ready to refine your form, this session will elevate your practice from the inside out.

Reserve your spot and step into your strength.
Register today @ vagaro.com/seabrightyoga

01/19/2026

Vision Board Workshop + Guided Meditation -
Saturday, January 24th at 4:00 pm - Cost: $30.00

Step into 2026 with a clearer sense of what’s true for you. We’ll begin with a grounding, guided meditation to help you quiet the noise and connect with the deeper direction your heart and your year is asking for.

From there, we’ll move into intention‑setting and vision board creation - a creative, heart‑forward way to name what you want to grow, release, welcome, and embody in the year ahead.

Think of it as giving shape to your truth for 2026, one image and intention at a time.

No experience needed. All materials provided.

Register today @ vagaro.com/seabrightyoga

01/18/2026

Plenty of space for you to unwind, soften your edges, and take the time your body has been asking for. Settle in, breathe deep, and let this week meet you exactly where you are.

Workshops This Coming Weekend:
• Friday 6:00 PM - Power Yoga Workshop
Build strength, confidence, and clarity.

• Saturday - Vision Board + Guided Meditation
Pause, imagine, and manifest what you need most.

Your mat is waiting. Your reset is ready. Come fill your cup

Register today @ vagaro.com/seabrightyoga

01/16/2026

Your mat is calling. Pick your pace, find your breath, and settle into what you need most this weekend.

Saturday
• 7:30 AM — Gentle Yoga with Emily
• 10:00 AM — Power Yoga with Dana
• 4:00 PM — Guided Meditation with Laura

Sunday
• 10:00 AM — Power Yoga with Dana
• 4:00 PM — Restorative Yoga with Emily

Register today: vagaro.com/seabrightyoga

01/14/2026

Excited to be hosting the first Business for Breakfast of the year with Troy/Maryville/St. Jacob/Marine Chamber of Commerce Start 2026 with meaningful connections and an important conversation.

Enjoy a light breakfast, networking, and an informative presentation from Heather Kapp of NAMI Southwestern Illinois on creating Stigma-Free Workplaces.

Speaker: Heather Kapp, NAMI Southwestern Illinois
Topic: Stigma-Free Workplaces
Location: Seabright Yoga
Date: Wednesday, January 21
Time: 8:30 AM – 10:00 AM

Registration link below.

01/12/2026

Tuesdays at 5:30 pm – Yin Yoga with Emily

Slow down, settle in, and explore the power of stillness. This Yin class is practiced with cool muscles to gently target the deeper connective tissues—supporting joint health, flexibility, and inner calm.

Expect long-held postures, breath awareness, and a quiet space to meet your edge with care. As Bernie Clark reminds us, “Yin Yoga is not about the muscles; it’s about the deeper tissues.”

Come as you are. Leave feeling grounded, open, and restored.

Register today @ vagaro.com/seabrightyoga

01/12/2026

Plenty of chances to take a breath, allow a pause, and find a moment for yourself this week. Settle into whatever your body and mind are asking for whether it be gentle, grounding, strengthening, or stillness.

And a couple of beautiful workshops are on the horizon:
• Power Yoga Workshop - January 23rd at 6:00 pm
• Vision Board Workshop - January 24th at 4:00 pm

A full week to move, breathe, and reconnect.

Register today @ vagaro.com/seabrightyoga

01/11/2026

Vision Board Workshop + Guided Meditation — Saturday, January 24th at 4:00 pm - Cost: $30.00

Step into 2026 with a clearer sense of what’s true for you. We’ll begin with a grounding, guided meditation to help you quiet the noise and connect with the deeper direction your heart and your year is asking for.

From there, we’ll move into intention‑setting and vision board creation - a creative, heart‑forward way to name what you want to grow, release, welcome, and embody in the year ahead.

Think of it as giving shape to your truth for 2026, one image and intention at a time.

No experience needed. All materials provided.

Register today @ vagaro.com/seabrightyoga

01/09/2026

Young Athletes Yoga this weekend!
-Saturday, January 10th at 1:00 pm
-Sunday, January 11th at 1:00 pm

Not just drills and reps. Not just hustle and grit.
Our young athletes need space to breathe, reset, and reconnect with their bodies.

This yoga class is designed to support performance and well-being:
-Mind-Body Connection — sharpen focus, reaction time, and body awareness.
-Strength & Flexibility — build joint stability, mobility, and injury resilience.
-Balance & Recovery — tools to thrive on and off the ice, field, or court.

Give your child the confidence, agility, and clarity they need — because greatness starts from within.
👉 REGISTER TODAY — SEE THE DIFFERENCE YOGA MAKES!

Register @ Vagaro.com/seabrightyoga

01/09/2026

Make a little space for yourself this weekend ❤️

Saturday
• 7:30 am — Gentle Yoga with Emily
• 1:00 pm — Hockey Kids Yoga
• 4:00 pm — Guided Meditation with Laura

Sunday
• 1:00 pm — Hockey Kids Yoga
• 4:00 pm — Restorative Yoga with Emily

And for all my Power Yoga folks—your fire is back this coming week.

Power Yoga returns to the schedule, and we’re exploring the practice in more detail with a Power Yoga Workshop on Friday, January 23rd at 6:00 pm.

Register today @ vagaro.com/seabrightyoga

Address

2 Professional Park
Maryville, IL
62062

Telephone

+16186160303

Website

http://www.seabrightyoga.com/

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