Seabright Yoga

Seabright Yoga Community yoga studio with a beachy vibe, nestled in Maryville, IL. Get in touch with us today!

Enjoy a variety of yoga styles and Pilates to balance your mind and body at our peaceful, retreat-like yoga studio.

Ugly sweaters, tasty cookies, and yoga that keeps you grounded through the holiday chaos. Join us December 11th at 6:00 ...
11/24/2025

Ugly sweaters, tasty cookies, and yoga that keeps you grounded through the holiday chaos.

Join us December 11th at 6:00 pm for a festive class + cookie exchange. Bring your best plate of cookies, wear your worst sweater, and let’s make merry on the mat!

Register today @ vagaro.com/seabrightyoga

Fill up your cup before you fill up anyone else’s!Thanksgiving Day - 8:00 AM – Restorative Yoga + Pie 🥧Bliss, community,...
11/23/2025

Fill up your cup before you fill up anyone else’s!

Thanksgiving Day
- 8:00 AM – Restorative Yoga + Pie 🥧
Bliss, community, and coffee + pie after class

Black Friday
- 9:30 AM – Yoga + Sculpt

And we’re rolling all weekend long with classes to keep you grounded, strong, and joyful.

Your holiday hustle deserves a pause. Come move, breathe, and reset with us!

Register today@ vagaro.com/seabrightyoga

11/23/2025

We had the sweetest time teaching Puppy Yoga with Metro East Humane Society! 🐶🧘‍♀️
The pups got some much-needed socialization (and lots of snuggles), making them even more adoptable for the holidays.

If you’re looking to add a furry friend to your home, MEHS has so many lovable pups waiting for you. ❤️

These kids need rest too!  Yoga for Young Hockey Athletes (Ages 6–14) or any youth athlete. This weekend, November 22nd ...
11/22/2025

These kids need rest too! Yoga for Young Hockey Athletes (Ages 6–14) or any youth athlete. This weekend, November 22nd at 12:00 pm & 23rd at 9:00 AM.

Not just drills and reps. Not just hustle and grit.
They need space to breathe, reset, and reconnect with their bodies.

This yoga class is built for hockey athletes—designed to support performance and well-being.
- Mind-Body Connection
Improve reaction time, emotional regulation, and body awareness—because mental clarity fuels physical success.
- Strength & Flexibility
Support growing bodies with movement that builds joint stability, mobility, and injury resilience.
- Balance & Recovery

Let’s give them the tools to thrive—on and off the ice!
Give your child the tools they need to grow with confidence, agility, and mental clarity—because greatness starts from within.

REGISTER TODAY - SEE THE DIFFERENCE YOGA MAKES! Register @ Vagaro.com/seabrightyoga

This weekend is your chance to pause, breathe, and give yourself the time you deserve. Whether you’re looking to energiz...
11/21/2025

This weekend is your chance to pause, breathe, and give yourself the time you deserve. Whether you’re looking to energize, slow down, or simply find stillness, our classes are here to support you.

Friday
- 5:30 PM Power Yoga

Saturday
- 7:30 AM Gentle Yoga with Emily
- 9:00 AM Power Yoga with Dana
- 10:30 AM Guided Meditation with Laura
- 12:00 PM Hockey Kids Yoga

Sunday
- 9:00 AM Hockey Kids Yoga
- 4:00 PM Restorative Yoga

Take time for yourself this weekend — move, rest, and reconnect. We’ll be here to welcome you.

Only 2 spots left.  Bring your festive hat and join us for this wonderful event supporting Metro East Humane Society.  D...
11/21/2025

Only 2 spots left. Bring your festive hat and join us for this wonderful event supporting Metro East Humane Society. Don't miss out!

Restorative Yoga + Pie - Thanksgiving morning at 8:00 AM | 75 minutes of pure chillCome for the stretch, stay for the pi...
11/20/2025

Restorative Yoga + Pie - Thanksgiving morning at 8:00 AM | 75 minutes of pure chill

Come for the stretch, stay for the pie, coffee and connection.

Before the turkey, the traffic, and the to-do list—give yourself the gift of deep rest. This 75-minute Restorative Yoga class is all about juicy stretches, unapologetic stillness, and full-body gratitude.
After class, we’re serving up coffee and pie with a side of sweet community vibes.

Your body will thank you. Your nervous system will melt like butter on mashed potatoes. And yes—there will be whipped cream, because gratitude deserves dessert.

Register today: vagaro.com/seabrightyoga

There’s no better way to start the holidays than with puppy cuddles and community care!  Join us for Tinsel & Tails Pupp...
11/18/2025

There’s no better way to start the holidays than with puppy cuddles and community care! Join us for Tinsel & Tails Puppy Yoga benefiting Metro East Humane Society this Saturday, Nov. 22 at 10 AM at the Glen Carbon Community & Senior Center.

Stretch, smile, dress festively and meet the holiday pups before their adoption debut — this is the event you’ll want to be part of.

Some Tickets still available ➡️ mehs.org/events/tinselandtails

Yoga + Sculpt: Strength, Soul & a Side of LaughterThis isn’t just a workout—it’s your midweek reset (or your all week re...
11/17/2025

Yoga + Sculpt: Strength, Soul & a Side of Laughter

This isn’t just a workout—it’s your midweek reset (or your all week reset), your sunrise spark, your space to move, breathe, and feel powerful from the inside out.

We mix yoga, light and heavy weights, Pilates-inspired moves, and body-weight exercises to build strength and boost endurance. Each class begins with grounding breathwork, flows through dynamic movement, and closes in restorative stillness.

And yes—expect plenty of laughter along the way.

Whether you’re chasing energy, clarity, or community, this class delivers. Come for the sweat. Stay for the soul.

Class Times:
- Tuesdays & Thursdays at 6:00 AM and 9:00 AM
- Friday - 9:00 AM

📍 Register at: vagaro.com/seabrightyoga

Supporting Ministries Unlimited – Holiday Giving!Seabright Yoga is teaming up with Ministries Unlimited to spread care i...
11/17/2025

Supporting Ministries Unlimited – Holiday Giving!
Seabright Yoga is teaming up with Ministries Unlimited to spread care in our community. Their Christmas baskets help families in need celebrate the season with dignity and comfort.
✨ What we’re collecting:
- Coffee & tea (all varieties and No K‑Cups)
- Toiletries (yes, even toilet bowl cleaner—every detail matters)
- Jackets & blankets (to keep families cozy through winter)

If you’re coming to class, feel free to bring a donation with you. If another time works better, just DM me and we’ll find a moment that’s easy for you.

Let’s wrap this season in generosity—shared kindness, practical care, lasting impact.

This Week at Seabright YogaStretch. Breathe. Recover. Repeat.Monday–Friday- 6:00 AM classes daily for the early birds- M...
11/16/2025

This Week at Seabright Yoga
Stretch. Breathe. Recover. Repeat.

Monday–Friday
- 6:00 AM classes daily for the early birds
- Mid-morning movement: Sit to Stand and Sculpt
- Evenings to unwind: Slow Flow, Power Yoga, and Yin

Weekend Highlights
Saturday
- 7:30 AM – Gentle Yoga with Emily
- 9:00 AM - Power Yoga with Dana
- 10:00 AM - Yoga + Intention Jar Workshop
- 12:00 PM – Hockey Kids Yoga: recovery meets play

Sunday
- 9:00 AM – Hockey Kids Yoga: round two for the win
- 4:00 PM – Restorative Yoga with Emily: deep rest, full reset

Donation-based classes sprinkled throughout—come as you are, pay what you can.

Because carving out time for yourself isn’t selfish—it’s essential! Register today@ vagaro.com/seabrightyoga

Yoga + Intention JarSaturday, November 22nd at 10:00 AMWe’ll gather for gentle movement and a simple yoga practice to se...
11/16/2025

Yoga + Intention Jar
Saturday, November 22nd at 10:00 AM

We’ll gather for gentle movement and a simple yoga practice to set clear, heartfelt intentions for the season—guided by the quiet power of November’s Beaver Moon.

This year’s Beaver Moon, a supermoon in Ta**us, is surrounded by themes of grounding, preparation, and emotional steadiness. It marks the shift from autumn’s outward energy to winter’s inward pull—a time to gather what you need, fortify your inner space, and root into what matters most.

What to Expect When You Craft Your Intention Jar
An Intention Jar is a small, physical container that holds the essence of what you want to bring into your life. It’s a tactile reminder—filled with crystals, herbs, spices, written intentions, and symbolic tokens—each chosen because their vibration or meaning resonates with the qualities you wish to attract.

Why It Matters
An Intention Jar translates a felt desire into a daily, visible cue. Seeing the jar, touching it, or opening it for a moment becomes a gentle nudge to realign your choices and attention. The jar doesn’t do the work for you; it anchors your focus and keeps your intention alive between practices.
Symbolism and Ingredients
- Crystals hold symbolic qualities such as clarity, courage, or grounding
- Herbs and spices carry associative meanings and scent-based memory
- Written intentions and tokens personalize the jar with your clear, simple statement of what you want to grow
Together these elements form a micro-altar that amplifies intention through ritual, sight, and touch.

Timing with the Moon
This practice aligns beautifully with the waxing crescent phase—just after the new moon—when energy builds and intentions begin to take root. The Beaver Moon’s Ta**us energy adds a layer of stability, sensuality, and slow-burning magic, encouraging you to savor what you’ve built and prepare for the season ahead.

What You’ll Feel
An Intention Jar invites calm focus, clarity about small next steps, and a deeper sense of commitment to what matters. Over time it can shift how you notice choices, prioritize actions, and celebrate small harvests.

Reserve your spot today at vagaro.com/seabrightyoga

Address

2 Professional Park
Maryville, IL
62062

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