Seabright Yoga

03/04/2026

Power Yoga Foundation Workshop
Friday, March 27th • 6:30 PM • 120 minutes
Cost: $40.00

If you’ve ever wanted to feel stronger, steadier, and more confident in Power Yoga, this workshop is your launch point. Dana will break down the essentials - breath, alignment, balance, inversions and backbends - all in a supportive, hands‑on environment.

You’ll learn how to move safely, build heat with purpose, and understand the mechanics behind the poses so your practice feels powerful, not overwhelming.

Whether you’re newer to Power Yoga or ready to refine your form, this session will elevate your practice from the inside out.

Reserve your spot and step into your strength.
Register today @ vagaro.com/seabrightyoga

03/01/2026

We’re easing into a lighter week with room to rest, move, and reset. And if you’ve been curious about meditation, this is your moment, Guided Meditation is offered Thursday and Friday at 9:30 AM.

Make space for yourself; we’ll meet you there.

02/25/2026

Leading up to the kitty yoga this Friday, we are collecting items for Partners for Pets. They are running low on a few essential items.

They’ve shared their full wish list in the post below, but here’s the big picture:

Every donation — big or small — helps them keep providing care, comfort, and support to our furry friends.

You can order online and ship directly to their shelter or drop items off during open hours. Additionally, just bring it into the studio with you and we can get it to them, even after this event is over.

Thanks for sharing the love right alongside us.

❤️ Be Our Valentine & Share the Love! ❤️

We’re running low on a few essential items and could really use your help.
Our current wish list is below.
Items can be ordered online and shipped directly to our shelter, or dropped off anytime during our open hours.

Every donation helps us continue providing care, comfort, and support. Thank you for sharing the love this Valentine’s Day!💕

Mondays-Saturdays from 11AM to 5PM
and Wednesdays 11AM to 6PM

📍Partners for Pets
9136 Lower Marine Road
Saint Jacob, IL 62281

If you’d like to shop on Amazon:
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02/23/2026

You know the deal, take time for you. We’re still in love month, and that includes loving yourself in all the small, steady ways that matter.

Find time. Make time. Take time. Time to breathe, time to move, time to soften into your own rhythm.

Emily’s back, the studio is open (even through the dust), and your mat is ready whenever you are.

And don’t forget — Kitten Yoga this Friday at 6:00 pm
A sweet, playful practice supporting Partners for Pets.
All proceeds help rescue, rehabilitate, and re‑home injured and neglected animals across the metro St. Louis area. Register today:
https://partnersforpets.salsalabs.org/kittenyogaseabrightyoga

Come fill your cup...with breath, movement, softness, or tiny paws.

02/21/2026

Partnering with Ministries Unlimited to share the love.

They’re in real need of:
- Shampoo
- Conditioner
- Hand soap
- Kleenex

Drop donations at the studio or DM me for another time.

Community care starts with simple things.

02/20/2026

Join Partners for Pets at the studio on Friday, Feb 27th 6 pm to 7:30 pm for KITTEN YOGA! Yeah, you know you want to!

This practice will be taught by certified yoga instructor and studio owner, Simonne Meszaros.

Class will be open to ages 10 and up and is open to all levels! $40.00 ticket includes 1hr yoga practice plus playtime with adoptable kittens & light refreshments.

Proceeds from this event will go towards assisting Partners for Pets in our mission of rescuing, rehabilitating, and re-homing injured and neglected animals in the metro St. Louis area.

Register today: https://partnersforpets.salsalabs.org/kittenyogaseabrightyoga

02/20/2026

Find a little time for yourself this weekend.

Time to breathe. Time to move. Time to soften.
Whatever kind of time you need, your mat is waiting.

Saturday
• 7:30 am - Gentle Yoga with Simonne
• 4:00 pm - Guided Meditation with Laura

Sunday
• 10:00 am - Power Yoga with Dana
• 4:00 pm - Restorative Yoga with Simonne

Come settle in, reset your pace, and let your breath lead the way. Your weekend peace starts here.

02/17/2026

It’s National Random Acts of Kindness Day and honestly, the world could use every ounce of softness we’re willing to share.

Go be the reason someone exhales. Offer a smile, a moment of patience, a gentle word, a little light. Kindness doesn’t have to be grand to be powerful.
Our community thrives on this stuff; the quiet kindness, the bold kindness, the everyday kindness.

Today, let’s amplify it.
One gesture. One moment. One human at a time.
And yes… kindness to yourself absolutely counts.

And let’s not stop at today. Let these small acts spill into the rest of the week and beyond. Kindness grows when we keep choosing it!

02/16/2026

Valentine’s Day may have passed, but the practice of loving yourself doesn’t have an expiration date.

This week is all about continuing the love. The kind you offer your body, your breath, your nervous system, your whole self.

Find a little space on the mat.
Take a breath or a handful.
Let this week hold a moment that’s just for you.

Continue the love. Continue choosing you.
Check out the schedule and step in wherever it feels good. Vagaro.com/seabrightyoga

02/16/2026

Let’s talk about the part of your body no one talks about, but everyone feels. In this 2 hour workshop, we’ll break down what’s normal, what’s not, and why things like leaking, heaviness, discomfort, or changes through pregnancy, postpartum, or perimenopause are more common than you think.

Expect real talk, gentle yoga, and practical tools to help you feel informed, supported, and more at home in your body.

And I’m honored to be partnering with Becca Meredith of Enlightened Pelvic Health to lead this conversation. Becca is an Occupational Therapist, yoga teacher, mama, and lover of light. She is someone who brings wisdom, ease, and a whole lot of heart into every room she steps into. She is FAB. U. LOUS., and I can’t wait for what you will take away from this time with her!

Register today @ vagaro.com/seabrightyoga

02/13/2026

Show yourself some love this Valentine’s weekend; starting on the mat. ❤️

Saturday
• 7:30 AM Gentle Yoga
• 10:00 AM Power Yoga with Dana
• 4:00 PM Guided Meditation with Laura

Sunday
• 10:00 AM Power Yoga
• 4:00 PM Restorative Yoga

It’s the perfect weekend to pour a little extra love back into the person who deserves it most. Always start with you.

02/11/2026

Louise and I are teaming up for a Partner Yoga Workshop on February 15th at 11 AM, and we’d love to have you join us.

Your $35 registration covers both partners, so bring someone you enjoy spending time with — a spouse, a friend, a parent, even a sibling.

We’ll move through poses designed to build connection, offer support, and spark a little playfulness. No experience needed; just come ready to laugh, lean, and explore together.

Save your spot at vagaro.com/seabrightyoga