Seven Springs Retreats

05/07/2026

We are SO grateful for our BLISS volunteers who came together to show their love and care for the land. 🤍🦋🤍

This is what community looks like. Our BLISS (Bring Love Into Seven Springs) program brought together volunteers at the beginning of April to infuse our mountain sanctuary with their presence, energy, and love.

Together, we support projects such as:
🌱 Trail maintenance
🌱 Gardening
🌱 Painting
🌱 Carpentry and land work

Come to the springs to experience the dedication and care poured into the soil, structures, and paths by these generous souls. Our upcoming retreats are the perfect way to experience the refresh and renewal of springtime.

05/02/2026

This is one of our favorite parts of the YTTs…

Watching students become teachers, right before your eyes. ⭐️🦋🌱

First peer teaching session — done. They showed UP.

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04/30/2026

There’s a version of you that isn’t rushed, depleted, or constantly giving…
She’s grounded. Connected. Nourished. 🌱🦋🌸

This May 14-17, we’re creating space for her to rejuvenate.

The Nourish Retreat is a 4-day women’s immersion in the Smoky Mountains with yoga, nature walks, herbal learning, nourishing meals, and meaningful connection woven throughout.

It’s not about doing more.
It’s about receiving.

And for a limited time:
Sign up this week and receive a complimentary 60-minute massage, because your body deserves it.

Spots are limited.
Come be held.

🔗 https://www.sevenspringsretreats.com/nourish-retreat

04/28/2026

Ready to explore the art of Thai Yoga?

Journey to the Pose is a 4-day Thai Yoga immersion in the Smoky Mountains — for teachers, bodyworkers, and anyone ready to learn through sensation.

You’ll explore the art of Thai stretching and hands-on assisting, dive into fascia and functional movement, and practice the kind of touch that helps people arrive more fully in their bodies.

June 18–21 | Seven Springs, Tennessee
Guided by &

Spots are limited → link in bio

04/25/2026

“In every walk with nature, one receives far more than he seeks.” — John Muir 🌱⛰️✨

That’s the magic of Seven Springs. You arrive looking for rest — and leave with something deeper.

Women’s gatherings. Yoga & hiking. Shamanic healing. Day retreats. Something for every soul ready to slow down.

📍 Smoky Mountains, TN → Link in bio to find your retreat.

01/08/2026

Sound as prayer. Listening as practice.

At Ripples on Lake Atitlán, music is not entertainment — it’s a way of remembering.

We’ll gather in the Sound Temple at for:
✨ Deep sound medicine with Hayley & Jaya of
🎹 An intimate closing concert & improvisational offering with

John’s music will arise in conversation with land, water, ceremony, and community — dissolving the line between musician and listener. A final ripple, shared in presence.

Ripples weaves sound, Mayan ceremony, intentional rest, and local relationship into a small, carefully held retreat — supporting both inner listening and the wider community that hosts us.

A rare convergence of artist, place, and practice.
Link in bio to learn more!



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MusicAndCeremony IntimateConcert

12/22/2025

🌊✨ Ripples: An Intimate Retreat on Lake Atitlán ✨🌅
📅 March 2–6, 2026
📍 Casa Floresta, Pasajcap (Lake Atitlán)

Jessi and Zach have been part of the Lake Atitlán community for over a decade. After years of living, learning, and building relationships around the lake, they’re excited to host Ripples — a small, intentional retreat rooted in their lived experience of this place and deep respect for local culture and community.

Ripples is a 5-day, all-inclusive retreat created to offer rest, reflection, and genuine connection — with yourself, the lake, and the people who call it home.

What’s included:
🧘‍♀️ Daily yoga & meditation
🔥 Traditional Maya fire & cacao ceremonies
🎨 natural dying and weaving workshop
🚣 Paddleboarding, kayaking & swimming
🌿 Sauna, plant bath & sound bath with Hayley and Jaya
🤝 Visits and service connection with local NGOs
🍽️ Nourishing meals, local transportation & private boat travel

This retreat is about slowing down, listening, and letting the lake work on you — while supporting the broader ecosystem of people and projects that make Atitlán so special. 🌱💙

👉 Full details & registration:
🔗 https://www.sevenspringsretreats.com/ripples-retreat-lake-atitlan.html

Happy to answer questions or connect by DM. We’d love to share this experience with friends and neighbors from the lake community.

11/23/2025

This is the last and most of the legs on our long migration back to our winter home here on
Contemplating the 🌊 we’re making and hoping you’ll join us to do the same March 2-6.

Drop 💧 an emoji in the comments for more details.
Book before December 1 for the special early bird pricing!

07/25/2025

04/01/2025

Spring into Herbal Wisdom! 🌿✨

Join us this Sunday from 1-5 PM for our next Herbal Remedies Series at Seven Springs! This week, we’re diving into the magic of Cleavers, Purple Dead Nettle, and the Lymphatic System, exploring how these springtime allies support detoxification and vitality.

We’ll also work with Violets and Dandelions, learning their nourishing benefits and how to transform them into powerful, healing tinctures. 🌼💜

Come connect with the land, sip on wild plant infusions, and deepen your knowledge of herbal medicine in community.

📅 Sunday | 1-5 PM
📍 Seven Springs
🎟️ Spaces are limited—DM us to reserve your spot!

03/18/2025

🌿$300 Yoga Teacher Training Scholarship Opportunity! 🌿
The Yoga Mix is honored to collaborate with Kula Collective to offer a unique, immersive Yoga Teacher Training experience at Seven Springs and The Yoga Mix studios!
🗓 Dates: March 28, 2025 – October 19, 2025
📍 Location: Most weekends will be held at Seven Springs, with some indoor training weekends hosted at The Yoga Mix studios in Maryville.
This seven-month journey blends in-person, nature-based learning with expert-led training in a studio setting, giving you the best of both worlds. We meet one weekend per month, with a special immersion weekend at Seven Springs, where we are held by the strength and beauty of the mountains as we dive deep into the holistic paths of yoga.
Your Instructors:
✨ Jessi Luna (Kula Collective) – Globally respected teacher with deep wisdom and experience
✨ Jaia McClure – Expert in sound healing and the fusion of science with yoga
✨ Amanda Hatcher – Specializing in alignment, strength, and practical teaching techniques
What Makes This Training Unique?
🌟 Most training weekends will take place at Seven Springs, allowing for deep immersion in nature, with some indoor training weekends at The Yoga Mix studios for focused, hands-on learning.
🌟 Lifetime Access to the Kula Collective Yoga Teacher Training Manual & Video Library – an incredible resource extending beyond the training itself, rarely offered outside of fully online programs.
🌟 A hands-on, immersive experience combined with in-depth study that an online training alone can’t provide.
🌟 Multiple expert instructors, ensuring a diverse and well-rounded education.
🌟 A flexible, weekend-based format that fits into your life while offering a transformational learning experience.
🌟 Yoga Alliance RYT-200 certification for those who choose to teach.
Who is this for?
You do not have to want to be a yoga teacher to benefit from this program. Whether you’re looking to deepen your personal practice, explore yoga’s holistic path, or step into the role of a teacher, this training is designed to help you uncover the true teacher within.
✨ A $300 scholarship is available to make this journey more accessible! ✨
Message us directly if you’re interested in applying!