Seven Springs Retreats

Seven Springs Retreats Amidst Seven Springs in the foothills of the Smoky Mountains, our offerings vary from yoga, massage, natural medicines & foods, and creative eco-retreats.
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🌊✨ Ripples: An Intimate Retreat on Lake Atitlán ✨🌅📅 March 2–6, 2026📍 Casa Floresta, Pasajcap (Lake Atitlán)Jessi and Zac...
12/22/2025

🌊✨ Ripples: An Intimate Retreat on Lake Atitlán ✨🌅
📅 March 2–6, 2026
📍 Casa Floresta, Pasajcap (Lake Atitlán)

Jessi and Zach have been part of the Lake Atitlán community for over a decade. After years of living, learning, and building relationships around the lake, they’re excited to host Ripples — a small, intentional retreat rooted in their lived experience of this place and deep respect for local culture and community.

Ripples is a 5-day, all-inclusive retreat created to offer rest, reflection, and genuine connection — with yourself, the lake, and the people who call it home.

What’s included:
🧘‍♀️ Daily yoga & meditation
🔥 Traditional Maya fire & cacao ceremonies
🎨 natural dying and weaving workshop
🚣 Paddleboarding, kayaking & swimming
🌿 Sauna, plant bath & sound bath with Hayley and Jaya
🤝 Visits and service connection with local NGOs
🍽️ Nourishing meals, local transportation & private boat travel

This retreat is about slowing down, listening, and letting the lake work on you — while supporting the broader ecosystem of people and projects that make Atitlán so special. 🌱💙

👉 Full details & registration:
🔗 https://www.sevenspringsretreats.com/ripples-retreat-lake-atitlan.html

Happy to answer questions or connect by DM. We’d love to share this experience with friends and neighbors from the lake community.

11/23/2025

This is the last and most of the legs on our long migration back to our winter home here on
Contemplating the 🌊 we’re making and hoping you’ll join us to do the same March 2-6.

Drop 💧 an emoji in the comments for more details.
Book before December 1 for the special early bird pricing!

07/25/2025
Spring into Herbal Wisdom! 🌿✨Join us this Sunday from 1-5 PM for our next Herbal Remedies Series at Seven Springs! This ...
04/01/2025

Spring into Herbal Wisdom! 🌿✨

Join us this Sunday from 1-5 PM for our next Herbal Remedies Series at Seven Springs! This week, we’re diving into the magic of Cleavers, Purple Dead Nettle, and the Lymphatic System, exploring how these springtime allies support detoxification and vitality.

We’ll also work with Violets and Dandelions, learning their nourishing benefits and how to transform them into powerful, healing tinctures. 🌼💜

Come connect with the land, sip on wild plant infusions, and deepen your knowledge of herbal medicine in community.

📅 Sunday | 1-5 PM
📍 Seven Springs
🎟️ Spaces are limited—DM us to reserve your spot!

🌿$300 Yoga Teacher Training Scholarship Opportunity! 🌿The Yoga Mix is honored to collaborate with Kula Collective to off...
03/18/2025

🌿$300 Yoga Teacher Training Scholarship Opportunity! 🌿
The Yoga Mix is honored to collaborate with Kula Collective to offer a unique, immersive Yoga Teacher Training experience at Seven Springs and The Yoga Mix studios!
🗓 Dates: March 28, 2025 – October 19, 2025
📍 Location: Most weekends will be held at Seven Springs, with some indoor training weekends hosted at The Yoga Mix studios in Maryville.
This seven-month journey blends in-person, nature-based learning with expert-led training in a studio setting, giving you the best of both worlds. We meet one weekend per month, with a special immersion weekend at Seven Springs, where we are held by the strength and beauty of the mountains as we dive deep into the holistic paths of yoga.
Your Instructors:
✨ Jessi Luna (Kula Collective) – Globally respected teacher with deep wisdom and experience
✨ Jaia McClure – Expert in sound healing and the fusion of science with yoga
✨ Amanda Hatcher – Specializing in alignment, strength, and practical teaching techniques
What Makes This Training Unique?
🌟 Most training weekends will take place at Seven Springs, allowing for deep immersion in nature, with some indoor training weekends at The Yoga Mix studios for focused, hands-on learning.
🌟 Lifetime Access to the Kula Collective Yoga Teacher Training Manual & Video Library – an incredible resource extending beyond the training itself, rarely offered outside of fully online programs.
🌟 A hands-on, immersive experience combined with in-depth study that an online training alone can’t provide.
🌟 Multiple expert instructors, ensuring a diverse and well-rounded education.
🌟 A flexible, weekend-based format that fits into your life while offering a transformational learning experience.
🌟 Yoga Alliance RYT-200 certification for those who choose to teach.
Who is this for?
You do not have to want to be a yoga teacher to benefit from this program. Whether you’re looking to deepen your personal practice, explore yoga’s holistic path, or step into the role of a teacher, this training is designed to help you uncover the true teacher within.
✨ A $300 scholarship is available to make this journey more accessible! ✨
Message us directly if you’re interested in applying!

Dearest community,We write to share information and opportunities for support during this aftermath of Hurricane Helene....
10/05/2024

Dearest community,

We write to share information and opportunities for support during this aftermath of Hurricane Helene. We are safe, and Seven Springs and our area in East Tennessee miraculously missed the worst of the storm. Our neighbor measured 9 inches of rain in four days here. Yet still, we did not sustain any damage from the storm, and our retreat center is open and vibrant. All of our upcoming retreats are running as planned, as well as openings for Personal Retreats or nightly stays. Likewise transportation in and around the area is unaffected.

Yet, just on the other side of our mountains, people experienced over two feet of rain which caused rivers to swell over 20-30 feet from their normal levels. An estimated 40 trillion gallons of water fell, enough to cover the entire state of NC with 3.5 feet of water.

In Greenville, TN, the Nolichucky damn took on 1.2 million gallons per second at the peak of the flooding, that's nearly double what Niagara Falls sees during its highest peak (700,000 gallons per second).

Whole neighborhoods and entire towns have been washed away. Literally nothing left standing. Those that are emerged covered in mud and destruction. Over a million people across four states were out of power for over a week after the storm. Cell phone service was also non existent for days, leaving so many people cut off from communication and even their neighbors. I-40, one of the most travelled interstates on the country, which ties NC to TN is closed until Sept 2025.

The land and people that are hundreds of miles inland and up in the mountains were never expecting a hurricane. Especially in Western North Carolina, these small mountain towns are full of small local businesses, artists and farms. These people aren’t going to be able to rebuild easily. Most have lost everything.

Everything is covered in mud now, mud that is toxic with waste and decay. Now even the clean up becomes dangerous. It will be weeks before water returns to many areas and tens of thousands of people. On our side of the Smokies, it was like nothing happened. We have experienced the confluence of relief and guilt. Mostly, we are humbled.

We have sent donations and ask you also to donate to organizations on the ground. We are sharing this so we can speak for those who cannot. Pass this along to your networks, write your own, listen to the stories. Don't forget about Appalachia. Please find below a list of links of trusted organizations to donate to. Thank you.

The Appalachian Mountains are the oldest in the world. And the one word that characterizes this land and people is *Resilience*.

> > Seven Springs will also donate 10% of all Personal Retreat bookings for the month of October to these organizations:

+++ Donate: +++

Beloved Asheville : belovedasheville.com/get-involved/. Venmo: -Asheville

Manna Asheville Food Bank : mannafoodbank.org/how-you-can-help/donate/

Grassroots Aid Partnership (Asheville) : grassrootsaidpartnership.org

Appalchia Funders : appalachiafunders.org/

Mandala Springs : gofundme.com/f/help-us-deliver-lifesaving-water-to-those-in-need

April Stolarz (friend and organizer): PayPal: aprilstolarz@yahoo.com

Black Mountain organizer Lauren Nicole : Venmo:

Knoxville First Aid Collective : Venmo:

Mountain Access Brigade (TN Women's Health & Doula fund) : givebutter.com/givemab

🌼 Slow Down, Rest, Nourish your Soul.How often do you allow yourself to truly immerse in the art of self care?How do you...
09/11/2024

🌼 Slow Down, Rest, Nourish your Soul.
How often do you allow yourself to truly immerse in the art of self care?
How do you fill your cup so you may continue to give?
How may you bow down and appreciate the amazing being that you are?
When was the last time you were connected to the cycles of nature?
What does it take to say YES to you?

🌼 Join me for NOURISH: A women's retreat to rejuvenate and reconnect

🌼 OCT 10-13, 2024
🌼 SEVEN SPRINGS RETREATS, MARYVILLE
​🌼 30HR CONTINUING EDUCATION COURSE (YACEP)

🌱 Looking for a last minute retreat this weekend? You can Unplug with us. A retreat focused on finding stillness, peace,...
06/10/2024

🌱 Looking for a last minute retreat this weekend? You can Unplug with us. A retreat focused on finding stillness, peace, and connection in the depths of nature, we will have the opportunity to slow down and experience truly being present. This weekend, June 14-16, will include gentle yoga, nature walks, Forest Bathing, and a guided Labyrinth meditation walk. See the link in the comments 🌳

Couples GatheringAPRIL 25-28, 2024OCT 24-27, 2024A 3-DAY RETREAT TO ​RE-ENLIVEN THE ROOTS OF YOUR RELATIONSHIPTake time ...
02/24/2024

Couples Gathering
APRIL 25-28, 2024
OCT 24-27, 2024

A 3-DAY RETREAT TO ​RE-ENLIVEN THE ROOTS OF YOUR RELATIONSHIP

Take time for yourself and each other.

This retreat is a spacious container to reacquaint yourself and each other with your better Selves. During the weekend, engage in communication and deep listening practices, gentle and centering yoga for all levels, partner massage and partner yoga, mindfulness techniques, and a cacao ceremony. Give yourself this time away from your daily routines and pressured to immerse in nature each each other.

More details: https://www.sevenspringsretreats.com/couplesgathering.html

Address

125 Sweet Hollow Way
Maryville, TN
37803

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