Balanced Intentions, LLC

11/13/2025

It might be your self-sabotage part saying not to show up for EMBODIED today, but what is your wise intuitive part telling you?

CLASS STARTS AT 9 AM (CST)!

sign up for our free virtual live offering focused on healing your relationship with your body and letting go of self-sabotage at:

11/12/2025

This week's intention is all about untangling those frustrating self-sabotage behaviors that get in the way of our goals, desires, relationships, and wellness.

Join us tomorrow morning at 9 am for our free live offering EMBODIED as we look at unraveling the behaviors that sabotage our body and it's wellness.

Sign up at www.balancedintentions.com/schedule

11/12/2025

"The walls we build to protect ourselves become the prisons that keep us stuck"
~ Brené Brown

11/11/2025

11/10/2025

Join us tomorrow at 7 am live for a brief morning meditation focused on setting the weekly intention.

Hint hint…don’t sabotage yourself by not showing up… self-sabotage, the weekly intention is on self-sabotage. 🙊

Sign up for this free virtual offering at

11/09/2025

Uh... anyone else a little chilly today?

Good news, you can stay inside. We have an entire video library waiting for you to take care of your mental, physical and emotional health... all from the warmth of your own home.

Check it out now and don't forget during our FREE WEEK TRIAL that gives you FULL access to our entire library and ALL of our live classes.

https://www.balancedintentions.com/online_store

11/09/2025

Confidence is a psychological state or learned quality that can grow through intentional practice. It is not a fixed personality trait you either have or you don’t.

Join us tonight for this live virtual offering created to cultivate confidence through breath work, reflection, gentle yoga and meditation.

Sign up at www.balancedintentions.com/schedule

11/07/2025

I don’t know who needs to hear this, but let go of the outcome and focus on the experience.

11/06/2025

This week's intention has been based on acknowledging our insecurities and the roles they play in our life. Join us this weekend for our live Self Care Sunday class "Lifting Your Confidence" as we discuss transitioning insecurities into strengths.

11/04/2025

Feeling insecure in your body? Join us today at 9 am (cst) as we explore and release the insecurities we hold toward our body.

Sign up for this free live virtual 30 minute class at: www.balancedintentions.com/schedule

Expect gentle somatic yoga, mindfulness and breath work.

11/04/2025

Join us tomorrow at 9 am (cst) for our free live virtual EMBODIED class. Expect gentle yoga, meditation and breath work focused on connecting to our body and healing the relationship we share with it. No commute. No pressure. Just guided space to heal.

Sign up at www.balancedintentions.com/schedule.