Balanced Intentions, LLC

13/09/2025

So this week has been full of alliteration in our classes. I couldn’t help myself but to take it a step further and POST (the letter is P) about it..

What if we exchanged PERFECTIONISM, PERFORMING, PRESSURING, and PEOPLE PLEASING with..

PRESENCE, PRAYER, PRACTICE, PAUSE, PURPOSE, PLAY, and PATIENCE.

I bet we could keep this going… 🧐

12/09/2025

Patrick has it down… but most of us don’t. Meditation is tricky to do on your own. Join us this morning for our free live virtual meditation focused on recovery from perfectionism.

Sign up at www.balancedintentions.com

11/09/2025

Join us at 7 p.m. tonight for our CORE BELIEFS offering!

This class combines challenging faulty core beliefs with yoga postures that focus on strengthening the core. Join Vicki for 30 minutes of a mind and body core connection practice. This is a virtual class so join me live via zoom (you can keep your camera off or on as you join this class).

11/09/2025

If you struggle with a drive toward perfectionism... join us this Sunday evening for our live offering "Untangling Perfectionism."

Sign up at www.balancedintentions.com/schedule

11/09/2025

Where Intentions will meet Solutions 🥰🥳🤗

Balanced Solutions Counseling, LLC

Send a message to learn more

10/09/2025

Here we flow.

10/09/2025

Did you know... that our virtual library now has over 65 offerings in it AND we are uploading at least 5 new offerings a week!

Check it out at the link below! These offerings target topics that are at the root of anxiety, depression and eating disorders for so many of us.

Find your calm & clarity! Online wellness courses in yoga, meditation & mindfulness. Start feeling your best today.

10/09/2025

🧘‍♂️ Join us today at 7 am for 10 minutes of meditation and breath work focused on releasing emotional perfectionism. 🧘‍♀️

Join me every Wednesday to integrate the weekly intention to our released Wellness Wednesday class which focuses on connecting to our emotional self care.

09/09/2025

This week our intention focuses on seeking PRESENCE instead of PERFECTION.

EMBODIED is a free offering that truly fits with this intention. Join us Tuesday at 9 am as we explore Presence through somatic movement, mindfulness and breath work... and let go of Perfection and the need to perform for others.

08/09/2025

Sometimes you just have to take a breath to RESET for the week. If you have a case of the Mondays... join us at 12 pm for a LIVE FREE VIRTUAL 30 minute class to RESET your day.

sign up at: www.balancedintentions.com/schedule

08/09/2025

I am having a case of the Mondays... so let's reset.

Sometimes you just have to take a breath to RESET for the week. If you have a case of the Mondays... join us at 12 pm for a LIVE FREE VIRTUAL 30 minute class to RESET your day.

sign up at: www.balancedintentions.com/schedule