Balanced Intentions, LLC

01/16/2026

This one was a bit trickier to line up with the intention, because the girl writes A LOT about emotions 😂.

We landed on this lyric because we felt it paired nicely with the extreme responses we can have around emotions. Don't hesitate to leave us some of your swifty lyrics about "studying your emotions" in the comments...

01/16/2026

As we wrap up the intention this week of "study your emotions" Join us this Sunday in our Maryville space at 5 p.m. for 60 minutes of gentle somatic yoga practice focused on responding to not only your own emotions, but your emotions about OTHERS having emotions..🧐🥺🤬😭😳🤔

Spaces are limited. Sign up at: https://www.balancedintentions.com/offerings/softening-into-the-self-somatic-movement-meditation-breath-work

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...

01/15/2026

We’re hearing about—and feeling—the winter blues. While winter is meant to be a season of rest and restoration, it can also leave us feeling sluggish or low in a culture that rarely allows us to slow down.

To support you through the season, we’re offering a little boost: 25% off a winter wellness workshop or 15% off a membership. A gentle invitation to pause, reset, and care for yourself.

01/13/2026

We are back this Sunday with another Somatic class focused on how emotions are stored in the body. Join us at 5 p.m. in our Maryville space.

Sign up at: https://www.balancedintentions.com/offerings/softening-into-the-self-somatic-movement-meditation-breath-work

01/13/2026

Stop in for this week’s intention. Expect 10ish minutes of a free meditation full of mindfulness and breath work paired with this week’s intentional focus that you will see in our classes.

This Week’s Intention: Study Your Emotions

https://www.balancedintentions.com/online_store/weekly-intention-a44ae8b0-f9c9-4145-af36-385985be80f5

Pause for 10ish minutes as we set the weekly intention: Study Your Emotions

01/12/2026

Whether you are in recovery, making steps toward recovery, or just want to improve your relationship with food, join us for our upcoming workshop~ Beyond the Binge.

Spaces are limited so sign up today @: https://www.balancedintentions.com/offerings/beyond-the-binge

01/12/2026

Processed emotions become wisdom while suppressed emotions remain our difficult habits and patterns. Join us this week as we engage in "self-study" of our emotions.

01/10/2026

Join us tomorrow in our Maryville, IL space for 60 minutes of somatic yoga practice.

Where: 2400 N. Center Street, Maryville, IL 62062
Date: Sunday Jan 11th
Time: 5 pm
Cost: $10
Sign up at: www.balancedintentions.com/schedule

01/08/2026

Need a moment to reset your boundaries? Stop in for this free 10 minute meditation focused on this week's intention of "CREATE YOUR BOUNDARIES"

01/08/2026

Join us this Sunday for “Softening into the Self”: this is a 60 minute gentle somatic yoga practice created to connect to the body to help restore the relationship you hold with it. This class is accessible to all levels.

Date: Sunday, Jan 11th
Time: 5 pm
Location: 2400 N. Center St, Maryville, IL.
Cost: $10

Spots are limited so sign up @:

https://www.balancedintentions.com/offerings/softening-into-the-self-somatic-movement-meditation-breath-work

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity.

01/07/2026

We have been challenged to find a Taylor Swift quote that matches our weekly intention. Challenge accepted:

Taylor on "Create Your Boundaries"

01/07/2026

The goal at Balanced Intentions is to offer a unique blend of yoga and evidence-based mental health principles.

All of our classes and workshops are led by a licensed mental health therapist and eating disorder specialist to ensure that classes thoughtfully incorporate caring trauma-informed guidance and a safe space for healing.

This means every practice goes beyond the physical, supporting emotional regulation, nervous system healing, body trust and compassionate self-awareness. Here, Yoga becomes a therapeutic experience where mental health and movement work together to nourish healing and foster lasting well-being.