Balanced Intentions, LLC

03/02/2026

Looking for an evening class to unwind after your day?

Join us this Wednesday night for Mindful Meditation and Flow. No experience needed. Give yourself space to reset your nervous system from the stress of the week.

Location: 2400 N. Center Street Maryville, IL
When Wednesday March 4th at 6 p.m.
Cost: $10

We limit our class size to ensure that everyone has space to move and breathe. Save your spot by signing up at:

Bridge your mind and body through breath work, meditation and movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting yoga flow. This is an in-studio offering only.

03/02/2026

03/02/2026

Beyond thrilled to be collaborating this Saturday with one of my favorite people Enlightened Pelvic Health. Join us as we warmly invite Becca into our space for this trauma-informed workshop centered on exploring pelvic health. Through mindful movement, breath work and meditation practices, learn to gently soften the physical and emotional holding patterns many of us carry at our foundation~ the pelvic center.

Sign up at: www.balancedintentions.com/schedule

03/02/2026

WEEKLY INTENTION: Lead with Your Values

This week's intention seems easy enough, but when many of us sit down to consider what we value it can be somewhat unclear. This might indicate that what we value and what actually gets most of our time and energy are going in two very different directions. Spend some time with us this week focusing in on our values so that they can be front and center of our life.

Join us for 10ish minutes

03/02/2026

Looking for a midweek reset? Join us this Wednesday evening in Maryville, IL for some light meditation followed by an uplifting yoga flow.

03/01/2026

Feeling a little March madness? A little spring Fever? Whatever you are feeling…(unless it is a real fever) It’s a perfect reason to join us for some yoga and meditation.

See below for some March discounts to help you get there!

25% OFF A class/workshop/series Code: MADNESS25

10% OFF A MEMBERSHIP code: SELFCARE10

SIGN UP AT: www.balancedintentions.com

03/01/2026

Struggling with focus? Feeling scattered, overloaded, or mentally drained? You’re not alone.

Each session includes:
🧘 Gentle, grounding movement
🌬 Breathwork to reduce overwhelm
🧠 Mindfulness practices to strengthen attention
💛 Practical strategies you can use in daily life

If you’re ready to feel more centered, steady, and in control of your energy, join us.

Location: 2400 N. Center Street, Maryville, IL 62062
Dates: Sundays in March
Cost $55 for entire 3 class series.

Spots are limited. Sign up at:

Www.balancedintentions.com/schedule

02/28/2026

Check out our live classes in March. Can't make the live offerings? Our video library is updating weekly with new intentions, meditations and practices.

www.balancedintentions.com/schedule

02/27/2026

NEW CLASS ALERT!

Join us Wednesday evenings in March for a mindful yoga and meditative reset to your week.

02/27/2026

Thoughts pile up. Writing sorts them out.

02/27/2026

Feeling some spring fever today? Start off with DECLUTTERING YOUR MIND before you jump into spring cleaning.

Can't make all 3 in this series? We got you. Sign up for 1 or all 3!

Sign up at: www.balancedintentions.com/schedule