Balanced Intentions, LLC

05/11/2026

This Week:

05/11/2026

We break cycles when we stop passing down body shame as normal conversation…
Take time to help us break the body shame cycle.
Prevention begins when we teach that worth was never meant to be measured by a number.

Spaces are limited. Sign up at: www.balancedintentions.com

05/11/2026

Check out the new day and time...

Spaces are limited.

Sign up at:

https://www.balancedintentions.com/offerings/breaking-up-with-body-shame

05/06/2026

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done).

This class isn't just about creating better physical balance, it's about getting better at listening to yourself.

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done). This class isn't just about creating better physical balance, it's about getting better at listening to yourse...

05/06/2026

May-Cember really deserves a discount to make it a little easier to breathe this month through all of the chaos…

So we are offering 6 classes (excludes workshops) for 45 dollars this month to hopefully make it a little easier to stop and take a breath for yourself throughout the month of May.

Find this package at:

05/06/2026

Happy Teacher Appreciation Week! This one was made with all of you in mind!

Grab your mat on Wednesdays at 10 am for this Summer "Unwind" series, built for teachers, school personnel, parents and any adults who need to unwind and reset after a busy season. Join us for this blend of nervous system reset combined with restorative yoga and meditation. No experience necessary.

Whether you need to release frustration through movement and breath work or simply rest and release on your mat from the exhaustion of the year, this class is built for you.

Join us for 8 weeks of summer classes for $65

Space is limited and filling up so grab your spot today by signing up below:

https://www.balancedintentions.com/offerings/unwind-the-summer-reset-series

05/05/2026

2 chances to join us in studio this week.

05/03/2026

We break cycles when we stop passing down body shame as normal conversation…

Take time to help us break the body shame cycle.

Prevention begins when we teach that worth was never meant to be measured by a number.

Spaces are limited. Sign up at: www.balancedintentions.com

05/02/2026

Whether you’re looking for eating disorder support, education, or a deeper healing experience, there’s a space for you here:

• Teen Body Image Yoga Group
• Embodied Adult Somatic Yoga Class
• Body Shame Workshop

Healing happens with intention and you don’t have to do it alone.



Spaces are limited. Sign up at: www.balancedintentions.com

05/01/2026